Women of the Over Age 35 Section (Pic thread, not journal thread)

[ltrik]

Hi:
First--you look great! IF you did not change a thing--be proud, you look wonderful

Now, how many times a day do you eat? What do you eat? Caloric intake? Do you train with weights? If so, what is your pre and post workout food intake?

[erikalarae]

Hi:
First--you look great! IF you did not change a thing--be proud, you look wonderful

Now, how many times a day do you eat? What do you eat? Caloric intake? Do you train with weights? If so, what is your pre and post workout food intake?

Hi there....Thank you so much for the compliment....
I am not eating the required or suggested 5-6 meals a day!
I am however working out with a trainer 5 days a week..
My pre workout and post workout is a protein shake (Muscle Milk)
HELP!!! I want to compete in a figure contest!

[ltrik]

Hi there....Thank you so much for the compliment....
I am not eating the required or suggested 5-6 meals a day!
I am however working out with a trainer 5 days a week..
My pre workout and post workout is a protein shake (Muscle Milk)
HELP!!! I want to compete in a figure contest!

Erika:
Couple more questions:

Are you training with weights with your trainer? What time do you train--am or pm?

I will give you some advice, but need to get a snapshot of of your lifestyle

ps) Muscle Milk is okay, but it is high in fat--a whey protein would be better. More on this later.

And--visually, it appears you could be quite good at a figure contest!

[MuscleHead36]

Yeah very sexy there Icequeen! You can tell you have been working out for awhile now good job. Keep up the good work!

[IronIc]

How do I trim my hips from 40inches to 34-36inches??? HELP!

Wow! I wish my tush looked like yours! You look great


~I

[rockymania]

I knew I liked this thread for a reason! LOL! Looking good!

How do I trim my hips from 40inches to 34-36inches??? HELP!

[EYE FOR DETAIL]

I think that i'm going to like the over 35 crowd..........

[PrimaDeeva]

I think that i'm going to like the over 35 crowd..........

There isn't much sexier than mature muscle. ;-)

[batteryrequired]

There isn't much sexier than mature muscle. ;-)

I will second that one!!!

[jwdjrs]

Hi:
First--you look great! IF you did not change a thing--be proud, you look wonderful

Agreed !! Alot of people would be happy to look like that

[EYE FOR DETAIL]

There isn't much sexier than mature muscle. ;-)

Thanks, nothing earned is nothing gained.......

[Galactus]

Erica I'm not sure how you can reduce your hip size other than just general weight loss. I'm not sure how fitness contests are judged these days either, but if you want to compete I would think you want to lean out a little bit. But IMO for just being in shape a hanging out at the beach you are spot on fine!! If those hips are 40" then I say 40 is the magic number.

And props to all the ladies in here in general. You gals are really making 40 look like the new 30. Hell some of you I would guess were my age if it didn't say otherwise.

[Donzi Las]

I just went into my first fitness competition! What a blast! I have never even been a spectator at a show....so it was very interesting! I am not a bodybuilder...but I do workout and lift weights! I was in the masters fitness model category...I placed first!!! (and the oldest at just shy of 46!) I am planning on going into a show in June...thinking of adding some muscle and more definition especially my lacking legs! So I have roughly 7 weeks...is it possible by then? Here is me now....Any advice I would truly appreciate!

Frameworks -> you are truly an inspiration. Thanks for posting and keep up the great work.

As for me, still work in progress.

[MsFitFern]

I am over 35 and have a profile here. The link is www.bodyspace.com/msfitness68
You don't have to turn into an old lady just because you have kids.........
Fern

[Hibiscus09]

You're beautiful, Fern! Awesome physique!!

[fidoos]

One Word For Ya Wow ,

[fidoos]

great arms.

[fidoos]

youre progress is amazing.

[beejeffrey]

I can't view the pic. When i click the link it doesn't accept my user name

[Titania]

I am over 35 and have a profile here. The link is www.bodyspace.com/msfitness68
You don't have to turn into an old lady just because you have kids.........
Fern

Damn girl!! You have done an awesome job with your physique. Keep up the great work.

[tbfrancis]

Almost 39 w/3 boys.

[mishca dolby]

hi im old and tired but dont tell my head cause it aint listening..i believe in doing your best when it comes to weights and life.if your not the greatest to others you are still the greatest to yourself.its about focus and hard work,if your not willing to sweat it out or a little pain then get back in your cozy recliner and watch your soaps...

[shazbanger]

Damn girl!! You have done an awesome job with your physique. Keep up the great work.

i 2nd that girlie !

[Nikonguy]

Almost 39 w/3 boys.

hi im old and tired but dont tell my head cause it aint listening..i believe in doing your best when it comes to weights and life.if your not the greatest to others you are still the greatest to yourself.its about focus and hard work,if your not willing to sweat it out or a little pain then get back in your cozy recliner and watch your soaps...

Props to both of you!
Tina, I bet you can keep your 3 boys in line, looks like some mom can kick azz.
mishca, if that's what "old" looks like then we need more old in this world, you look "just right".

[loufran]

Lads,
Some of us don't have the guts to put up a photo as yet (me) as there is nothing to show as yet, but we all have to start off somewhere, no?
I'm sure you all were not born with muscles, six meals a day and protein whey shakes, so don't give us beginners a hard time. Anyway, good idea for a forum
http://web.mac.com/lblot/iWeb/Site%205/Welcome.html

[Nikonguy]

Welcome Louise! no hard times here, just lots of support and well wishes.

Ta,
Nikonguy

[loufran]

Just getting starting, but the six meals a day are ok, tuberwears are part of me now, and chicken and the rest, running alot, but its a good forum and a great way to get some encouragement, as not too many women are into this where I live,,,,,

[maria ahlberg]

You look great....

From Maria

[Shannon Dey]

Just getting starting, but the six meals a day are ok, tuberwears are part of me now, and chicken and the rest, running alot, but its a good forum and a great way to get some encouragement, as not too many women are into this where I live,,,,,

AAAAAhhhhhh....Tupperware! The fine china of our little world!! My latest find is using my hubbys empty "fat free cool whip" containers...they work great and give me a giggle when I'm eating orange roughy out of them!!!!

Keep up the good work girl!

[DouglassDoubles]

You ladies are all looking really good, and are very inspiring to me. I'm sort of 'new' to this too. Not as new to BB.com, but to the BB lifestyle. I really look forward to being much healthier, so as I lose more and more, the braver I will become to post pictures