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Thread: NSB's Log

  1. 05-21-2010, 12:04 PM #1
    Not So Big
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    NSB's Log

    No set routine, just working on conditioning and explosiveness/strength.

    Lower Body

    Speed squats
    135+chainx2
    165x2
    160x2
    160x2
    155x2

    Deadlifts
    430x3
    420x2

    1 Legged Squats
    1x5
    1x5
    1x5
    1x5

    Power Snatch (new to these, getting form down.)
    100x3
    100x3

    Box Jumps
    1x10
    1x10

    DB Swings-finisher
    3 sets of 15 with 35 lbs.
    LIFES A GARDEN, DIG IT

    I deadlifted 475 yesterday, WAY TO GO IDAHO
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  2. 05-25-2010, 11:24 AM #2
    Not So Big
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    Upper I

    Bench:
    255x5
    265x5

    Incline:
    215x5
    215x5

    Power Cleans:
    185x3
    185x3

    Dumbell swings:
    60x5 each side

    Sit up slams w/tornado ball
    x20

    Dumbell Snatch
    80x3 each side
    LIFES A GARDEN, DIG IT

    I deadlifted 475 yesterday, WAY TO GO IDAHO
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  3. 05-25-2010, 01:15 PM #3
    scott_donald
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    ahhh doing o lifts... why at the end of the workouts though???
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