Is this fat/muscle/water?

[waitwutgainer]

I started a new diet 2 weeks ago....eating 3K cal a day (clean food)....lifting 5x a week...cardio 2x a week 40 min each time

5"5/132lbs = was 2 weeks ago now 137-8lbs as of 2 days ago

BMR with 5x a week working out.....is 2500 (to maintain original weight of 130lbs....2 weeks ago). So to gain a lb a week I started to eat 3,000 calories a day (500 excess = 1lb a week gained). In 2 weeks of lifting 5x a week with this diet ive gained 7 and a half - 8 lbs. I hadn't gone to the bathroom before checking my weight but it was middle of the day...I doubt most of it is muscle and there lies the problem. I was told i look wider a little but that a lot of the extra weight is going to my chin. not good news for a skinny guy if i were to continue this diet.

Diet:

Subway 12" roast beef - 650 cals
Whey 64 grams - 226 cals
Wheat Pasta 2 cups - 507 cals
cheese ricotta .25 cup - 110 cals
eggs 3 large - 250
potatoes .5 cup - 179 cals
OJ 1 cup - 113 cals
Beef steak 6.5 oz - 464 cals
yogurt 4.4 oz - 124 cals
cottage cheese 1 cup - 164 cals
whey 65 grams - 226 cals
total of: 3,025 cals a day

this is my usual diet....some days ill have skinless chicken breast instead of subway

[iBleedGreen]

You should check your weight at the same time every week so you don't have odd readings.. like I do every Monday after I wake up and do my morning things.

And measure your waist.

Otherwise yeah, hard to tell unless you do that stuff.

[waitwutgainer]

You should check your weight at the same time every week so you don't have odd readings.. like I do every Monday after I wake up and do my morning things.

And measure your waist.

Otherwise yeah, hard to tell unless you do that stuff.

holy sh you use a lot of supps
i cant even remember to precook 6 meals or eat on time
you do all that....

[iBleedGreen]

holy sh you use a lot of supps
i cant even remember to precook 6 meals or eat on time
you do all that....

lol I'm too lazy to precook my meals.. or cook, ever. I need to fix that. Not enough time in a day!