Warrior Diet. Who does it?

[low_clazz]

Doesn't he have a serious mental disorder.

He also says he doesn't eat meat only bread and salad wtf

yeah forgot the bread part. says he's a strict vegetarian.

[EvanAlmighty]

I don't think so man, grazing on small foods is only an option, it isn't an obligation. I usually don't eat anything before the meal, but there are some days when I am just too hungry to wait. Just try them both out and go with what feels best.

Aight sounds good, just what I was hoping for. Thanks brah

[PigDestroyer89]

You're welcome dude...keep us posted alright.

[The_Volturi]

i spent like the last hour n half reading this and seriously want to start asap

so I'm very meticulous and have to ask.

I workout out within 2 hours of waking up.

so I got to gym around 10 a.m.

and I plan to eat a lot from 5 p.m. to 9 p.m.

so is it alright to have 1 scoop of Myofusion pre-workout and post-workout?
It has 157 calories, 3 grams of fat and 25 grams of protein x2
and like 2 servings of fruit some time through out the day
that would be around 500 calories

so is this ^this^ alright, like not too much protein to have during the day?

I'm sure I can figure out the feasting part on my own.
this is a totally new concept of eating for me and just have to be sure.

[benwin21]

few questions.
-will this diet be good for someone who never been on less than 25 bf%(first time cutter)
-how does it work out for you on off days? its a whole day of doing nothing, and at the end you eat a huge ass meal and doesn't get fat(still in high school)
-is it really possible to get to a low bf% with this diet?
-how time do you think i should try it and see if it's work for me(doesn't make me gain weight and help me lose) before i start to think of going back to my current cutting routine?
-can you post transformation pics of fat people who done that diet and their results?

[Italian.Muscle]

2 servings lettuce, 2tsp olive oil. 1.2lbs steak tips, 1 serving barbecue sauce. I polished it off in 8 minutes flat, not even full right now

[PigDestroyer89]

i spent like the last hour n half reading this and seriously want to start asap

so I'm very meticulous and have to ask.

I workout out within 2 hours of waking up.

so I got to gym around 10 a.m.

and I plan to eat a lot from 5 p.m. to 9 p.m.

so is it alright to have 1 scoop of Myofusion pre-workout and post-workout?
It has 157 calories, 3 grams of fat and 25 grams of protein x2
and like 2 servings of fruit some time through out the day
that would be around 500 calories

so is this ^this^ alright, like not too much protein to have during the day?

I'm sure I can figure out the feasting part on my own.
this is a totally new concept of eating for me and just have to be sure.

That is perfect, all you need to concern yourself with is the feast which i'm sure you will enjoy . Keep track of the cals and macros and you will be golden.

[Njfinest]

I don't do this diet, but i do something similar, which is IF combined with Fasted Training. It's been great to me, that feeling of eating a big meal and at the same time have 1-2 more meals a little after, and at the same time be at a deficit is awesome.

[wesbender]

I'll admit that on paper, this looks like a ridiculously retarded fad diet. However, I'm a sucker for trying new things, and regardless of its credibility it looked interesting, so I've been doing it for about 4 days now.


Few things about it -

- I've felt considerably better/less lethargic throughout the day.

- I usually have a very hard time getting out of bed, but this has become much easier. I've also been falling asleep much quicker.

- Workouts haven't suffered in the slightest. Same energy/intensity. Too early to judge any strength gain/loss though.

- Eating has become much more enjoyable. I used to absolutely hate preparing food, and eating it was always a chore as well. Hasn't been the case for the past few days though, since I pretty much look forward to it all day.


I'm not doing it incredibly strict with zero food in the first part of the day. My calories for the first 12 hours or so consists of a cup of coffee with a tiny bit of milk, 1 banana, 1 cucumber (or another decent-sized vegetable) and 2 scoops of whey in water spread out from about 9 am to 8-9 pm. I lift at around 3-4 pm.

