ITT - Naughty Gurls and Their Disciples

**CoffeCanSlayer** · 07-13-2010, 06:43 AM

Originally Posted by erinlee01

Morning!

Do you have tylenol available? I've heard of other ways, but it's doubtful you'd have any of the ingredients at work.

No, I am going home. Got the chills, fever, clammy, ear ache from hell.

See ya'll later, have a great day you all.

**erinlee01** · 07-13-2010, 06:46 AM

Originally Posted by CoffeCanSlayer

No, I am going home. Got the chills, fever, clammy, ear ache from hell.

See ya'll later, have a great day you all.

Sounds like more than just an ear infection.

Take care!

**Simpy** · 07-13-2010, 06:47 AM

Originally Posted by CoffeCanSlayer

No, I am going home. Got the chills, fever, clammy, ear ache from hell.

See ya'll later, have a great day you all.

Get well soon.

**whatevergirl** · 07-13-2010, 06:47 AM

Originally Posted by erinlee01

Morning! Yes. New thing as of last week.

ankles...knees? what are you experiencing? When you run...are you super hydrated? Sometimes, joint pain can really be chalked up to something as ''simple'' as not being hydrated on a run enough...and since you're just getting back to running, could be it? The humidity plays a role. I had joint pain a few months back when I started running again...so, just thought I'd throw that out there.

Maybe take it slower on the runs, or lessen them per week, until your joints recover. {{hugs}} for you.

**tyranire** · 07-13-2010, 06:49 AM

Morning folks

**rpaul11** · 07-13-2010, 06:51 AM

Originally Posted by whatevergirl

ankles...knees? what are you experiencing? When you run...are you super hydrated? Sometimes, joint pain can really be chalked up to something as ''simple'' as not being hydrated on a run enough...and since you're just getting back to running, could be it? The humidity plays a role. I had joint pain a few months back when I started running again...so, just thought I'd throw that out there.

Maybe take it slower on the runs, or lessen them per week, until your joints recover. {{hugs}} for you.

I also found that sometimes it takes your joints a bit longer to strengthen up for running. Your muscles and lungs are strong but they take a bit longer to get up to speed on this. My biggest issue when I was running before was hip pain...once they got stronger it was fine.

**erinlee01** · 07-13-2010, 06:52 AM

Originally Posted by whatevergirl

ankles...knees? what are you experiencing? When you run...are you super hydrated? Sometimes, joint pain can really be chalked up to something as ''simple'' as not being hydrated on a run enough...and since you're just getting back to running, could be it? The humidity plays a role. I had joint pain a few months back when I started running again...so, just thought I'd throw that out there.

Maybe take it slower on the runs, or lessen them per week, until your joints recover. {{hugs}} for you.

Knees, elbows, wrists. I don't think it's running related - it's heavy lifting related. Last week I picked up the big lifts like bench, squats and DLs that I hadn't done in a while and the body is protesting. I pre-hydrate before the runs and drink Xtend during them. I'm going to try Animal Flex- I've heard great things about it from heavy lifters.

**Simpy** · 07-13-2010, 06:54 AM

Originally Posted by erinlee01

Knees, elbows, wrists. I don't think it's running related - it's heavy lifting related. Last week I picked up the big lifts like bench, squats and DLs that I hadn't done in a while and the body is protesting. I pre-hydrate before the runs and drink Xtend during them. I'm going to try Animal Flex- I've heard great things about it from heavy lifters.

Animal Flex is their best product, imo. You'll like it.

**rpaul11** · 07-13-2010, 06:54 AM

Originally Posted by erinlee01

Knees, elbows, wrists. I don't think it's running related - it's heavy lifting related.

disregard my running comments then

**LilRed03** · 07-13-2010, 06:54 AM

Originally Posted by tyranire

Morning folks

morning! how was your trip?

**soopamyko** · 07-13-2010, 06:55 AM

Originally Posted by erinlee01

Knees, elbows, wrists. I don't think it's running related - it's heavy lifting related. Last week I picked up the big lifts like bench, squats and DLs that I hadn't done in a while and the body is protesting. I pre-hydrate before the runs and drink Xtend during them. I'm going to try Animal Flex- I've heard great things about it from heavy lifters.

both products are A+. Animal flex seems to do magic for joints. =D

**whatevergirl** · 07-13-2010, 06:56 AM

Originally Posted by rpaul11

disregard my running comments then

^^ this

i hope you heal quickly erin, and glad you at least know where it's coming from...that's always the challenge, you get a weird pain out of nowhere, and have no idea.

Have a good day, peeps...going to get some actual work done.

Or try.

**CoffeCanSlayer** · 07-13-2010, 06:56 AM

Originally Posted by Simpy

Animal Flex is their best product, imo. You'll like it.

I take 3 in 1 joint formula made by Irwin Naturals, it works great!

**erinlee01** · 07-13-2010, 06:56 AM

Originally Posted by Simpy

Animal Flex is their best product, imo. You'll like it.

Awesome! I've been doing my research and it seems this one gets the best reviews. Better to hear it from someone I know!

Originally Posted by rpaul11

disregard my running comments then

I disregard all your comments.

Originally Posted by LilRed03

morning! how was your trip?

^^^ This.

**rpaul11** · 07-13-2010, 06:58 AM

Originally Posted by erinlee01

Awesome! I've been doing my research and it seems this one gets the best reviews. Better to hear it from someone I know!

I disregard all your comments.

^^^ This.

wow!

**LilRed03** · 07-13-2010, 07:00 AM

Originally Posted by soopamyko

both products are A+. Animal flex seems to do magic for joints. =D

New avi.

Originally Posted by CoffeCanSlayer

I take 3 in 1 joint formula made by Irwin Naturals, it works great!

