Taylor's Cutting Journal.

[sparxxx13]

these are all the modifications i plan to do this summer. when it will be easy. im already stressed out enough. im an all A student and the president of my class. im trying to cut and stay strong. so w/e, itll be easier to make it better in the summer.

I agree man, school makes dieting a living hell!

[tatortotajigalo]

I was sick today and slept right after my 3rd meal


7:00 a.m.
Egg sandwhich:
2 eggs scrambled
fat free cheese and miracle whip
on 2 peices WW bread

2 scoops of whey in 1.5 cups of milk.


10:45 a.m.
I ate 2 plain hot dogs today.

football practice.


5:00 p.m.
Shake:
2 cups of milk
2 scoops of whey
1/2 banana
1/4 cup of oats


8:00 p.m.
peanut butter sandwhich


10:00 p.m.
one can of tuna with mustard and fat free miracle whipass.

[tatortotajigalo]

lol sorry about that.



Today i had as follows:


Breakfast:

1.5 cups of fat free milk mixed with two scoops of whey.
1 peanut butter sandwhich.
Multi-vitamin

I cant handle anything for breakfast anymore except this. everything else wont go down.


Did some very intense cardio for about an hour and 15 minutes.

Post cardio meal:
2 cups of fatfree milk mixed with 1/2 banana, 1/4 cup of oats, 2 scoops of whey.


Pre lifting meal:
1 mulit vitamin
6 ounces of flounder baked.
1 cup of steamed broccoli.
3/4 cup of brown rice.


Intense lifting for about an hour and a half


Post lifting meal:
2 cups of fatfree milk mixed with 1/2 banana, and 2 scoops of whey.


Dinner:
6 ounces of chick breast with grilled vegetables
fish oil pill


Late night:
1 can of tuna mixed with mustard, FF miracle whip, salt and pepper.
1 multi vitamin


Before bed:
1 cup of FF milk.

[garret]

Fill us in on what happened over those two months. How was your diet and exercise ect...?

[tatortotajigalo]

Fill us in on what happened over those two months. How was your diet and exercise ect...?

it was alright, not too good but not bad.

--------------------------------------------------------------------------------





Yesterday i had as follows:


Breakfast:

1.5 cups of fat free milk mixed with two scoops of whey.
1 peanut butter sandwhich.
Multi-vitamin

I cant handle anything for breakfast anymore except this. everything else wont go down.


Did some very intense cardio for about an hour and 15 minutes.

Post cardio meal:
2 cups of fatfree milk mixed with 1/2 banana, 1/4 cup of oats, 2 scoops of whey.


Pre lifting meal:
1 mulit vitamin
6 ounces of flounder baked.
1 cup of steamed broccoli.
3/4 cup of brown rice.


Intense lifting for about an hour and a half


Post lifting meal:
2 cups of fatfree milk mixed with 1/2 banana, and 2 scoops of whey.


Dinner:
6 ounces of chick breast with grilled vegetables
fish oil pill


Late night:
1 can of tuna mixed with mustard, FF miracle whip, salt and pepper.
1 multi vitamin


Before bed:
1 cup of FF milk.




i may have trouble with diet today and i wont be doing exercise or working out, my mom is in the hospital in bad condition so ill be up there.

[tatortotajigalo]

Didnt really eat alot today nor did i workout or do any cardio, my mom is in the hospital and i just aint quite right at the moment, yesterdays workout sucked, so w/e.

[gunshow91]

Sorry to hear about your mom dude. Hope everything turns out ok. Just pray for the best man.

[night_life]

Good Luck brah! I'll support ya with some motivational quotes and a bit of friendly competition (you dont want a fat chick beating you in cutting/transformation do you?! lol) Have fun and keep your chin up!