Fat hurts???

[ndz24]

Ok ladies this is going to sound wierd but I have been cutting over the past month and have had some decent progress however the fat that is loose on my body is tender. When I start running or being active my fat hurts as it moves up and down ( gross!!). Anyone have an explanation for that?

[ElbowBiter]

Hey saw your progress pictures, you're looking great! Keep up the good work you look awesome.

Anyways regarding the fat being irritated, thats a good thing. Your body does not like to store fat in spots that are irritated so that can help if you're feeling it especially on your thighs or stomach!

So just know its a good thing!

Regards,
Mr. ElbowBiter

[firefly0610]

I posted a page requesting help with my post baby c-section tummy, so can tell you that I feel your pain. The thing that works great for me are SPANX. They are a but costly but well worth it. It holds everything in and there is no unwanted movement of areas you do not want moving. There are a variety of style that are available. You can get them at Nordstroms, Von Maur and on line. The price starts around $60. But way woth it to ease the pain. They also give great support to your lumbar and helps with your posture.
I hope this helps you.

[oneyouonelife]

hey hi do not no the reason for fat hurting sorry, but like you when i have a bit of fat on me it hurts when i run, not a nice feeling atall is it !!!!!!! more insentive to get rid lol

[candacer]

the only time i ever have that problem is after a HUGE cheat! like all day. ex. thanksgiving and christmas. haha after I stuffed myself for the next few days I was so tender, I didn't even want to run. After a few days it went away

[EricaJuneBaby]

Maybe you're getting ready for a "whoosh" weight loss, I read somewhere that when fat is lost it's sometimes the cells are replaced by water feeling squishy and not quite the same as it used to then all of a sudden you drop a couple pounds,
Well here's hoping right?

[pumpkinale84]

op fat tends to have more nerve fingers in it than muscle. overtime this nerve fingers should die off.

[susy99]

Maybe you're getting ready for a "whoosh" weight loss, I read somewhere that when fat is lost it's sometimes the cells are replaced by water feeling squishy and not quite the same as it used to then all of a sudden you drop a couple pounds,
Well here's hoping right?

I hope you are right because this is what I have been feeling recently!!!
*HOPING*

[redgirl]

yes, i hope too! same situation!

[Reggie1642]

If it continues for another week consider going to a doctor. It could be an endocrine issues or something up with your lymphnodes. The fat might be pulling on a sore area when you run and that is causing the pain.

Too much caffine or certain suppliments can cause adrenal overload. It is prob just lack of sleep, but just know it could be something more.

[redgirl]

i know the cause, at least as it regards me, is pitutary gland..i have the sfenoid bone which press on pitutary gland, so, the thyroid produces too many estrogens, that the liver doesn't succeed in expelling, this cause water retention...also pitutary gland regulate bodyfat, metabolism, period etc etc...in my case, this problem has been caused from years of undereating...

[erbear]

the only time i ever have that problem is after a HUGE cheat! like all day. ex. thanksgiving and christmas. haha after I stuffed myself for the next few days I was so tender, I didn't even want to run. After a few days it went away

I agree 100%! It won't happen if i have a small cheat, but an all out, full day or 2 of eating off track causes this for me as well. I absolutely HATE the feeling so I don't let it happen very often. I think it is normal though as i have talked to a few people about it and they have also experienced it as well

[JAY-ALEXANDER]

Ok ladies this is going to sound wierd but I have been cutting over the past month and have had some decent progress however the fat that is loose on my body is tender. When I start running or being active my fat hurts as it moves up and down ( gross!!). Anyone have an explanation for that?

Hey girl i would suggest wearing fitted/tight clothing! Start with ur underwear make sure they are waist high and firm on ur body also ur sports bra make sure it is well fitted. next maybe some high waisted tights to keep it all in place also/extra support and ontop you can get those singlet tops with the wide elastic on the bottoms maybe that would help also!!
Moving away from the clothing side of it all.. do some strength/weight training so that way you tone your body therefore less fat? And maybe try a fat burning supplement to aid ur progress...Hope i helped a little lol.. All the best sweetheart!

[nnc7]

Yeah I get that on my hips when I run. I hate that feeling. I wear tighter workout pants to give the fat some support. It's disgusting to think of what it probably looks like as it's bouncing up and down. Good thing I work out in my basement.