Hey, hope you feel better!

**Simpy** · 07-13-2010, 07:01 AM

Originally Posted by rpaul11

wow!

Don't act surprised. We all disregard your comments.

**erinlee01** · 07-13-2010, 07:02 AM

So, George Steinbrenner died this morning. This has been the topic of conversation since I got into work. I don't expect it to get any better. I really hate living in Yankee land.

**Simpy** · 07-13-2010, 07:04 AM

Originally Posted by erinlee01

So, George Steinbrenner died this morning. This has been the topic of conversation since I got into work. I don't expect it to get any better. I really hate living in Yankee land.

Hmm. Guess I should check the news. I didn't know this yet. I'm not a Yankee fan, but he was an institution.

**BalloonKnot** · 07-13-2010, 07:06 AM

Originally Posted by Simpy

Animal Flex is their best product, imo. You'll like it.

I cannot understand a thing you are writing...too...distracted...by...hawt...avi...

*I like taking Curcumin extract for inflammation. Two grams a day standard and up to 8g a day when I am very sore and banged up. It find it works amazing.

This product in the bb.com store is a good product and I have been using it daily for at least six months:

http://www.bodybuilding.com/store/do...urcuminc3.html

**rpaul11** · 07-13-2010, 07:07 AM

Originally Posted by Simpy

Don't act surprised. We all disregard your comments.

ouch

**erinlee01** · 07-13-2010, 07:07 AM

Originally Posted by Simpy

Don't act surprised. We all disregard your comments.

I thought this was common knowledge.

Originally Posted by Simpy

Hmm. Guess I should check the news. I didn't know this yet. I'm not a Yankee fan, but he was an institution.

I've gotten 3 IMs and at least 5 emails. And I am guessing if I log into ******** it will be all over. It's sad - he was an institution. I just get burnt out on Yankee talk, which any conversation about him will turn into. People here haven't realized they don't play for the Yankees.

**tyranire** · 07-13-2010, 07:10 AM

Originally Posted by LilRed03

morning! how was your trip?

Trip was good...after we got back, not so much...

For all of you that believe in happy thoughts/prayer, Jennifer's mom has breast cancer...we just found out about it Sunday, so she needs all she can get right now.

**HARRYBEAST** · 07-13-2010, 07:16 AM

Originally Posted by soopamyko

im great. and you blessed beauty?

=D

what happ?

i set my alarm at 5am to go do cardio...i got up, then fell back in bed...ugh! i need to get up and just go! will try again tomorrow morning.

Incline Press was shooting for 230x5 and hit 230x7

**LilRed03** · 07-13-2010, 07:17 AM

Originally Posted by tyranire

Trip was good...after we got back, not so much...

For all of you that believe in happy thoughts/prayer, Jennifer's mom has breast cancer...we just found out about it Sunday, so she needs all she can get right now.

Oh no! I'm sorry about that. I'll definitely be praying for them.

My aunt was diagnosed earlier this year but everything has turned out all right. Do they know if she's had it for a while or have they caught it early?

**Simpy** · 07-13-2010, 07:18 AM

Originally Posted by BalloonKnot

I cannot understand a thing you are writing...too...distracted...by...hawt...avi...

*I like taking Curcumin extract for inflammation. Two grams a day standard and up to 8g a day when I am very sore and banged up. It find it works amazing.

This product in the bb.com store is a good product and I have been using it daily for at least six months:

http://www.bodybuilding.com/store/do...urcuminc3.html

I'll have to research curcumin.

Originally Posted by rpaul11

ouch

Want a bandaid?

Originally Posted by erinlee01

I thought this was common knowledge.

I've gotten 3 IMs and at least 5 emails. And I am guessing if I log into ******** it will be all over. It's sad - he was an institution. I just get burnt out on Yankee talk, which any conversation about him will turn into. People here haven't realized they don't play for the Yankees.

hahaha. Same here about UK basketball.

Originally Posted by tyranire

Trip was good...after we got back, not so much...

For all of you that believe in happy thoughts/prayer, Jennifer's mom has breast cancer...we just found out about it Sunday, so she needs all she can get right now.

Prayers will be sent up.

Originally Posted by HARRYBEAST

Incline Press was shooting for 230x5 and hit 230x7

Great job.

**erinlee01** · 07-13-2010, 07:20 AM

Originally Posted by tyranire

Trip was good...after we got back, not so much...

For all of you that believe in happy thoughts/prayer, Jennifer's mom has breast cancer...we just found out about it Sunday, so she needs all she can get right now.

So sorry to hear that. I'll keep them in my thoughts!

**soopamyko** · 07-13-2010, 07:27 AM

Originally Posted by HARRYBEAST

Incline Press was shooting for 230x5 and hit 230x7

thats what im talking bout man!

**rpaul11** · 07-13-2010, 07:29 AM

Originally Posted by tyranire

Trip was good...after we got back, not so much...

For all of you that believe in happy thoughts/prayer, Jennifer's mom has breast cancer...we just found out about it Sunday, so she needs all she can get right now.

dammit man! sorry to hear this

Originally Posted by HARRYBEAST

Incline Press was shooting for 230x5 and hit 230x7

nice!

**HARRYBEAST** · 07-13-2010, 07:33 AM

Originally Posted by Simpy

Great job.

Thanks

Originally Posted by tyranire

Trip was good...after we got back, not so much...

For all of you that believe in happy thoughts/prayer, Jennifer's mom has breast cancer...we just found out about it Sunday, so she needs all she can get right now.

Sending Prayers now

Originally Posted by soopamyko

thats what im talking bout man!

Originally Posted by rpaul11

nice!

Thanks guys

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