I used to always have trouble motivating myself to do cardio. My energy was low, my drive was low. Even when I started doing cardio, I'd stop 10-15 minutes into it. Now I can do cardio for 45 minutes straight and keep my energy waaaaaay up. Want to know what did the trick?
Omega 3-6-9 fish oil and a multi-vitamin immediately before exercise. I dont know why that combination works so well but its worked WONDERS for me. My energy is way up during cardio and now I can burn off 500 calories in 30 minutes. Try it. And if you're feeling frisky, throw in an EC stack with it too for even more energy!
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Results 1 to 14 of 14
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08-21-2009, 12:09 PM #1Banned
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proven method of increasing energy!
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08-21-2009, 12:14 PM #2Registered User
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Placebo effect. You should get plenty of 6s and 9s in your diet everyday. (some say too much) There is no need to supplement with them.
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08-21-2009, 12:38 PM #3Registered User
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I agree. PLACEBO EFFECT.Originally Posted by SwiftyX
As long as it works for you, keep at it!
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08-21-2009, 12:39 PM #4Banned
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multi+caffeine=FTW
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08-21-2009, 12:40 PM #5Stock Trader
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I'll agree that a multivitamin can help you out with energy. Why do you see mass amounts of vitamin b in all of these energy supplements!?
And EC, well there's no question.Will rep back 250+
=== ☆ ☆ Fernando Rollins Crew ☆ ☆ ===
58.1% on our stock picking YTD. Trade with us!
www.TradersBase.com
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08-21-2009, 01:26 PM #6Banned
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no placebo. I went to do cardio the other day without taking anything, no fish oil, no vitamins, and no EC. Had no energy whatsoever.
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08-21-2009, 02:42 PM #7Registered User
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That doesn't prove is not placebo. Only way to know is to have someone sneek you in sugar pills or m&m's without you knowing is not the real thing.Originally Posted by Black_Knight86
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08-21-2009, 04:58 PM #8Registered User
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That's the definition of placebo. Whether or not it actually helps is irrelevant. If you believe it will then it will, and as you mentioned, if you don't think it will then it won't.Originally Posted by Black_Knight86
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08-21-2009, 05:33 PM #9Fulk of peace
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My "proven" method for energy.
Look in mirror without shirt on, jump and see that my gut jiggles.
-OR-
caffeine
Exactly. TS, all you have done is prove support our possibility.Originally Posted by Dramatic
PRs - Sq / B / D / Total
Gym - 425 / 255 / 463 / -
Meet - 413 / 248 / 463 / 1124 @ 220
Meet - 391 / 242 / 468 / 1102 @ 181
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08-21-2009, 07:27 PM #10Gains_Marathon
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carbs before your cardio - clenbutrx, or caffeine pills
IG: @Gains_Marathon
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08-21-2009, 07:31 PM #11LIVING
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wrongOriginally Posted by kache_98
fat and vitamins dont absorb that quickly
he may beneift from adding them to his daily diet but as far as timing just b4 WO)would not give adequate time for absorbtion for it to make adifferenceFounder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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08-21-2009, 09:10 PM #12Registered User
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I cracked open a fish oil pill and snorted it pre workout. What a rush.
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08-21-2009, 10:14 PM #13Gettin' Ripped
- Join Date: Feb 2007
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I jammed a few up my ass, waited for them to dissolve and then shattered all of my PRs in the gym.Originally Posted by SwiftyX
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08-22-2009, 02:47 AM #14Registered User
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well thats just more support for the placebo side.Originally Posted by determined4000
>>aussie supp misc family<<
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