Does my supplement stack clash with my Ketogenic diet?

[Dhboy]

Please note i am currently cutting down from 224lbs (16 stone)


Supplement stack -

ON whey 100% protein
No-Xplode
PHD creatine
Biotivia Bioforge
EC Stack (Ephedrine and caffeine)
omega 3 & 6 tablets
Multivitamins
Vitamin c 3g


Ketosis Diet -

Meal 1 6 whole Omega-3 eggs
Meal 2 8oz chicken with 1/2 cup raw almonds
Meal 3 50g whey with 2 tablespoons all natural peanut butter
Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon macadamia nut oil
Meal 5 50 g whey with 2 tablespoon PB
Meal 6 6 whole eggs Meal 1 6 whole Omega-3 eggs


I understand stimulants such as caffeine are not supposed to be used in a ketosis diet plan as they produce cortisol which burns muscles. Thus why i have incorporated Vitamin c into my diet plan to help keep cortisol low and stop me becoming catabolic.

Thanks for the feedback, i appreciate it.

[PinchTheBear]

the NO-Xplode doesn't necessarily clash with the diet, but pre-workout formulas are usually designed around balanced diets. The B-vitamins' purpose is to help your body convert carbs to energy, so in keto, the B vitamins lose that purpose. 1 scoop also has 9 grams of carbs: that's not going to kill keto, but it's not going to help either.

[captainmo55]

As long as ur not takin 3 scoops of the noxplode 7 days a week u should be fine man.

[SouthernLord]

The carbs in the ON and NO-Xplode will make getting and staying in ketosis a challenge. This will not affect fatloss much, but it might make you feel like crap.

[NY Muscle]

Looks good to me but make sure to only take the no-xplode on workout days and right before/after the workout. The 9gms of carbs should not hurt but as others said it won't help so be careful. These supps tend to work best on a solid carb diet so you may as well just ditch it or take Nitrix.

[NY Muscle]

Please note i am currently cutting down from 224lbs (16 stone)


Supplement stack -

ON whey 100% protein
No-Xplode
PHD creatine
Biotivia Bioforge
EC Stack (Ephedrine and caffeine)
omega 3 & 6 tablets
Multivitamins
Vitamin c 3g


Ketosis Diet -

Meal 1 6 whole Omega-3 eggs
Meal 2 8oz chicken with 1/2 cup raw almonds
Meal 3 50g whey with 2 tablespoons all natural peanut butter
Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon macadamia nut oil
Meal 5 50 g whey with 2 tablespoon PB
Meal 6 6 whole eggs Meal 1 6 whole Omega-3 eggs


.

1st off caffeine is great on keto so don't listen to whoever tells you otherwise. Also looks like you are getting in a larger amount of carbs that I would be comfortable with on a keto diet then add in the no-explode, you will be borderline. You look to be at atleast 30gms a day plis the 9gms in no-explode..is this accurate?

[Dhboy]

Thanks alot for the feedback -

I only take my No-xplode on workout days and am actually contemplating stopping it due to my EC stack.