I just did a calculation and found that I eat 8500 calories on workout days.
I'm 6'1" and about 190 and gaining nicely. However, I fear for my health.
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08-25-2004, 03:01 PM #1
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08-25-2004, 03:23 PM #2
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08-25-2004, 03:25 PM #3
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08-25-2004, 03:45 PM #4
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08-25-2004, 03:51 PM #5Originally posted by Robbyrh10
Man, thats a lot. Post your diet please. I gotta see this.
It was 8500 calories, 700g protein, 900g carbs, 250g fat or something.
UPDATE: I decided to post my diet. It's about 10 posts down the page in an attached image called diet.jpg.Last edited by Terminator9000; 08-25-2004 at 06:22 PM.
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08-25-2004, 03:53 PM #6
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08-25-2004, 04:19 PM #7Originally posted by xxghostxx
What are you eating man? I barely get close to that on a cheat day...Theoretical 1RMs - - 11/15/04 - - 02/08/05
**********************************
Bench Press - - - - - - 129 - - - - 154 (+25)
Squat- - - - - - - - - - 208 - - - - 237 (+29)
Deadlift- - - - - - - - - 141 - - - - 183 (+42)
**********************************
Total - - - - - - - - - - 478 - - - - 574 (+96)
"I change by not changing at all."
- Pearl Jam
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08-25-2004, 04:30 PM #8
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08-25-2004, 04:34 PM #9Originally posted by Terminator9000
No I'm honestly afraid to. I've been sweating all day like a fat man and fear dying in my sleep.
It was 8500 calories, 700g protein, 900g carbs, 250g fat or something.Train
Eat
Sleep
DC style
"If you always do what you always done, you will always get what you always got".
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08-25-2004, 04:40 PM #10
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08-25-2004, 04:43 PM #11
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08-25-2004, 05:36 PM #12Originally posted by JnJ23
Keep it at that, and watch your muscle grow!Yo i dont hustle cause i wanna, I hustle because I gotsta
grew up maryland, im a college park mobster
those rims on your lambo make your ride look faded
My E-girl friend is just really me masturbatein
Now you argue on the boards, like you know how to fight
but i guess im a tough guy, pressing the keys all night
Dont get it twisted, my raps are like a walk, i flow like a strut
now someone go ahead and say it put it in the butt
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08-25-2004, 05:38 PM #13Originally posted by Terminator9000
No I'm honestly afraid to. I've been sweating all day like a fat man and fear dying in my sleep.
It was 8500 calories, 700g protein, 900g carbs, 250g fat or something.A noble spirit embiggens the smallest man.
"Out of damp and gloomy days, out of solitude, out of loveless words directed at us, conclusions grow up in us like fungus: one morning they are there, we know not how, and they gaze upon us, morose and gray. Woe to the thinker who is not the gardener but only the soil of the plants that grow in him."
-Nietzsche
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08-25-2004, 05:49 PM #14
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08-25-2004, 05:50 PM #15
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08-25-2004, 06:12 PM #16
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08-25-2004, 06:18 PM #17
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08-25-2004, 06:20 PM #18Originally posted by Celadus
I don't know if there is anything to worry about, but if it makes you feel better, Michael Phelps, the olympic swimmer, eats around 12,000 calories a day.
I've always been told I'm built like a swimmer, and now I've finally found out how to get buff.
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08-25-2004, 06:29 PM #19
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08-25-2004, 06:33 PM #20
Re: Re: HERE'S MY DIET
Originally posted by HardKnockNES
Well you proved us wrong.
How long are you planning to bulk for? Because I wouldn't advise staying on that for too much longer.
I set a crazy goal of 200 lbs. and, well damn, I'm almost there.
How does 295 at 10% bodyfat sound?
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08-25-2004, 06:35 PM #21Originally posted by Celadus
I don't know if there is anything to worry about, but if it makes you feel better, Michael Phelps, the olympic swimmer, eats around 12,000 calories a day.
edit:
I just found a video of phelps saying he eats 7-8 thousand calories a day.
It's a farrrr stretch from 8 thousand to 12 thousand buddy...
http://www.nbcolympics.com/video/5023241/detail.htmlLast edited by Jwill; 08-25-2004 at 06:39 PM.
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08-25-2004, 06:52 PM #22
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08-25-2004, 06:58 PM #23
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08-25-2004, 07:01 PM #24
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08-25-2004, 07:06 PM #25
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08-25-2004, 07:08 PM #26
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08-25-2004, 07:12 PM #27
If it's true, good on ya. I still don't believe you eat that much every day, day in day out. It's not that hard to make a diet up real quick on fitday.
I weigh 225 @ 10% and I eat a little less than 5000 calories a day.A noble spirit embiggens the smallest man.
"Out of damp and gloomy days, out of solitude, out of loveless words directed at us, conclusions grow up in us like fungus: one morning they are there, we know not how, and they gaze upon us, morose and gray. Woe to the thinker who is not the gardener but only the soil of the plants that grow in him."
-Nietzsche
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08-25-2004, 07:13 PM #28
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08-25-2004, 07:13 PM #29
Well Ill be damned.
You drink a gallon and a half of milk per day? thats alot of lactose
doesnt seem to bother you tho so go for it
Eat up
Canned chicken? what the **** is that? Doesnt sound that great.
I dont think you can even get canned chicken in NZ, Ive never seen it anyway. Is it cheap or something.
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08-25-2004, 07:19 PM #30
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