3 Month Challenege (June 15th)

**boogie102786** · 02-20-2010, 07:36 PM

lol yeah I had a friend do the seran wrap thing before.

How many cals/protein is that daily? I usually avoid pb too often cuz of the high calories, but if it fits it should be fine. I never worry about macros. I focus on calories and protein and without trying I'm almost always under 100g carbs, and always under 150.

That beer and pizza is what'll get ya. Those are diet killers right there. With all your cardio and lifting I think you'll be fine tho. One night won't kill you.

**way822** · 02-20-2010, 10:29 PM

Originally Posted by Kissmyss

Im shaky on the weigh in, got talked into pizza and beer last night. Ate decent today i started realizing that my problem is my erradic eating style, i sat down today and planned out my sunday-sunday workout and food routine

Workouts

Monday) Pt- 4 mile Run Gym-Chest/Tri
Tuesday)Pt- Upper/Lower Improvement Gym-1 Hour Cardio
Wednesday)Pt-5 Mile Run Gym- Back/Bi
Thursday)Pt-Upper/Lower Improvement Gym-1 Hour Cardio
Friday) PT-6 Mile Ruck march Gym-Shoulders/30 Mins Cardio
Saturday)No Pt Gym-Legs P/U Pyramid/Abs
Sunday)No Pt Gym-1 Hour Cardio pyramid P/U /Abs

Still trying to get a good idea on food tell me what you think on this

PT- 0600-0730

Breakfast 0745
3/4 cup oatmeal w/pb and banana
8 Oz oj

Snack 1000
Apple/Almonds or a protein bar

Lunch 1230
Protein Shake- 8oz milk 1 Scoop Whey 1 spoon of pb &ice

Snack 1500
Apple/almond or a protein bar (different than first snack)

Dinner 1730
Salad & Chicken Breast

GYM-1830

Post Workout- 1 Scoop Whey and 8 oz water

Bed-2130

Tell me what you guys think, i think i may have finally gotten my diet right, im not worried about my macros being on point right now i just need to get back into the habbit of eating correctly and on a regular schedule

But good work guys keep it going on this is helping us all i think!

PS a quick trick (not sure on long term effect) for your stomach. It sounds goofy but it works. Take some saran wrap and some prep H and squirt it on your stomach/love handles and wrap it, now either sit in sauna or sleep with it on and it should take almost an inch off. Had to do this to pass the bodyfat to get into the army

im still working on my diet myself but that looks great....holy **** i never heard of the hep H thing...i have seen some topical ointments that are supposed to "spot reduce" but i didnt think they really worked....what does it actually do does it help burn the fat?

**BigBackWannabe** · 02-21-2010, 06:28 AM

Originally Posted by Kissmyss

PS a quick trick (not sure on long term effect) for your stomach. It sounds goofy but it works. Take some saran wrap and some prep H and squirt it on your stomach/love handles and wrap it, now either sit in sauna or sleep with it on and it should take almost an inch off. Had to do this to pass the bodyfat to get into the army

WTF??? You should make a youtube infomercial and sell a stomach toning special. Box of prep H and box of saran wrap (all with your own clever names of course). 1 payment of 29.95.

Anyways. Weighed my self this morning. 225.5

**BigBackWannabe** · 02-21-2010, 06:31 AM

Also, the last few days. My diet fell apart. LOL. I made sure to NOT overeat. Just ate crappy foods in small amounts.

**MattyD4207.** · 02-21-2010, 06:51 AM

Well Todays Sunday For Me In Australia.. So im gonna post my weight

Startig Weight: 207.9 pounds/ 94.5kilos
1st weigh in: 204.6 pounds / 93.1kilos

Thats 1kg/2.2 pounds weight lose.. I think i could of done better

**PressEnter** · 02-21-2010, 06:53 AM

I was a nice even 210.0 lbs this morning.

I lifted at the gym yesterday for the first time in ages. I thought I was taking it pretty easy, but man am I sore today! I'm hoping to get some light cardio in today.

**JudoBob** · 02-21-2010, 07:45 AM

Im in!!!
Male
225
5'7
I will try to get pictures but I dont know because I aint got a camera.
Goal, to be 198 by 6/15/10!

**boogie102786** · 02-21-2010, 09:25 AM

Originally Posted by way822

im still working on my diet myself but that looks great....holy **** i never heard of the hep H thing...i have seen some topical ointments that are supposed to "spot reduce" but i didnt think they really worked....what does it actually do does it help burn the fat?

It doesn't actually burn the fat I don't think it just pulls it tighter to the skin I guess. Kinda of like on your waist where your belt loop goes.

Well, I just weighed in at 153. Must have been a lot of water weight from the break.

