Who has the hottest bodyspace and how did they train to get that hot???!!!

[Ajk_Lpool]

Nice, now thats true stength and not pure DOUCHE!!! Yes im obsessed with that word today!

Yeah, the guy is in great shape, but he didn't look capable of repping 6 reps ATG. I've seen him with his top off in the sauna ( NO HOMO) and taking his physique into account as well made it even more impressive.

I had to neg him though for wrapping his knees and having a pad under the bar. I told him to shut the f*ck up when he said he'd had a knee operation and that he was a pu$$y for wrapping his legs.

[KopyKat]

Yeah, the guy is in great shape, but he didn't look capable of repping 6 reps ATG. I've seen him with his top off in the sauna ( NO HOMO) and taking his physique into account as well made it even more impressive.

I had to neg him though for wrapping his knees and having a pad under the bar. I told him to shut the f*ck up when he said he'd had a knee operation and that he was a pu$$y for wrapping his legs.

LMAO LMAO!!!!!!!!! NIIIICE! I would of done the same .

Yeah it reminds me of 2 of my buddies, last year they both repped 250ish pure ATG style for 10 reps or so at a bodyweight of like 150 for one of them and 160 for the other. The 150 guy was about 5'8 and the other is 5'10. Not bad if you ask me. If you saw them you'd thik NO WAY! Both ripped to shreds of course, pure ectomorph and both have done martial arts. The 150 guy is more bb style, the other 160lbs guy was pure martial arts only for like 8 years or so.

[Ajk_Lpool]

LMAO LMAO!!!!!!!!! NIIIICE! I would of done the same .

Yeah it reminds me of 2 of my buddies, last year they both repped 250ish pure ATG style for 10 reps or so at a bodyweight of like 150 for one of them and 160 for the other. The 150 guy was about 5'8 and the other is 5'10. Not bad if you ask me. If you saw them you'd thik NO WAY! Both ripped to shreds of course, pure ectomorph and both have done martial arts. The 150 guy is more bb style, the other 160lbs guy was pure martial arts only for like 8 years or so.

I'm always impressed when i see somebody squatting with good form, whether it's only a 100lbs, as long as they're performing with correct technique and putting effort into the exercise, they have earnt my respct and have credibility IMO.

Today i seen a guy load up the bar with 170kg. Came down to a 1/4 squat, and then got his friend to pull him all the way back up. It was obviously an ego trip. His friend then later repped 110kg for 3 reps 1/4 squat style, his back coming over so far I thought he was going to fall flat on his face. Some people just never learn.

[mightymouse37]

you do know whey protein has lactose in it right?

right. reason i said that is because he mentioned he took ON whey protein which is not whey isolate

i take whey isolate because it has no lactose in it

Yeah, I know it. That's why I started using ON [well, that plus price], because their stuff is lactose-intolerant friendly. I still mix it w/water just to be safe, lol.

Some brands mess me up worse than others. Beverly, I have no problems with at all. Same with Muscle Milk, though I do tend to feel a bit bloated after drinking that stuff...

Others, like Muscle-Link's Muscle Meals [which I absolutely LOVE], I need to take a Lactaid pill with. No biggie, really, but I tend to stay away from brands I don't know.

[EoR]

4 beers and half a bottle of jack's in 1 hour = hello next day.

[nads786]

ON whey has lactase enzyme so i guess it negates the lactose

[mightymouse37]

ON whey has lactase enzyme so i guess it negates the lactose

^^ Yup. I still don't really like the taste much though.

[nads786]

^^ Yup. I still don't really like the taste much though.

it all tastes liek crap to me unless its muscle milk lol,

[ossizen]

it all tastes liek crap to me unless its muscle milk lol,

That 6-star whey from wally world tastes good. I'll not buy EAS again however.

MM is great, when I can afford it.

[mightymouse37]

it all tastes liek crap to me unless its muscle milk lol,

I hear ya. You oughta try the Muscle Meals MRP's, I am in love with the chocolate flavor. Soooooooooo tasty. The ON just tastes like it's got grass or dirt or something mixed in with it.

[ossizen]

I hear ya. You oughta try the Muscle Meals MRP's, I am in love with the chocolate flavor. Soooooooooo tasty. The ON just tastes like it's got grass or dirt or something mixed in with it.

I haven't had ON in ages. It did have that gritty taste to it abit.

[mightymouse37]

ok guys [and gals], I got a question.

For those of you w/an iPod or other mp3 player...


What'd you do with all your cd's once you converted your music library over to mp3's? I have 400+ cd's just sitting here taking up space. I'm tempted to try selling them at a garage sale or something for a dollar or two each, but I'm terrified that I'll get rid of them, and then the next day my computer will crash and I'll lose my entire music collection

[=M=]

^His 180kg squat.

Classical teen section comedy.

Wow, strong quarter reps.

BTW, read this thread and watch the vid at the end. i meant to neg this idiot and repped him on accident....

http://forum.bodybuilding.com/showth...3310081&page=2

LOL, you suck at neeging!

