Is my diet ok?

[Solidandre]

Ive began the summer cutting and was wondering if my diet was good. Its worked so far, i weighed in at 221, and im 210 now. Been about 5 weeks or so. Im 5'11 and currently 210lbs. Ive been hitting cardio 30 mins a day, plus 30 min speed walks with my dog 2 times a day. And i life 5 days a week, with weekends off because i work till the gym closes pretty much. My Diet goes as follows

I have 3 cups of whole wheat pasta spread into 3 meals.

Breakfast is 1 whole egg, 4 whites, 2 slices of whole grain toast, 100g of FF Yogurt. Sometimes 1 scoop of whey.

my next 3 meals consist of the whole wheat pasta, and a source of protein, usually chicken breast. Sometimes I just have 2 scoops of whey.

I also have post workout shake with 2 plain unsalted rice cakes.

Diet is the same mon-sunday lol

Id like some input on what to add or take out, im aiming for a solid 190 with as much muscle as possible.

[csb5731]

If you could add up the total daily kcals and macronutrient totals (or at least the protein total), you'd be more likely to get useful feedback.

[Revolutionize]

Ive began the summer cutting and was wondering if my diet was good. Its worked so far, i weighed in at 221, and im 210 now. Been about 5 weeks or so. Im 5'11 and currently 210lbs. Ive been hitting cardio 30 mins a day, plus 30 min speed walks with my dog 2 times a day. And i life 5 days a week, with weekends off because i work till the gym closes pretty much. My Diet goes as follows

I have 3 cups of whole wheat pasta spread into 3 meals.

Breakfast is 1 whole egg, 4 whites, 2 slices of whole grain toast, 100g of FF Yogurt. Sometimes 1 scoop of whey.

my next 3 meals consist of the whole wheat pasta, and a source of protein, usually chicken breast. Sometimes I just have 2 scoops of whey.

I also have post workout shake with 2 plain unsalted rice cakes.

Diet is the same mon-sunday lol

Id like some input on what to add or take out, im aiming for a solid 190 with as much muscle as possible.

Green vegetables.

[PBateman2]

Agree with csb5731 above on updating total cals/macros.

Your healthy fat intake looks suspect.

[calebsmitty]

Green vegetables.

You are seriously lacking green leafy vegetables. Add some brocolli, spinach, celery, anything green and fibrous. Won't add calories but much needed.

To keep your muscle your Protein intake looks a little low. The egg yolks won't kill you. Maybe add an extra whole egg to bump up morning protein and add some protein shakes as snacks.

I used to put a tablespoon or more of olive oil in my shakes to increase healthy fat intake. Keep an eye on the labels if you decide to add oil.

Lastly keep tabs on your calories. Your diet sounds like it is around 1,000 kcal.

Pasta could be subsituted. Eat some oatmeal in the mornings, pasta at lunch, maybe sweet potatoe in evening. Will help you keep from getting to bored.

[Solidandre]

I need to pick up oatmeal. I ran out before i started logging everything. Everythings posted on my excel spreadsheet heres a sample, ive attached my diet in an excel sheet. Days 1-3 were bad i ran out of protein and stuff. And i know i need to add some broccoli

[Solidandre]

bump for some input. anything else beside broccoli