Hey guys
I have started building some muscle on me, now i have a well defined six pack. But i was wondering do i have to do any abdominal excercise? Cuz i do lots of excercise for the rest of the body nd never bother with the stomach cuz i already have a 6 pack.
If i do have to work on it, what will the benefits be? Ok maybe it will make it more harder but what else? thnx
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Thread: Questions about abs
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10-29-2009, 07:46 PM #1
Questions about abs
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10-29-2009, 07:49 PM #2
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10-29-2009, 07:52 PM #3
Couple benefits are :
More definition (more pronounced etc). Better Core strength. Epic Abs of attraction (?)
You don't HAVE to work on them. If you like the way your abs look, you can avoid the majority of ab-isolated excercises, but free-weights and compound lifts may (depending on the excercise) use your abdominal muscles anyway.
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10-29-2009, 08:03 PM #4
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