taking vids at gym

[BiggerTommorow]

op looks better than everybody in this thread. let him do what he wants

no one is stopping him from doing what he wants since we can't but we are trying to give him sound advice that will in the end help him make better strength and muscle gains.

[Short Guy]

op looks better than everybody in this thread. let him do what he wants

youre just as dumb as him, and even scrawnier. go eat something twig.

[clenly]

I don't understand why the OP posted this vid, if you are going to do a half press, why would you think anyone would be impressed by the numbers you lift?

[visionz1234]

lol

[beyondbasic]

i lol.

[tninetyman]

is that your little brother spotting you op?




does he know you're wearing his shirt to the gym....

[C-Squared]

LMAOOO, brb squatting 800 lbs for 10 reps by just standing there with the weight on my shoulders

[Douglas_Quaid]

Lawl at this thrad still going

[bigbow714]

Leave OP alone. Full range of motion isn't necessary to do. Many people do bicep curls half-way, quarter pullups, dips within only the upper half, and various other exercises incorrectly..why should he be any different?

Lulz that thread is still going

[BBmisc420196]

Leave OP alone. Full range of motion isn't necessary to do. Many people do bicep curls half-way, quarter pullups, dips within only the upper half, and various other exercises incorrectly..why should he be any different?

Lulz that thread is still going

People who are serious about bodybuilding dont do any of those mistakes. Except maybe not hanging completely for pull-ups.

[mofos]

so you guys are telling me that not touching the chest while benching is ok? so if i do squat and i half squat it, it is ok? lol

[Icicle]

I like how if someone squats above parallel, everyone will **** on him. But in this case, there seems to be a strong lickage of OP's balls here.

His form is wrong. What he looks like is irrelevant. He can do what he wants, but the point is his form is wrong, he shouldn't brag about it, and he shouldn't have posted a video..

[bigbow714]

I like how if someone squats above parallel, everyone will **** on him. But in this case, there seems to be a strong lickage of OP's balls here.

His form is wrong. What he looks like is irrelevant. He can do what he wants, but the point is his form is wrong, he shouldn't brag about it, and he shouldn't have posted a video..

Take your logic and understanding of exercise science elsewhere *******. This here is for men to show their strength without your petty reasoning skills. If comparing current maxes doesn't prove whose form is better then why do clean sets of 10?

[A1lthatrema1ns]

id like to see all the haters try to do that, **** id like to see the haters in this thread post of vid of them doing 225x10 lulz...not gunna happen, but you all sure do talk like you are all professional bodybuilders


oh misc

[BiggerTommorow]

id like to see all the haters try to do that, **** id like to see the haters in this thread post of vid of them doing 225x10 lulz...not gunna happen, but you all sure do talk like you are all professional bodybuilders


oh misc

Sorry bro i dont train my lockout on bench to be 10 more reps than my full bench... From this video and his posts its pretty obvious this guy cant accept error in his form. For me i change my form all the time, i look for the mistakes (there are many) and fix them, these so called haters are really just tryig to get him to bench properly. Forget what the misc has to say, venture to any powerliftin forum and the answer is always the same (within limit) touch your chest and find your form based on that criteria. He has basically done it backwards, he found his form(**** form a long armed person) and decided his rom based on what wont hurt. Also its an injury waiting to happen, without consistency in his rom (when u touch ur chest everytime ur rom is the same each rep) he will have 405 on the bar some day go too low and destroy his shoulder becauzr it has no idea wtf its doing with 405 so low. Now you praisers stfu vecausr u arent helping him.

[thelastpolarbear]

Just take your mistake like a man. If it takes a freakin 15 year old to even notice its wrong........urdoinitwrong. BTW, in before OP nuthuggers post my stats. 3 plates is impressive, but not when you half ass it.

[07hudson]

Atleast go to within an inch or two lol, geeze

[Simmo0508]

Wow 12 pages huh lol Pretty crazy stuff.

Good job man. Half reps are heaps good to add to your workouts. I usually do my moderate work with full ROM at the beginning, then pyramid slightly, and use a crazy weight at the end for half reps too.

Don't listen to those people saying you're doin things wrong etc. Half reps are used by tons of pro bodybuilders (just so you know :P). Your form in respect to that was fine. Your speed was good too imo. I'm usually real slow on the eccentric even with half reps :P, except i explode a bit more on the up.

As for your question with the video recording, i have my own studio i work out of. So i don't really do the whole public gym thing anymore. During the middle of the day me and my mates will do workout vids no problem. Sometimes even with our clients as well.

In a public setting though, just ask a random (that you speak to at the gym, you know the type) whilst they're having a rest. Most people don't think negatively about it or judge you. Well, most mature people anyway :P

[malfee]

i dont DL, i dont need to.

[malfee]

yes do 225 4x8-10 and go down below parallel. dont go above 225lbs.

brb benching more than i squat

[GettinBig1989]

brb benching more than i squat

i could squat more but i dont want to

oh and i dont need to

[malfee]

i could squat more but i dont want to

oh and i dont need to

cool story bro

no one needs to lift heavier, but that's generally how you get stronger and put on more mass. so you just lift out of habit then? explain plz.

[Douglas_Quaid]

i could squat more but i dont want to

oh and i dont need to

Why do you need to bench?
Why do you need to lift at all?

Very strong logic...

[GettinBig1989]

cool story bro

no one needs to lift heavier, but that's generally how you get stronger and put on more mass. so you just lift out of habit then? explain plz.

bro just keep doin what u doin and ill do the same

[malfee]

bro just keep doin what u doin and ill do the same

lolwut? strong response, bro. i'm just trying to understand your logic. you bench for half-reps, you don't squat heavier than 225, you don't deadlift...very unusual behavior.

[GettinBig1989]

lolwut? strong response, bro. i'm just trying to understand your logic. you bench for half-reps, you don't squat heavier than 225, you don't deadlift...very unusual behavior.

yea i know thats why i look like i do and you look like you do

[nocbrute]

People who are serious about bodybuilding dont do any of those mistakes. Except maybe not hanging completely for pull-ups.

except, the video posted on benchpressing totally contradicted what you just said considering the guy in that video bouncepressed 600lbs and picked up his ass.

[malfee]

yea i know thats why i look like i do and you look like you do

how long have you been lifting, sir? i've only been at it for 5 months now, and i'm already catching up to your weight. i deadlift far more than you ever will, especially because, well, you don't deadlift. lulz. i squat heavier for reps, and we'll be finding out what my max bench is today. regardless, this is 5 months progress, whereas i assume you've been lifting for far longer (and with sh!tty form apparently). i'll come say hi in a year, brah.

EDIT:

"When I Started: Apr, 2004"

[Dhboy]

i could squat more but i dont want to

oh and i dont need to

I Don't need to go to the gym.

I Don't need to try my hardest on all exercises.

I Don't need to touch my chest on bench press.

I don't need to do squats correctly.

But i do because im not a moron like you, who thinks whatever exercise feels 'comfortable' is the best for you.

[GettinBig1989]

how long have you been lifting, sir? i've only been at it for 5 months now, and i'm already catching up to your weight. i deadlift far more than you ever will, especially because, well, you don't deadlift. lulz. i squat heavier for reps, and we'll be finding out what my max bench is today. regardless, this is 5 months progress, whereas i assume you've been lifting for far longer (and with sh!tty form apparently). i'll come say hi in a year, brah.

ok bro good luck