Meals Eating Now !

[Violettraine]

[QUOTE=CharliC;487367561]

That was probably the problem. It needs a whole egg in it to come out well.

K Ill try it again wont give up yet..........let u know.

[Violettraine]

Jerk chicken breast steamed brocolli and ****akii tofu noodles........Mmmmmmmmm! Yummm!

[freudaf]

yay, I can't wait to try these, especially the sweet things! Yum, I love dessert.

I had taco salad for lunch today....I would use ground turkey but I can't find any here, so I just saute chicken breast with garlic, onions/shallots, cumin, and chili powder. Tastes just like taco seasoning but without the sodium! Then I put it on some lettuce, usually do a chopped tomato as well but not today, and half a toasted whole wheat pita. Cover with greek yogurt. So yummy!

I can't post pictures yet, 20 posts to go.


I'm making sesame salmon tonight and salad.

Something weird/annoying about living in Europe that I've noticed is that things don't really come in fat/sugar free or low sodium options. Totally sucks.

[sapphirekat]

Grilled chicken on salad with vinaigrette and water...

[eekrodg]

This dish is very good I give it a 10/10

ooooo yumminess - this is a new one

Roasted Cauliflower and Tamari Tempeh with melted feta and parmesan, sprinked with smoked paprika (you would not believe how yummy this was!)

[kitebean]

This dish is very good I give it a 10/10

Glad you liked it! That made my day thanks

[Violettraine]

So delicious!

1/4C Cream of wheat
1Tbsp Dark chocolate PB
1Scoop chocolate whey protein
1pkt Splenda
dash of vanilla

This was sooo good and really hit the spot Yummmy!

[pryncess77]

SOOOO Yummy I had to share:
1/2 cup southwestern egg beaters mixed with 1 tbls crumbled bleu cheese....seriously delicious...
1/2 cup oats mixed with 2 tbls cottage cheese, splenda, cinnamon.

[CharliC]

Tasty five minute fix, of teriyaki chicken, asparagus and egg scramble.

[CharliC]

My PWO meal of chicken chow mein:

[SwtHeart122]

Protein egg white pancake with mini chocolate chips.....Yummy

These sound sooo delicious. Please share the recipe!

[CharliC]

Smoked Salmon Scrambled Eggs



Fresh Berries

[gobbles23]

Tasty five minute fix, of teriyaki chicken, asparagus and egg scramble.

Charlie, How do you make a teriyaki sauce??? I need some in my life

[Violettraine]

These sound sooo delicious. Please share the recipe!

Grind all ingredients bellow in bullet:
1 Tsp Splenda or 1pkt
1 Tbsp Flax seed
1/4-1/2 Cup Oats
1/2 Tsp Cinnamon
1/8 Tsp baking powder

Then add:
4 Egg whites
1 Whole egg
Vanilla Extract

And whip all together in bullet

Last Sprinkle over pancake while cooking then flip:
15 Grams mini semi-sweet Chocolate chips

Ill post a pic tomorrow

[malibu2008]

anyone have a low carb protein bread recipe?

[kitebean]

anyone have a low carb protein bread recipe?

not really bread more like a wrap -

15g of powdered egg whites, 10g psyllium, spice as required (I like cumin powder or cajun spice)

get a skillet super hot

slowly add cold water, just enough to moisten the mixture enough so you can spread it in the pan. give the skillet a quick spray of oil. quickly and carefully spread the mixture into pan, it will be cooked in a few seconds - turn over and cook a few more seconds.

I also sometimes then cut it in half and toast it. otherwise, I use it almost like a soft taco shell and fill it with tuna, avocado, hummus, cheese, whatever! I also use it as a pizza base.
and virtually no carbs.

[Violettraine]

Grind all ingredients bellow in bullet:
1 Tsp Splenda or 1pkt
1 Tbsp Flax seed
1/4-1/2 Cup Oats
1/2 Tsp Cinnamon
1/8 Tsp baking powder

Then add:
4 Egg whites
1 Whole egg
Vanilla Extract

And whip all together in bullet

Last Sprinkle over pancake while cooking then flip:
15 Grams mini semi-sweet Chocolate chips

Ill post a pic tomorrow

Finally a pic!

