Drexx gets BIG in '10

[kingjameskjf]

I got mine from Elitefitnesssystems.com for 40.. I feel ya on the straps, I don't use them cause of the whole grip thing entirely, I just honestly don't like the feel of them, I just like hold dat sheet.. Haha that's ****ed up! Thanks mane, I was at 405 and just kinda said, **** it, why not try it.

cool, I'll check that out! I was at 405 too and decided to push it today. Good stuff!

[Drexx]

cool, I'll check that out! I was at 405 too and decided to push it today. Good stuff!

They got some awesome stuff on that site and always have siq deals... Noice, gotta love it... I'm fawkin' sore as hell today (forearms for sure) and am debating on hitting up Shoulders/Calves

[donoh]

Today was a hypertrophy back/shoulder day for me, no straps

I'll try to continue the no usage on my next upper body power day

[Drexx]

Today was a hypertrophy back/shoulder day for me, no straps

I'll try to continue the no usage on my next upper body power day

Noice! You doing the Layne P/H Split??

[donoh]

Noice! You doing the Layne P/H Split??

Yessir but I use another rest day. I don't like working out 3 days in a row. So 2 on, 1 off, 1 on, 1 off, 2 on, 1 off, rinse, repeat. I use a lot of shoulders/arms while working everyday so I have to be careful around chest/shoulder days to not go crazy.

[Drexx]

Yessir but I use another rest day. I don't like working out 3 days in a row. So 2 on, 1 off, 1 on, 1 off, 2 on, 1 off, rinse, repeat. I use a lot of shoulders/arms while working everyday so I have to be careful around chest/shoulder days to not go crazy.

Nice, I want to kind of do a revised version of that... Maybe with like a Westside/FST twist, lol I can never make up my mind as to what I want to do. I also want to do some Strongman training, but who knows haha
An extra rest day is not a bad idea considering on that split you are usually working two large group together.. Esp. if you get stimulation while at work.

[Drexx]

2/27/10

Did Shoulders/Calves yesterday.

Standing Calf
3 Sets
Seated Calf
3 Sets
Donkey Calf
7 Sets

Military Press
3 Sets
DB Rear Delts
3 Sets
Upright Rows
3 Sets
Front Raises
3 Sets
Machine Rear Delts
3 Sets
Side Raises
7 Sets

I don't know why, but the last two days I've woken up I've felt incredibly sore, but it subsides after a couple hours. I'm thinking I may be slightly dehydrated from all the Diet Pepsi I've been drinking (lulz)... But confused because I still typically drink almost a gallon a day.

[kingjameskjf]

Soda FTL! Have you ever tried Elixir by CamelBak?


I have the berry flavor. Taste is good, not great, but good. It's just a tablet that you drop into your water bottle and helps keep you hydrated. I don't like Vitamin Water very much but I have several of them because of a killer sale, and I wanted to try them. SO...I droped one of the Elixir's in the vitamin water and it actually tasted VERY good! You can sip on that throughout the day or workout and that should help and taste good. I'm trying a combo of my IA and Elixir this week as well. Just a thought...

[Drexx]

Soda FTL! Have you ever tried Elixir by CamelBak?
http://i421.photobucket.com/albums/p...f/IMG_0209.jpg

I have the berry flavor. Taste is good, not great, but good. It's just a tablet that you drop into your water bottle and helps keep you hydrated. I don't like Vitamin Water very much but I have several of them because of a killer sale, and I wanted to try them. SO...I droped one of the Elixir's in the vitamin water and it actually tasted VERY good! You can sip on that throughout the day or workout and that should help and taste good. I'm trying a combo of my IA and Elixir this week as well. Just a thought...

Haha helps me not have sweet cravings

Hmm, I might have to give that a shot. Have always wanted to get some sort of electrolyte formula, but they're often pretty fawkin expensive. Not a terrible price on these though. Thanks for the recommendation!

[Drexx]

3/1/10

Woke up with the cramps again, so after class I went and got some Pedialyte and I'm just gonna cut out my beloved Diet Cherry Pepsi

Flat DB
70x14
90x10
100x7

Incline DB
70x12
80x10
90x8

ISO Flat HS Bench
Just gonna list weight as a normal bench, even though it is not the same
135x12
225x8
315x6

ISO Incline HS
2 plates 3 Sets at 10 reps
1 Plate 2 Sets at 12 reps

Dips
Haven't done these in forever it felt like
BWx12
+45x10
+90x8

Rope Pressdowns
5 Sets at 120 and 12 reps


Wanting to order this DVD!

[kingjameskjf]

Haha helps me not have sweet cravings

Hmm, I might have to give that a shot. Have always wanted to get some sort of electrolyte formula, but they're often pretty fawkin expensive. Not a terrible price on these though. Thanks for the recommendation!

It actually makes it taste very sweet. Nice dips! That actually looks like my dip routine to the T.

[Drexx]

It actually makes it taste very sweet. Nice dips! That actually looks like my dip routine to the T.

Thanks bruh, I think I might start doing them again, very challenging
Back in a few hours!

Aghhh, I can't wait to get my wisdom teeth out!

[kingjameskjf]

Thanks bruh, I think I might start doing them again, very challenging
Back in a few hours!

Aghhh, I can't wait to get my wisdom teeth out!

I remember getting mine pulled a long time ago...not a pleasant experience

[Drexx]

3/2/10

Feels like I pulled something in my very low left lat during rack pulls.

Rack Pulls
135x15
225x12
315x10
405x7
455x3

Neutral Pullups W/ Fat Grips
I got thumbless to make it hawda
BWx12
+45x10
+90x8

BB Rows
135x12
185x10
225x10

BB Shrugs
225x10
225x10

Lat Pulldown W/ Fat Grips
210x12
230x10
250x8

Seated Rows
200x12
200x12 w/ Fat Grips
200x12 w/Fat Grips
200x12

I remember getting mine pulled a long time ago...not a pleasant experience

Haha yeah, I was supposed to get them out in 8th grade, but with finances and stuff was never able to.. But here I am at 20 getting em out in two weeks

BTW... I have SIX

[donoh]

Sick video up there

Where do you pull da rack pulls from?

[kingjameskjf]

3/2/10

Feels like I pulled something in my very low left lat during rack pulls.



Haha yeah, I was supposed to get them out in 8th grade, but with finances and stuff was never able to.. But here I am at 20 getting em out in two weeks

BTW... I have SIX

that's not good. good looking rack pull weight though! I got mine out when I was around you age...I'm really happy that I only had 4! You might have to get some of your's cut out!

[donoh]

I only had one of mine removed

[Drexx]

Sick video up there

Where do you pull da rack pulls from?

Just below the kneecap... I put a 1-1.5" board down on the ground cause iotherwise it'd just a little too high, and if I drop it down a level it's mid shin

that's not good. good looking rack pull weight though! I got mine out when I was around you age...I'm really happy that I only had 4! You might have to get some of your's cut out!

Thanks mane, I actually feel like I could've gone heavier, but somethin didn't feel right.
Hah yeah, what sucks is that mine are impacted, which means theyre gonna have to drill into my jaw bone just to cut em out

I only had one of mine removed

FUUUUUUUUUUUUUUUUUU