[ossizen]

ok guys [and gals], I got a question.

For those of you w/an iPod or other mp3 player...


What'd you do with all your cd's once you converted your music library over to mp3's? I have 400+ cd's just sitting here taking up space. I'm tempted to try selling them at a garage sale or something for a dollar or two each, but I'm terrified that I'll get rid of them, and then the next day my computer will crash and I'll lose my entire music collection

Burn the songs to MP3 CDs (can hold a **** more than your standard Audio CD).

Or even better, to Data DVDs (if you have a dvd burner)

[mightymouse37]

I haven't had ON in ages. It did have that gritty taste to it abit.

I actually really liked Pride nutrition's Respect protein, too, but it's way too expensive - I got a jug last year at a show for half price, and I milked it as long as I could, lol. For such a small, as-yet relatively unknown company, they sure are pricey.

[mightymouse37]

Burn the songs to MP3 CDs (can hold a **** more than your standard Audio CD).

I hadn't thought of that - I tried backing up my iTunes library onto regular cd once but it would've taken like 17 cd's and 3 days.

I just hate the idea of simply sitting on these cd's when I could potentially be making some sort of money off of them.

Maybe I'll try the mp3 cd route - I'm assuming I can burn straight from iTunes onto those bad boys?

[EoR]

I deadlift 967lb. Is that any good?

[nads786]

I deadlift 967lb. Is that any good?

hahhaa your weak....

[ossizen]

I hadn't thought of that - I tried backing up my iTunes library onto regular cd once but it would've taken like 17 cd's and 3 days.

I just hate the idea of simply sitting on these cd's when I could potentially be making some sort of money off of them.

Maybe I'll try the mp3 cd route - I'm assuming I can burn straight from iTunes onto those bad boys?

Easy way: simply copy your mp3's directly to the CD from within Windows Explorer or drag and drop directly onto the CD in OSX.

[mightymouse37]

I just finished a GREAT book this week by Josh Wolk, called Cabin Pressure. Basically, it's about his experience in returning to his old summer camp at 34 to work as a counselor one more summer, before getting married and becoming a full-fledged adult. As a former camper and hopeful future outdoor educator, I loved every page. I highly recommend it, it's a great nostalgic trip and the guy is funny as hell [he writes for Entertainment Weekly now, I believe]. Reading each chapter was literally like going back in time and being at camp again.

[mightymouse37]

Easy way: simply copy your mp3's directly to the CD from within Windows Explorer or drag and drop directly onto the CD in OSX.

Cool, yeah, that's pretty much what I figured - how many songs can each cd hold, approximately?

[EoR]

hahhaa your weak....

[ossizen]

Cool, yeah, that's pretty much what I figured - how many songs can each cd hold, approximately?

Let's see. An average MP3 is around 3MB, a CD is either 650MB or 700MB. So, it can hold approximately 216 or 233 songs respectively.

If you went the DVD route, a single-layer disc is 4.9GB (or 5017.6MB). A dual layer is 8.5 GB (or 8704MB). So, that would be approximately 1,672 or 2,901 songs respectively. But only the latest models of dvd burners support dual layer.

Just rough figures of course.

[EoR]

Let's see. An average MP3 is around 3MB, a CD is either 650MB or 700MB. So, it can hold approximately 216 or 233 songs respectively.

If you went the DVD route, a single-layer disc is 4.9GB (or 5017.6MB). A dual layer is 8.5 GB (or 8704MB). So, that would be approximately 1,672 or 2,901 songs respectively. But only the latest models of dvd burners support dual layer.

Just rough figures of course.

lol I don't think you can NOT buy a dual layer dvd burner here anymore.

[KopyKat]

Ive had a 66 from yesterday, its all done now LOL OOPS!

[ossizen]

lol I don't think you can NOT buy a dual layer dvd burner here anymore.

My dvd burner can do dual layer.

[EoR]

My dvd burner can do dual layer.

*touches you*

[ossizen]

http://www.youtube.com/watch?v=gGSQ0uy6u78

(not a rick roll)

[SHOWTIME]

ok guys [and gals], I got a question.

For those of you w/an iPod or other mp3 player...


What'd you do with all your cd's once you converted your music library over to mp3's? I have 400+ cd's just sitting here taking up space. I'm tempted to try selling them at a garage sale or something for a dollar or two each, but I'm terrified that I'll get rid of them, and then the next day my computer will crash and I'll lose my entire music collection

if you get an ipod you can put the music on your ipod by using itunes..its a free program used to put music on your ipod and if you have cd's it will put the tunes on your ipod for you

Edit-----sorry way late

[mightymouse37]

Let's see. An average MP3 is around 3MB, a CD is either 650MB or 700MB. So, it can hold approximately 216 or 233 songs respectively.

If you went the DVD route, a single-layer disc is 4.9GB (or 5017.6MB). A dual layer is 8.5 GB (or 8704MB). So, that would be approximately 1,672 or 2,901 songs respectively. But only the latest models of dvd burners support dual layer.

Just rough figures of course.

Sweet, dude, thanks for the info.