[jersey31]

Today's pre-workout: extra lean ground beef & corn (with hot sauce of course) and some oats =)

[marioana]

I did this today: http://www.oxygenmag.com/main.php?page=7&id=513
It tastes great, although I left out the olive oil, tomatoes ( I forgot to buy some :P) and the Zest of 1 lime as I don't have a tool to zest it with . Anyhow I can't wait to eat some, now is in the fridge waiting for it to chill....
I ended up with 1350 grams of salad and 1500 cals. From what I calculated 100grams of salad have 110 cals, 9 grams of protein, 16grams of carbs, 5.7 grams of fiber and less than one gram of fat.

[sherdi]

Blueberry protein pancakes topped with banana, low fat ricotta, blueberry jam & natty pb

[sherdi]

Breakfast this morning:

2 x poached eggs with sauteed mushrooms, 2 x rye toast with vegemite!!! MMM

[kitebean]

gawd i love eggs

[SexyChic]

My dinner = Chicken pizza ~ pretty yum!

[pryncess77]

gawd i love eggs

OMG, me too. Eggs are on my top 5 fav list....

My snack right now is soooooooo delicious I had to share:

1/2 cup lf cottage cheese
1/4 cantaloupe, diced
1 sprinkle of splenda and a big pinch of cinnamon....OMMMGGG nomnomnom. I just recently started adding the cinnamon and a little splenda to the mix and it is sooooo good.

[marioana]

HEALTHY FRUIT COBBLER
TOPPING:

2 c. ground oats or whole wheat flour
2 tsp baking powder
1/2 tsp salt
2 tsp cinnamon
2 TBSP. Promise Light margarine
2 packets stevia or splenda
2 egg whites
1/3 c. fat free plain yogurt

WHISK THE DRY INGREDIENTS AND CUT IN THE MARGARINE UNTIL CRUMBLY

WHISK THE EGG WHITES AND YOGURT AND MIX INTO THE DRY INGREDIENTS UNTIL BLENDED.

FILLING:

4 c. frozen fruit: I used a mix of blueberries and peaches
4 tsp. corn starch
1/2 c. water
2 packets stevia
a bit of honey
2 tsp vanilla extract

MIX WATER AND CORN STARCH IN A PAN AND ADD BERRIES. HEAT UNTIL THICK AND ADD HONEY AND STEVIA AND VANILLA.

PUT SOME OF THE TOPPING ON THE BOTTOM OF THE PAN, ADD BERRIES AND THE REST OF THE TOPPING.

COOK AT 350 FOR 30 MIN.
I ate it topped with some fat free yogurt. Yum!

I was thinking of doing this for Sunday dessert, but I am a little bit confused. 2 c means 2 cups? Isn't that a little bit too much flour?

[discdoggie]

The mint is taking over my garden. I fear it will come strangle us all in our sleep. So I made lots of tebouli (sp?) but this is my fave so far to get rid of some of this mint:


Brew any flavor of sun-tea. (just how it sounds. Put a pitcher of water outside in the sun.)

Then fill ice-cube trays with lemon juice. Put a fresh mint leave in each cube-box. Freeze. When frozen, put lemon-mint cubes in the sun-tea. Sweeten however you like.

[sparky141978]

I'm not sure how to post pictures so here are some good ones and the recipe. I'm addicted these are so good. The blueberries are key to the taste, but you can just use banana if that is all you have on hand.

http://marriedfitfido.wordpress.com/

[Emma-Leigh]

mycoprotein!!!!...... (click me!!)



Stir-fry with mixed veggie, wakame, cheese, and sunflower seed butter....

YAYAYAY - FINALLY in Australia!!.... Very excited!!

[marioana]

I was thinking of doing this for Sunday dessert, but I am a little bit confused. 2 c means 2 cups? Isn't that a little bit too much flour?

Done this yesterday, and only used half of the ingredients. It's definitely too much flour. I would say maybe use all quantities the same and only 1/2 cup of flour. The dough was too much and too thick.

[soleyte]

French Toast made with Ezekiel Bread, Egg whites, & Cinnamon.
With side of Waldens' Sugar & Calories free Chocolate dip, Fat free cottage cheese, Strawberries & a little bit of sugar free maple syrup...YUM!