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Thread: chest workouts

  1. 11-18-2009, 12:49 PM #1
    lance101
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    chest workouts

    i messed up my shoulders a while ago but they are both healed now but benching does give me shoulder discomfort so im wondering if anyone has some chest workouts that blast the chest muscle without having to bench press?? thank you.
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  2. 11-18-2009, 12:54 PM #2
    jaxxxx
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    dumbbell press?
    cable cross overs?
    dips?
    flyes?
    press ups?
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