I'm not completely sold on it yet, but I'll probably keep it up for another month or so and see how I feel as I don't like knocking things until I try them. So far so good though.

[EvanAlmighty]

You're welcome dude...keep us posted alright.

Oh yeah one more question, I don't work out till around 7ish cuz I like to have my protein shake an hour before my dinner, so that means ill be starting my feast around 9 pm. And I sleep around 12 with a casein shake before hand, is this feast to close to bedtime or it doesn't matter? Cuz I read to have the feast 4-6 hrs before bed and if I do it my way, that's 3 hrs beforehand I wouldn't finish the meall till like 930-945 so even a smaller gap.

If its better to have this feast earlier, I can workout around 530 but then idk how to bring the casein shake into play cuz it'll be after the four hour feast time

[frank8880]

**** this ****, i aint starving my muscles brah!, no way. what ****ing alertness? when im hungry i just wanna kill the first ppl i see LOL....

[Kdubs50]

Pigdestroyer im not sure if you got my new pm but this is a question for you, or anyone else that can anser it. Tomorrow for my feast i want subway so i was going to get a footlong turkey on wheat bread and a 6 in teriyaki also and the calories will come out to be around 1,350 with just that (might have another little snack or somthing). anyways is this ok?

[andrewtaker911]

I just started on this, posted a "log" about it. we will see how it goes.
edit- cant post links yet, its in the losing fat section. im the fat guy there.

[Evolutionary1]

I'll admit that on paper, this looks like a ridiculously retarded fad diet. However, I'm a sucker for trying new things, and regardless of its credibility it looked interesting, so I've been doing it for about 4 days now.


Few things about it -

- I've felt considerably better/less lethargic throughout the day.

- I usually have a very hard time getting out of bed, but this has become much easier. I've also been falling asleep much quicker.

- Workouts haven't suffered in the slightest. Same energy/intensity. Too early to judge any strength gain/loss though.

- Eating has become much more enjoyable. I used to absolutely hate preparing food, and eating it was always a chore as well. Hasn't been the case for the past few days though, since I pretty much look forward to it all day.


I'm not doing it incredibly strict with zero food in the first part of the day. My calories for the first 12 hours or so consists of a cup of coffee with a tiny bit of milk, 1 banana, 1 cucumber (or another decent-sized vegetable) and 2 scoops of whey in water spread out from about 9 am to 8-9 pm. I lift at around 3-4 pm.

I'm not completely sold on it yet, but I'll probably keep it up for another month or so and see how I feel as I don't like knocking things until I try them. So far so good though.

all the things you listed only get better. add some almonds or peanuts during the day and you should be good

[Evolutionary1]

Pigdestroyer im not sure if you got my new pm but this is a question for you, or anyone else that can anser it. Tomorrow for my feast i want subway so i was going to get a footlong turkey on wheat bread and a 6 in teriyaki also and the calories will come out to be around 1,350 with just that (might have another little snack or somthing). anyways is this ok?

get the six inch as a salad then get a double meat teriyaki footlong

[benwin21]

I just started on this, posted a "log" about it. we will see how it goes.
edit- cant post links yet, its in the losing fat section. im the fat guy there.

http://forum.bodybuilding.com/showth...hp?t=128279521

[Kdubs50]

get the six inch as a salad then get a double meat teriyaki footlong

and jw why should i do it that way and what is the benefit of doing it over my original plan?

[Evolutionary1]

and jw why should i do it that way and what is the benefit of doing it over my original plan?

imo too many carbs not enough protein, also you get way more vegetables in the salad

[Kdubs50]

imo too many carbs not enough protein, also you get way more vegetables in the salad

k and im not trying to be argumentative im just trying to figure this out. i calculated the carbs if i were to do that and its only 154 carbs. If you still think this is too much, what do you think is a good amount?

edit: and also right when i wake up i have an isopure (160 calories, 40g of protein) so im getting about 105g of protein total, plus if i add a little snack. Also im a girl so im sure that might affect the not enough protein thinkg

[PigDestroyer89]

Oh yeah one more question, I don't work out till around 7ish cuz I like to have my protein shake an hour before my dinner, so that means ill be starting my feast around 9 pm. And I sleep around 12 with a casein shake before hand, is this feast to close to bedtime or it doesn't matter? Cuz I read to have the feast 4-6 hrs before bed and if I do it my way, that's 3 hrs beforehand I wouldn't finish the meall till like 930-945 so even a smaller gap.

