Check out my Weight Loss Program! Opinions wanted!

[JammerJD]

Hi, thanks for checking this out! Your opinions and feedback are greatly appreciated.

My BMR is 1800.
My calorie intake is 1500.
My daily exercise burns about 600 calories.
Therefore, my daily calorie deficit is 900 calories.
This means I will burn a pound of fat every 4 days.

Here's where more math comes into play -
My Body fat % is about 15%, and I weigh 160, therefore I have 24 pounds of body fat.
I want to get to 15 pounds of body fat, which would give me a <10% body fat %.
This means I have to lose 9 pounds of body fat. Above I calculated I can lose a pound of body fat every 4 days. 9x4 = 36 days.

To go from 15% to 10% seems really unlikely. However, here are some things in my favor -
I eat 300 calories every 3 meals.
I do a P90X and Insanity Hybrid routine, as well as High Intensity Interval training. This could add up to more than 600 calories of exercise a day.
I drink 1-2 protein shakes a day.
I take ******** (not for weight loss) which is known to boost metabolism and suppress appetite.

I'd like to hear your feedback, because I must not be considering something! I understand I need rest days, I plan on taking Sunday off every week.

[Gusthebus]

Well thought out plan my friend looks like u did ur reseach unlike other lazy a$$ people who don't research before asking.... Goodluck!

[slimwealthy1]

i dont understand why you would try and lose weight at 5 foot 10 150 pounds.

[Marineinthebox]

Well planned out. Just don't get discouraged if you don't lose that much at that exact rate. With a calorie deficit you may lose a little muscle so your body fat may not change during a 4 day period. But really good luck and if you are doing P90 and HIIT you are probably burning more than 600 a day in exercise.

[RobOH]

i dont understand why you would try and lose weight at 5 foot 10 150 pounds.

x2.

[metroins]

i dont understand why you would try and lose weight at 5 foot 10 150 pounds.

5'10 150 isn't bad, it's on the small side by a little. He wouldn't look sickly. He's currently 160, trying to get to 150.

On topic:
Plan looks decent, make sure you get protein though. Would hate to see you lose 9lbs and 3 of them be muscle.

[JammerJD]

i dont understand why you would try and lose weight at 5 foot 10 150 pounds.

Sorry, I'm actually 160. I'm sick of trying to maintain my weight and lose body fat. I have excess body fat and I want to lose it. After I am happy with the lack of body fat on my body, I will build. But until then, its cut cut cut away!

[RobOH]

Good luck with your goals! Its all about what you want and will make you happy with yourself.