8 Week Bulk Progress

[BigFate]

Let me know what yall think, 8 week bulk progress.
Starting Weight: 188
Current Weight: 196



ARM (BEFORE) 03/01/10



FLEXING (BEFORE) 03/01/10



ARM (AFTER) 04/26/10



FLEXING (AFTER) 04/26/10

[nohomobrah]

Dat is one strong face

[primestacks]

lol same expression, same tilted angled head, same droopy eyes, bigger body. good work, keep it up!

[brofist]

u high brah?

[BigFate]

lol same expression, same tilted angled head, same droopy eyes, bigger body. good work, keep it up!

My girl always tells me, "why you always tilt your head".. I think its a swag I picked up
by taking so many pics due to me being a rap artist i dont know lol And yea Im trying to lose the droopy/bag under my eyes, I dont get enough sleep ! But good looking out stacks

u high brah?

Actually today I didnt smoke, but 98% of the time YES lol

[uprise240]

strong sad face

[madkad]

Smile man might never happen

and if it does, get over it lol

apart from that I can see some slight change

[BigFate]

Lol @ everyone commenting on my facial expressions. I know, i know I'll try smiling next time, but can I get some constructive crit on how I look after 8 weeks?
I feel like I made pretty good gains so far, feel stronger and by the looks of the pics you deff can tell i've gained some mass. I still got a long ways to go but what areas does it look like I need to focus more on?

[Donnie_Darko]

Lol @ everyone commenting on my facial expressions. I know, i know I'll try smiling next time, but can I get some constructive crit on how I look after 8 weeks?
I feel like I made pretty good gains so far, feel stronger and by the looks of the pics you deff can tell i've gained some mass. I still got a long ways to go but what areas does it look like I need to focus more on?

Solid progress so far.
Focus much more on Traps + Chest

[skullcrusher149]

i see literally no difference brah. Might want to reevaluate your training and diet and see what's going wrong.

[justvbreath]

have your lifts gone up?
are you growing?
best way to tell if a bulk is working are those two things man measure your self everywhere
and evaluate if an area isnt growing as quick as others its lagging. keep good records then youll know for sure if your bulk is working

[BigFate]

i see literally no difference brah. Might want to reevaluate your training and diet and see what's going wrong.

How do you see no difference? It may not be a major difference but you can deff see my arms are getting bigger and cutting more. Then again i dont know how much of a difference you should be seeing over 8 weeks.

My lifts have went up, might just be a bad pic.. But look at the first pic, then look at my avy. I took that lastnite

[BigFate]

Bump...

[drangel254]

Bump...

I'm with the other guy, ok here's my op. Little progress your gains seem minimal , don't seem to have much mass but you got good experience which is great. You should hot the cardio and abs to shape up your sides and be more symetrical. Stick to the big 3 s . Squats deads and bench . Increase weight 5-10 lbs everyweek . Eat clean but a lot. Check back in 8 weeks. That's what I think.

[rlp92]

[Blue Merle]

notsureifsrs.jpg

[repsDTGdaily]

i seriously see no difference

[droc81yo]

Is this ****e for real?


troll?

[iREciProcate]

inb4 photoshop...

[moonwalker1464]

Brett?

[drangel254]

inb4 photoshop...

R u wearing the same boxers and shorts? WTF

[Father of Cajun]

Bump...

chest and arms grew some, arms look like they tightened up some too. gj man.

edit: wtf^^

[D3th 2 Aw3]

Let me know what yall think, 8 week bulk progress.
Starting Weight: 188
Current Weight: 196



ARM (BEFORE) 03/01/10



FLEXING (BEFORE) 03/01/10



ARM (AFTER) 04/26/10



FLEXING (AFTER) 04/26/10

You weigh as much as me. GJDM.

EDIT: WHAT THE FACK? ^

[Michaelritter08]

I see some change but not alot bro, perhaps you need to up the amount of time you spend workin out.

[BigFate]

I'm with the other guy, ok here's my op. Little progress your gains seem minimal , don't seem to have much mass but you got good experience which is great. You should hot the cardio and abs to shape up your sides and be more symetrical. Stick to the big 3 s . Squats deads and bench . Increase weight 5-10 lbs everyweek . Eat clean but a lot. Check back in 8 weeks. That's what I think.

Havent done much cardio since bulking and did abs here and there... From what I heard you should worry about that when cutting down as you can use those calories to gain more.. as far as the big 3's I got scoliosis so I cant really do deads even tho I wish I could. As far as squats I dont risk it for that same issue so I just do the hack squats and I bench once a week.. but yea Ill check back in 8

Is this ****e for real?


troll?

Who you talking to Droc?

Brett?

Who da hell is Brett? lol

chest and arms grew some, arms look like they tightened up some too. gj man.

Good lookin Sky.. I thought I did pretty good and made some postive gains, but I guess according to some here I could of did better.. All my gains went up and I feel alot stronger I dont know how much more I should expect to see in only 8 weeks but what I do know is I got a long ways to go... Just being patient

[BigFate]

I see some change but not alot bro, perhaps you need to up the amount of time you spend workin out.

I work out 1 hour in the gym 3-4 times a week..
Anything more than that is overtraining... Damn yall going hard lol.. You expect me to be
buff in 8 weeks? I've never worked out before ever, and going up 1 pound a week and basically staying at the same BF% is not bad at all.. You'll see in another 8 weeks

And TMC Saint stop posting pics of your lil cock son... You've been NEG'd

[YoYoo]

hahaha ur facial expression looks !! LOOL , ROFL xD
keep it up man

[Customshammy]

good bi gains

[BigFate]

hahaha ur facial expression looks !! LOOL , ROFL xD
keep it up man

No wonder why you ugly mofo's put star wars and hulk pics over your faces lol j/k Go roll a blunt and take a pic flexing... i guarantee you'll look just like that, just not as handsome lol

good bi gains

Good looking shammy.. Yea i gotta step my shoulder/chest and trap game up...

[homedogalex]

I can definitely see chest gains, and bicep is toning up more. As long as your weights are going up, then you are are progressing. And as for the facial expressions, it doesn't look a bad thing, just comical because the facial expression is exactly the same before and after.

Keep it up.