If its better to have this feast earlier, I can workout around 530 but then idk how to bring the casein shake into play cuz it'll be after the four hour feast time

The closer the better imo. I go to sleep much quicker if I have the meal right before bed time. I can't really do that too often because I prefer working out in the late afternoon and not to mention school work.

[PigDestroyer89]

Pigdestroyer im not sure if you got my new pm but this is a question for you, or anyone else that can anser it. Tomorrow for my feast i want subway so i was going to get a footlong turkey on wheat bread and a 6 in teriyaki also and the calories will come out to be around 1,350 with just that (might have another little snack or somthing). anyways is this ok?

Sorry about that, long drive from work. I would up the protein, but if you are already taking shakes and all that good stuff post-workout I don't see the problem with your meal.

[BrentonJ]

sub'd, ill give this **** a go no worries. Worse that can happen is that it sends me catabolic aka lean ripped, at which point ill just build back up

[Kdubs50]

Sorry about that, long drive from work. I would up the protein, but if you are already taking shakes and all that good stuff post-workout I don't see the problem with your meal.

no worries and thanks again. i just had my first meal which was pasta and omg im stuffeddd. Got some more foodz to chow down on later tonight while i watch Hell's Kitchen, cant wait. I think im really going to like this...only thing is it will be hard the first couple of weeks not eating ALL day especially during the weekends when i have nothing to do. And today i got a bit of a headache but im sure i wont get them anymore once im used to this.

[ChickenBowl]

I need to eat more at night! I was absolutely starving today for the first time since the first week. Im drinking a gallon of milk along with my feast tonight.

[seoulseek80]

sub'd, ill give this **** a go no worries. Worse that can happen is that it sends me catabolic aka lean ripped, at which point ill just build back up

sip on a small protein shake until feast time to avoid this

[PigDestroyer89]

no worries and thanks again. i just had my first meal which was pasta and omg im stuffeddd. Got some more foodz to chow down on later tonight while i watch Hell's Kitchen, cant wait. I think im really going to like this...only thing is it will be hard the first couple of weeks not eating ALL day especially during the weekends when i have nothing to do. And today i got a bit of a headache but im sure i wont get them anymore once im used to this.

you're welcome...yeah not to mention the holidays are coming up and it's not going to be pretty lol.

[Kdubs50]

I need to eat more at night! I was absolutely starving today for the first time since the first week. Im drinking a gallon of milk along with my feast tonight.

holy **** are you bulking? I would absolutely explode if i had to have a gallon of milk PLUS the feast.

[Kdubs50]

you're welcome...yeah not to mention the holidays are coming up and it's not going to be pretty lol.

lmao i no im so excited and the good thing is (atleast for me) is ill be stuffed before i get to eat too much so hopefully it wont do much damage but you still get to eat like a king. So i saw a couple times in this thread saying about how cheat meals are epic, but how is that? isnt it just like doing this but with bad food? or is that the epic part? Jw. lol

[whiteboinoob]

It's really only 1 big meal in the evening, but grazing on nuts and fruits/vegetables during the day

been doing this ever since I got to college (srs). Only because im broke as fkkk

[Benihanas]

started on my meal about 30 min ago.

here's where I'm at so far:
6:30 AM - 1 apple
Drinking water all day
5:45 PM- 3 sloppy joes using 1 lb. ground beef, Manwich mix, and whole wheat buns
planned for later: 2 chicken breasts, 1 giant bowl of spinach + dressing


how am I lookin?