is there any difference nutrionaly? i usually have a whey shake and 1 cup of cooked oats in moning but with new job don have time so was going to ground them up and throw them in shake for morning breakfast . this ok?
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Results 1 to 11 of 11
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09-17-2009, 04:55 PM #1
Cooked oats vs. Grounded up oats in shake
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09-17-2009, 04:56 PM #2Registered User
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wot?
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09-17-2009, 04:58 PM #3Registered User
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Yup. Works just fine. Eat them however and whichever way you want.
Go ahead, make fun of me being a light weight! I like me, that's all that matters.
- Count your blessings. Once you realize how valuable you are and how much you have going for you, the smiles will return, the sun will break out, the music will play, and you will finally be able to move forward the life that God intended for you with grace, strength, courage, and confidence. -Og Mandino
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09-17-2009, 05:49 PM #4LIVING
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tastes nasty IMO but it is fine to doOriginally Posted by epichtz
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09-17-2009, 06:40 PM #5
yaaa figured was just makin sure was ok and same nutrtional value eatin raw as cooked. thanks.
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09-17-2009, 06:41 PM #6Registered User
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Eating oats raw is like eating bite size pieces of cardboard..
Go ahead, make fun of me being a light weight! I like me, that's all that matters.
- Count your blessings. Once you realize how valuable you are and how much you have going for you, the smiles will return, the sun will break out, the music will play, and you will finally be able to move forward the life that God intended for you with grace, strength, courage, and confidence. -Og Mandino
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09-17-2009, 09:54 PM #7Registered User
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Not for me, I mean don't get me wrong it tastes pretty grainy (I grind them up for my pwo shake), but I don't notice the taste as my protein powder over powers it.Originally Posted by Flexxo
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You Deserve What You Settle For
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09-17-2009, 10:00 PM #8Something wicked
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you could soak them - just put them in a container with some water in the fridge overnight.
Dude if it walked, flew, or swam at one point, eat it - SolidSteel86
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09-17-2009, 10:16 PM #9
It's fine, all the same as others have mentioned.
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09-17-2009, 10:31 PM #10Registered User
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i grind a whole bag up then measure out a cup for my morning shake. you cannot even tell they are there.
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09-18-2009, 12:39 AM #11Strength Coach
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agreed, not sure what all the complaining is about. unless they are referring to just throwing whole unground oats into your shake. I hate cooked oatmeal because I can't eat more than a cup without getting full as hell, so I buy a huge box of it and grind it in a coffee grinder, and I can end up eating the same amount but without the filling effects. I use it for everything, making pancakes, thickening agent, adding to smoothie, etc. It's actually potentially even better for you than cooked because it's in its most natural state, and I read somewhere that unlike many grains, it doesn't affect its GI to grind it up. I definitely do not find it to be grainy in the drink, if anything it makes it even smoother. Just make sure to pre-grind the oats in a coffee grinder since the blender isn't so good at grinding dry ingredients.Originally Posted by nickolas388
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