Oats weight gainer !!!!!!

[hany103]

I am 16 years old, 5'6'' , 130 Lbs.

I have an idea, but i don't know if it is right or not.

I will drink 250 gram of powdered oats per day to gain weight.
This is more cheap than buying a weight gainer.

Whats ur opinion ?? how many calories in 250 gram oats ??

[anthonyfel]

I am 16 years old, 5'6'' , 130 Lbs.

I have an idea, but i don't know if it is right or not.

I will drink 250 gram of powdered oats per day to gain weight.
This is more cheap than buying a weight gainer.

And healthier

Whats ur opinion ?? how many calories in 250 gram oats ??

250 gr oats is about 900 calories

[Angelus]

I have 2 or 3 servings of oats in shakes per day on my bulk diet.

My Shake
1 cup Oats (ground to a powder)
2 cups 1% Milk
1 scoop Whey Protein
1 TBS Olive oil.
**mix together in blender with ice cubes.

764 cals, 53P/76C/26F

I used to buy store bought weight gainer...... it did work but the I did put on way to much fat with it, that crap is mostly sugar.