this is about a 3/5 situation for me. i honestly think i could get a bit over 20 if i try some other time(s).
made video because of mormon's thread
http://www.youtube.com/watch?v=Y0FCzvFzXtk
|
Thread: 405x16 deadlift video..
-
07-24-2010, 03:46 PM #1
- Join Date: May 2009
- Location: Los Angeles, California, United States
- Age: 33
- Posts: 22,676
- Rep Power: 36255
405x16 deadlift video..
I used to have an AVI of my traps and neck. I changed it a while back and tried editing my user title but this website is glitched and it will not let me change it anymore.
-
07-24-2010, 03:50 PM #2
-
07-24-2010, 03:51 PM #3
-
07-24-2010, 03:55 PM #4
straps + 6 inch ROM = does not count
jk man, good lift looks like you can easily get 20 especially if you slow the reps down (more time in between reps)"Every great achievement was once considered impossible."
-----Best lifts-----
Squat: 395x1
Bench: 275x1
Deadlift: 430x6
------------------
5/3/1 Log: http://forum.bodybuilding.com/showthread.php?t=125248671
Reps for posting
-
-
07-24-2010, 03:56 PM #5
- Join Date: Sep 2008
- Location: Providence, Rhode Island, United States
- Age: 33
- Posts: 9,105
- Rep Power: 2228
strong socks, hair and lift. gj
"Hell is not a place you go if you're not a Christian, it's the failure of your life's greatest ambitions"
"Is it progression if a cannibal uses a fork?"
-------------
<^Not into girls who are into B*BC cRew^>
<^Politics & Religion are Dumb as FUUU cRew^>
<^Don't care about girls, but still get approached by 8's cRew^>
<^Ppl commenting on you taking a break from the gym, yet they've never picked up a weight cRew^>
-
07-24-2010, 03:57 PM #6
-
07-24-2010, 03:59 PM #7
- Join Date: May 2009
- Location: Los Angeles, California, United States
- Age: 33
- Posts: 22,676
- Rep Power: 36255
lol its ok, i like you enigma, youve earned the right to insult me.
and yeah i really wanna attempt it again, but that type of lifting really sets me back in technique. so unless somebody else puts up a challenge i wont try.
no u!
idunno man i hate, everybody does it...its like a trend...
and dont tell me that brah....thats creepy.I used to have an AVI of my traps and neck. I changed it a while back and tried editing my user title but this website is glitched and it will not let me change it anymore.
-
07-24-2010, 04:03 PM #8
-
-
07-24-2010, 04:05 PM #9
- Join Date: May 2009
- Location: Los Angeles, California, United States
- Age: 33
- Posts: 22,676
- Rep Power: 36255
-
07-24-2010, 04:08 PM #10
-
07-24-2010, 04:08 PM #11
-
07-24-2010, 04:18 PM #12
-
-
07-24-2010, 04:25 PM #13
-
07-24-2010, 04:30 PM #14
-
07-24-2010, 04:34 PM #15
-
07-24-2010, 04:36 PM #16
-
-
07-24-2010, 04:37 PM #17
-
07-24-2010, 04:39 PM #18
- Join Date: May 2009
- Location: Los Angeles, California, United States
- Age: 33
- Posts: 22,676
- Rep Power: 36255
hah i dont know if my mind can take it man.
haha thanks
pics or it never happened
srs? left a cp comment.
i train both ways.
i think most people should. they compliment each other quite nice
im glad you understand, you seem to have good concept of biomechanics.
yes i actually have slightly long arms and slightly short torso for my height. which leads to good pulling, but not so good benchingI used to have an AVI of my traps and neck. I changed it a while back and tried editing my user title but this website is glitched and it will not let me change it anymore.
-
07-24-2010, 04:40 PM #19
-
07-24-2010, 04:41 PM #20
-
-
07-24-2010, 04:41 PM #21
-
07-24-2010, 04:43 PM #22
-
07-24-2010, 04:44 PM #23
-
07-24-2010, 04:45 PM #24
-
-
07-24-2010, 04:47 PM #25
-
07-24-2010, 04:54 PM #26
- Join Date: May 2009
- Location: Los Angeles, California, United States
- Age: 33
- Posts: 22,676
- Rep Power: 36255
this, it can be a bit hard on your hips over time, but max attempts are usually much more safe on your back
yeah with you id keep going with the flow man, keep the momentum going.
i measured a while back and i remember it was around 8 inches, cant be 100%certain though.I used to have an AVI of my traps and neck. I changed it a while back and tried editing my user title but this website is glitched and it will not let me change it anymore.
-
07-24-2010, 06:46 PM #27
-
07-24-2010, 06:56 PM #28
-
-
07-24-2010, 07:05 PM #29
-
07-24-2010, 07:16 PM #30
Similar Threads
-
405 x 6 deadlift video
By youi09 in forum Teen BodybuildingReplies: 75Last Post: 01-08-2010, 04:42 PM -
Tired of Ronnie Colemans deadlift video? watch this
By Pridg01 in forum Teen BodybuildingReplies: 14Last Post: 09-14-2004, 06:37 PM -
500 lb Trap Bar Deadlift Video
By PainThriller in forum Powerlifting/StrongmanReplies: 30Last Post: 03-17-2004, 10:18 AM -
Tommy Fannon Deadlift Video
By PainThriller in forum Powerlifting/StrongmanReplies: 1Last Post: 09-30-2003, 07:38 PM
Bookmarks