**way822** · 02-21-2010, 09:37 AM

weighed in at 193 today

**Revolutionize** · 02-21-2010, 10:43 AM

Weighed in at 214lbs today (down from 218). I had my cheat meal last night. Steak, mashed potatoes and two stoli and sprites. Good stuff. I hit the gym today for an upper body workout and one hour of cardio.

**snakeyhorse** · 02-21-2010, 11:10 AM

I'm in, starting cut on 2-28.

**Kissmyss** · 02-21-2010, 11:39 AM

well im sitting pretty right at 239 still...disappointing but could be worse i suppose, stoked about this week though!

**MattyD4207.** · 02-21-2010, 12:01 PM

Originally Posted by Kissmyss

disappointing but could be worse i suppose, stoked about this week though!

I Feel Ya Man...I Jumped On The Scales and Was A Bit Shocked...

But At least we Didn't Gain Weight..

**MJFan1** · 02-21-2010, 12:03 PM

Can I get in on this and post what my weight is tomorrow? (Not a good eating day for me today, lol).

I'm just looking to make myself look better. Not really cutting or bulking, but I am trying to get rid of some fat.

**Kissmyss** · 02-21-2010, 03:24 PM

Originally Posted by MJFan1

Can I get in on this and post what my weight is tomorrow? (Not a good eating day for me today, lol).

I'm just looking to make myself look better. Not really cutting or bulking, but I am trying to get rid of some fat.

Sounds good man.

to everyone else try to get your weights in today as im going to start keeping track of everyone and if your not submitting your weight you looooose! lol keep it going boys

**MJFan1** · 02-21-2010, 06:46 PM

Originally Posted by Kissmyss

Sounds good man.

to everyone else try to get your weights in today as im going to start keeping track of everyone and if your not submitting your weight you looooose! lol keep it going boys

Alright thanks, I'll post mine tomorrow.

**DrivenSports** · 02-22-2010, 04:36 AM

Originally Posted by DrivenSports
32 yr old male
6' tall
205lbs
Goal Weight 185

Originally Posted by DrivenSports

I am now at 200llbs

I am now at 199lbs

**MHW** · 02-22-2010, 05:18 AM

I am weighing in on Saturdays and my weight this Saturday was 230.6. I have put up my scale until next week because if I don't I get on it every day and the fluctuation up and down drives me crazy. I am just hoping to see a steady drop on Saturdays.

**boogie102786** · 02-22-2010, 07:32 AM

I ate pretty bad yesterday. I always let my diet slip on off days. Ate about 3000 cals.

Will be back on track today though. Got chest/upper back, plus cardio later on.

**JaySinX** · 02-22-2010, 07:35 AM

Ive been doing my weigh ins on Monday, so....

Mon. Feb 22nd: 219. Down 4 from last week

Feb 15th: 223

Feb 22nd: 219

**DVol528** · 02-22-2010, 08:06 AM

ill be weighing in later today after class

overall had a pretty solid first week

**DJake** · 02-22-2010, 08:33 AM

Weigh in today at 222.8!!! Down 5.2 pounds so far

**Kissmyss** · 02-22-2010, 09:12 AM

Im going to get a spread sheet together tonite.

Just got back from my run and my breakfast. Ran 3 miles (some kid fell out) and stuck to my breakfast ordeal of 1 cup oatmeal 1 spoon pb and i had 1/3 cup scrambled eggs with pico de gayo or however you spell it lol.

Going to smoke this weigh in!

**bryanm74** · 02-22-2010, 09:36 AM

233 - down 7 pounds!!!! Oh Yeah!!!

**boogie102786** · 02-22-2010, 09:51 AM

Seems like everyone's staying dedicated. Good job on the 7lbs man!

Damn I feel sluggish from yesterdays horrible diet. Hopefully with a little coffee and viewing of fat to fit transformations I can get up enough motivation to get back on track. lol

**cookie123** · 02-22-2010, 10:28 AM

slacked off a bit this weekend. ready to hit the gym hard.

**nphelan** · 02-22-2010, 10:29 AM

Figured i'd jump in if that's cool before you put the official spreadsheet together?
Male
6'1"
215 lbs
I'll have a picture put up by the weekend if i get the chance with a camera
Goal is to hit 190lbs by 6/15/10

**LukeRicho** · 02-22-2010, 10:39 AM

Is it too late to join?

If not im 194lbs around 20% body fat and 6ft 1

Looking to hit at least 170lbs within the 3 months =)

**Kim2009** · 02-22-2010, 10:59 AM

Hey can I join? I know I'm kinda late...

This would be really helpful.
I'm at 5'8" 196.

**LukeRicho** · 02-22-2010, 11:47 AM

im actually buzzing i've never felt so motivated ,, i think joinin this new group is going to be key for me to get rid of rest of the fat =)

Thread: 3 Month Challenege (June 15th)

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