need a spark to workout

[mvp00]

lately kinda been tired while working out any suggestions ?

[jhockey21]

take jack3d my man, its great ull feel great when working out, do u take anything now?

[Vinsanity32]

Pre workout supplement or just try eating more about 45 minutes before lifting.

[FrozenMercury]

Take a week off. Get some good tunes going. Also load up on carbs before you work out.

[spud1345]

Alot of simple carbs. ( Honey, apples, brown sugar)
Intake 45 mins pre workout

[mvp00]

take jack3d my man, its great ull feel great when working out, do u take anything now?

no i dont take any pre workout supplements

[mvp00]

was looking at no explode and it has alot of ingredeints while jacked had just a few so would jacked be a better choice for a 17 year old

[mja33]

http://gasparinutrition.com/TheGaspa...4/Default.aspx

thanks in advance for reps!

[xpin2winx]

watch all your friends who are no bodys get all the girls while you realize you cant get anything. Thats what i think about all the time to get me ready to workout.

[Redempt]

watch all your friends who are no bodys get all the girls while you realize you cant get anything. Thats what i think about all the time to get me ready to workout.

Try a Pre-Workout, I suggest No Xplode, I really like it, and think of all the dumb posts on this forum that piss you off. Im just kiddin Xpin

[aempowerlifting]

Get on a regimented sleep schedule i.e. go to bed at the same time and wake up at the same time as often as possible

[mvp00]

Try a Pre-Workout, I suggest No Xplode, I really like it, and think of all the dumb posts on this forum that piss you off. Im just kiddin Xpin

u feel any side effects from it

Get on a regimented sleep schedule i.e. go to bed at the same time and wake up at the same time as often as possible

i am on a regular sleep schedule

[Tony_Guidolini]

1: Eat something with carbs 45 mins before workout.
2: Get some good music.
3: ??????
4: PROFIT

[Ro-bain]

listen to music
bring a notebook and keep track of all your lifts, and improve your weight each time you go
stare at chicks as.ses between sets

[FrozenMercury]

listen to music
bring a notebook and keep track of all your lifts, and improve your weight each time you go
stare at chicks as.ses between sets

lol just full on stare. You own the gym!

[GettingDeezed]

Dude, do NOT take any of these dumb pre-workout supps. They are just a waste of money just eat more, chances are your not getting enough nutrients. But if you wanna waste money then just get NO explode.

[IrishMuscle99]

Alot of simple carbs. ( Honey, apples, brown sugar)
Intake 45 mins pre workout

God awful advice. Simple carbs will cause a spike in blood sugar, resulting in a 'crash'

Complex carbs like oats and brown rice. If you need the extra 'edge', try a pre-workout supplement. This site has dozens, I suggest you read the reviews and logs.