What do you guys take to work to eat?

[Swaggydoo]

what do you guys take to work to eat, i was thinking tuna but im dealing with customers so it may give me smelly fish breath, what other things do you take?

[GiffyDogg]

oh man, i get so much crap at my job because i roll in every morning with a plastic sack full of tupperware.

typically, i'll eat at 10, 1, and then about 4.

example ::

10 am :: 2 cups broccoli, 1/2 cup grilled chicken, 1 oz almonds, 1 apple

1 pm :: 3 cups mixed greens salad with cherry tomatoes, carrots, and black olives, 1/2 cup chicken, 1/2 cup black beans, 1 oz almonds

4 pm :: 1 cup brown rice, 1 cup cottage cheese (pre-workout)

sometimes i'll vary the carbs by using more or less fruit, or i'll eat more carbs from my veggies, like corn and green beans. it basically depends whether i'm lifting that day or doing some elliptical cardio.

peace.

[Mr_Vascularity]

tuna on whole wheat bread with mustard x2 rocks my socks

[Swaggydoo]

thanks so far guys, i have 2 kinds of days days

Monday - Wed 10-6 where i generally eat just before i start at 10, at around 2 and again around 5, then i will go workout at 6 when i finish

Thur and Fri are normally 1-10 where i eat just before i start, again and 8

im not a morning eater at all, until i get on the bus to work and get active, is this common? or can it be changed?

[sickwitit]

granola bars, you can't get any more simple then that

[A.FreeRadical]

I am fortunate in that I have a little refrigerator and a microwave in my office. I keep cottage cheese, V8 juice, hardboiled eggs, mozzerella skim milk cheese sticks, fat free plain yogurt in there.

I created a recipe for brown rice, black beans, ground beef, tomatoes, onions, celery, chicken broth, red crushed peppers, black pepper, salt, garlic, red wine vinegar and oil. This dish has it all, lean protein, complex carbs and good fats. I keep a plastic container of this at home and at the office. This is great for a pre workout meal about an hour before I leave the office.

*
A.FreeRadical

[Rippd]

Meal Replacement powders are perfect for your situation, try Prolab Lean Mass Matrix.

[flexmuscles2003]

I take mostly leftovers.

[massive member]

homemade pancakes (oats, eggs, splenda, cinammon)
fruit
protein shakes
cottage cheese
nuts

[mpodlesny]

oh man, i get so much crap at my job because i roll in every morning with a plastic sack full of tupperware.

typically, i'll eat at 10, 1, and then about 4.

example ::

10 am :: 2 cups broccoli, 1/2 cup grilled chicken, 1 oz almonds, 1 apple

1 pm :: 3 cups mixed greens salad with cherry tomatoes, carrots, and black olives, 1/2 cup chicken, 1/2 cup black beans, 1 oz almonds

4 pm :: 1 cup brown rice, 1 cup cottage cheese (pre-workout)

sometimes i'll vary the carbs by using more or less fruit, or i'll eat more carbs from my veggies, like corn and green beans. it basically depends whether i'm lifting that day or doing some elliptical cardio.

peace.

I hear ya, people look at me like I am just went food shopping or something.

Mine is similar to yours except its like this:

10:00 am 1 can of tuna, right from the can, a piece of fruit, a cup of raw spinach

12:30 chicken breast, potato and broccoli

3:00 2 scoops of protein powder mixed with 1 cup of skim milk and 1 TBSP of flaxseed oil

[Npeart]

2 whole eggs scrambled with 5 egg whites added. I buy two cups of cooked oatmeal here in the cafeteria. I bring my morning monster shake containing 16 ounces of 1% milk, 2 scoops of ON Whey, 2 tablespoons of Natty PB, 1 Tablespoon of Flax oil and one teaspoon of fish oil.

[Npeart]

Oh, sorry. And a 1/2 cup of oats.

[Riceboi]

I just take some rice and some chicken in a container. Mixed veggies or green peas in another. I have a microwave in my breakroom, so that is a plus.

[warped]

thanks so far guys, i have 2 kinds of days days

Monday - Wed 10-6 where i generally eat just before i start at 10, at around 2 and again around 5, then i will go workout at 6 when i finish

Thur and Fri are normally 1-10 where i eat just before i start, again and 8

im not a morning eater at all, until i get on the bus to work and get active, is this common? or can it be changed?

I never used to eat breakfast, then I got smart and started eating every morning, now I look forward to it every morning.

[Mach005]

Big Mac Meal
Pizza
Chips


joking

[Andrew69]

Fruit (Granny smith apples are my fav), protein muffins and chicken salads, mmmm, yum.