Please Rate My Advanced Routine

[brudman]

This question is multiple choice (per request of Dave76). Acceptable answers are:
A. GJDM
B. GJDM!!
C. Looks good brah!
D. I'll try that out after my first week of Rippleoats.
E. I disagree and am going to kill myself.



I have been on Madcow's 5 x 5 for three weeks and have seen great gains. I'm not tired or sore the next day so I decided to put together a program for everyone. Please don't criticize my program or I will have to find flaws in your avatar or stats and point out why my accomplishments exceed yours given the amount of time I've been working out. I'll post the first day. Let me know if you need more.

Day 1 - Chest
Bench Press 3 x 12
Incline 3 x 12
Cable Flys 3 x 12
DB Flys 3 x 12
DB Press 3 x 12
DB Incline 3 x 12
Decline Press 3 x 12
DB Decline Press 3 x 12

[BritishSoldier]

That's awesome brah i'm getting on that **** tomorrow my chest needs to be annihilated to the max!

[vicjg]

3 weeks! You gotta change up every couple of days, to keep your mucles confused

[brudman]

That's awesome brah i'm getting on that **** tomorrow my chest needs to be annihilated to the max!

That's exactly it. If I had access to a jackhammer I would jackhammer myself in every f*cking muscle group. At least based on the way the threads in this section have been going today.

[brudman]

3 weeks! You gotta change up every couple of days, to keep your mucles confused

Nice. Like...

Monday - Madcow 5 x 5

Wednesday - Wendler 5/3/1

Friday - Rippetoe's

Saturday - Advanced program from 140 lb guy in workout section?

I also try to ask my muscles trivia questions during sets to keep them confused.

[MISSINGLINK]

ghey

[brudman]

ghey

Negged for not liking.

[vicjg]

ghey

g-hey! Link

[MISSINGLINK]

g-hey! Link

Hey Mr. vicjg. I asked a question in your 5x5 thread. Please answer if you would.

[SuffolkPunch]

You shud be curlin on chest day brah - its a assistince exercise

[glwanabe]

1.) I have been on Madcow's 5 x 5 for three weeks and have seen great gains. I'm not tired or sore the next day


2.) so I decided to put together a program for everyone. Please don't criticize my program or I will have to find flaws in your avatar or stats and point out why my accomplishments exceed yours given the amount of time I've been working out.

3.) I'll post the first day. Let me know if you need more.

Lets take this in three parts, shall we.

1. Then your not working hard enough, and you need to move out of your Moms house.

2. Part two is just a total cluster frak, better of nuking the whole thing.

3. This is plenty. Infact, take it back.

[brudman]

Lets take this in three parts, shall we.

1. Then your not working hard enough, and you need to move out of your Moms house.

2. Part two is just a total cluster frak, better of nuking the whole thing.

3. This is plenty. Infact, take it back.

1. If I move out of my mom's house, who's squat rack will I use?

2. Post an avatar so I can find flaws!

3. NO!

Did you not read wut I said? It's for everyone! Don't fight it! You can't fight it!

[Insight]

Looks good, could use more for chest though

[glwanabe]

1. If I move out of my mom's house, who's squat rack will I use?

2. Post an avatar so I can find flaws!

3. NO!

Did you not read wut I said? It's for everyone! Don't fight it! You can't fight it!

1.) Is the squat rack your Moms? Post her picture so we can check her quads.
2.) Your opinion does not matter, the point is moot.
3.) Yes!

[brudman]

Looks good, could use more for chest though

K thanks. That's what I wanted to hear.

1.) Is the squat rack your Moms? Post her picture so we can check her quads.

EDIT: Negged until I get helpful response.

[Insight]

K thanks. That's what I wanted to hear.

Just throw in some barbell flyes to round it off, should be fine

[Dave76]

K thanks. That's what I wanted to hear...

Negged. It would be a lot easier for us if you had told us what you wanted to hear in the first post. I suppose you expect us to read your mind???

It should be a rule on this forum that you a) ask a question and b) provide a list of answers that you believe to be acceptable. This would solve a lot of problems. I think I'll send this idea to a mod.

[grim83]

It should be a rule on this forum that you a) ask a question and b) provide a list of answers that you believe to be acceptable. This would solve a lot of problems. I think I'll send this idea to a mod.

but wheres the fun in that.

and op, you cant do 5x5 and this routine together, your much better off alternating biceps and chest every day. thats what i do and i finally got my arms above 10in pumped yesterday.... the synthol may have helped

[brudman]

Negged. It would be a lot easier for us if you had told us what you wanted to hear in the first post. I suppose you expect us to read your mind???

It should be a rule on this forum that you a) ask a question and b) provide a list of answers that you believe to be acceptable. This would solve a lot of problems. I think I'll send this idea to a mod.

OP edited to reflect multiple choice format.

[Dave76]

OP edited to reflect multiple choice format.

GJDM!!

You seem to be a reasonable guy. Kinda sorry I negged you now.

[brudman]

GJDM!!

You seem to be a reasonable guy. Kinda sorry I negged you now.

It's fine. I'm glad you came around to agree with me. Otherwise, you'd have to see choice E.

[ChAoSandPAIN]

Nice. Like...

Monday - Madcow 5 x 5

Wednesday - Wendler 5/3/1

Friday - Rippetoe's

Saturday - Advanced program from 140 lb guy in workout section?

I also try to ask my muscles trivia questions during sets to keep them confused.

**** that! Rippetoes! All the time! Well, that is, three times per fortnight, as I fear overtraining more than I fear the grim reaper himself!

[ChAoSandPAIN]

Also, I think you should try a high carb, low fat diet, with moderate protein. Don't exceed a gram per pound of bodyweight though! Kidney failure WILL occur.

[azzuk23]

brah that is an awesome workout - my uncle did that for 3 weeks and he is ****ing huge brah. i am gonna do this but im not a beginner so i will do a bit more on chest also i am gonna do forced reps followed by negatives, dropsets, supersets partial reps and when i come to failure im gonna use some good ol english

is this ok or do you think i should mix it up. was thinking of doing 100s. please critique

[cannibal.horse]

I disagree with your routine totally brah for the following reasons:

1) Real programs have intricate sets/rep schemes so that they look really pretty when typed up, see:

Day 1 - Chest
Bench Press 4 x 16
Incline 3 x 12
Cable Flys 2 x 8
DB Flys 1 x 4
DB Press 2 x 8
DB Incline 3 x 12
Decline Press 4 x 16

and remove the DB Decline Press b/c it doesn't fit into my multiples of 4.