Ha ha. Just kidding.
I don't know how well I'll keep this up, but here you go.
Today:
Speedy bench, 50# chain:
8@bar
8@bar+chain
3@95+chain (x3, different grips)
3@115+chain (x3, different grips)
Seated Rows:
8@90 (x4)
3bd:
5@225 (x3)
Pull ups, 25# plate around waist:
5x5
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01-17-2010, 02:17 PM #1
Click here for pics of squat booty
314/231/352/881@123
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01-17-2010, 02:18 PM #2
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01-17-2010, 02:18 PM #3
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01-17-2010, 02:21 PM #4
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01-17-2010, 02:22 PM #5
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01-17-2010, 05:21 PM #6
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01-17-2010, 05:33 PM #7
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01-17-2010, 06:32 PM #8
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01-19-2010, 09:25 PM #9
Sucky squats:
8@bar
4@135
2@185
2@225
1@245
1@265
1@275
Miss@285
1@245 (x2)
Squats did not feel strong tonight, for whatever reason, except the 275 and last one at 245. I think maybe I need to do more warming up for squats.
KB swings:
10@big KB (32kg?) (X3)
Band GM, green band:
3x10
Purple band yes machine:
3x10sec
Glute activation box squats:
3x10
Decline abs, 25# hat:
3x8
Went to Iguanas and watched Kimery try to eat a Burritozilla. She gave it a good effort.314/231/352/881@123
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01-19-2010, 10:02 PM #10
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01-19-2010, 10:28 PM #11
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01-20-2010, 05:34 AM #12
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01-20-2010, 05:51 AM #13
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01-20-2010, 10:20 AM #14
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01-20-2010, 10:32 AM #15
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01-20-2010, 10:34 AM #16
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01-20-2010, 10:41 AM #17
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01-20-2010, 11:49 AM #18
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01-20-2010, 12:41 PM #19
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01-20-2010, 12:43 PM #20
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01-20-2010, 12:52 PM #21
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01-20-2010, 12:59 PM #22
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01-20-2010, 01:04 PM #23http://forum.bodybuilding.com/showthread.php?t=126921813
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01-20-2010, 01:19 PM #24
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01-20-2010, 03:10 PM #25
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01-20-2010, 03:43 PM #26
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01-21-2010, 07:46 PM #27
Bench openersish:
8@bar
4@95
4@135
2@155
1@185
1@195
1@205
All paused and felt good.
Nothing like a good bench day to make up for sucky squat day.
Floor press, 120#chain:
8@65
5@85
5@105 (x3)
Grapplers, 1 plate:
3x8 per
Fat bar pull ups, dead hang:
3x10
Kroc rows, little KB:
2x20per314/231/352/881@123
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01-21-2010, 08:13 PM #28
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01-21-2010, 09:00 PM #29
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01-23-2010, 11:10 AM #30
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