6/1/10
squat
bar
135x8
185x6
205x5
215x5
225x5
w/belt
235x5
235x6
RDL
185x10
185x10
205x10
Sqaut close stance atg. about 3-4in below normal depth
135x10 3 sets
donkey calve raise
4x15
abs
squat sucks. probably a combination of weak quads and groin/hamstring discomfort. throwing in the close stance atg squats for awhile to see how it helps.
|
|
Results 31 to 32 of 32
-
06-02-2010, 09:54 PM #31Registered User
- Join Date: Nov 2005
- Age: 34
- Posts: 1,077
- Rep Power: 501
best meet lifts @ 132
squat 375
bench 300
deadlift 440
Texas A&M Powerlifting.
-
06-02-2010, 09:59 PM #32Registered User
- Join Date: Nov 2005
- Age: 34
- Posts: 1,077
- Rep Power: 501
6/2/10
bent over BB row
95x10
105x10 3 sets
lat pull downs
130x8
130x10 2 sets
dead hang pull ups
bwx8
bwx9
bwx12
ez bar curls (60lbs) super set with hammer curls (20lbs)
12 reps each 3 sets.
nothing special today.best meet lifts @ 132
squat 375
bench 300
deadlift 440
Texas A&M Powerlifting.
Similar Threads
-
The Hard Road To 2011 Teen Nationals
By drewhill in forum Teen Workout LogsReplies: 70Last Post: 06-24-2015, 04:49 PM -
The Testosterone Three do Collegiate Nationals
By TheIronOwl in forum Powerlifting Workouts - Training JournalsReplies: 572Last Post: 12-26-2009, 11:13 AM -
Squat220s road to USAPL collegiate nationals
By squat220 in forum Powerlifting Workouts - Training JournalsReplies: 1Last Post: 12-13-2009, 10:56 PM -
~The Road To 2011 Teen Nationals~
By drewhill in forum Teen BodybuildingReplies: 62Last Post: 06-10-2009, 01:23 PM -
The Road to Collegiate Nationals 2008
By Apachhe2 in forum Powerlifting Workouts - Training JournalsReplies: 16Last Post: 12-11-2007, 09:01 AM
Bookmarks