I am on a low cal no meat diet and doing 5 miles of brisk walk fasted in India. I do push ups and got resistance bands so thats how I do weight training. I refuse to eat meats here because of the risk of getting sick from it. Animals are kept in dirty places here. I am basically eating 5 apples or guava in a day with salads and beans with brown rice. Is eating 5 fruits hurting my weight loss? I need to lose max amount of weight by April because I am joining US Army when I get back.
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Thread: Eating 5 apples good on Cut??
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12-30-2009, 09:20 PM #1
Eating 5 apples good on Cut??
Official 200 Pounder
Feb 11, 09 188 lb
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12-30-2009, 09:22 PM #2
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12-30-2009, 09:24 PM #3
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12-30-2009, 09:38 PM #4
I know, but I am doing this to qualify for the Army in March/April. I am also doing the pushups and situps to train for basic training. I have to drop about 30 pounds to qualify and I will resume my lean meat consumption when I get back to US. Here I just don't want to take a chance because once you come back from US your immune system is just not strong enough for germs here. A lot of my friends get sick when they eat meats here in India.
Official 200 Pounder
Feb 11, 09 188 lb
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12-30-2009, 09:39 PM #5
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No, do not eat 5 apples a day, that is a very, very, very bad idea. Fruits like apples have high sugar levels, which will spike your insulin levels, causing you to store fat. Go with vegetables, eat a lot of them. They give you pretty much what fruits do but without the sugar. Good question though. Stick with just 1 apple or so.
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12-30-2009, 09:50 PM #6
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12-30-2009, 10:35 PM #7
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12-31-2009, 05:50 AM #8
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12-31-2009, 05:58 AM #9
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12-31-2009, 06:37 AM #10
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12-31-2009, 06:44 AM #11
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I eat apples (about 3-4 per day, 1 per meal) which are my main carb source with oatmeal (breakfast), nothing wrong with them ... I also have many protein through chicken, whey shakes ... I really can't go without fruits, I tried and failed horribly :-/
I dont care if it hurts
I wanna have control
I want a perfect body
I want a perfect soul
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12-31-2009, 07:25 AM #12
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12-31-2009, 08:19 AM #13
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12-31-2009, 10:19 AM #14
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12-31-2009, 01:24 PM #15
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12-31-2009, 09:17 PM #16
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01-01-2010, 06:39 AM #17
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01-01-2010, 09:50 AM #18
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01-01-2010, 09:55 AM #19
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01-01-2010, 10:00 AM #20
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01-01-2010, 11:21 AM #21
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01-01-2010, 12:54 PM #22
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01-01-2010, 10:18 PM #23
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01-01-2010, 11:46 PM #24
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