fibre supplement

[sardarji]

Hi,
My doctor has recently advised to increase intake of fibre in the body by consuming more vegetables and fruits. I was wondering if there is solution out there that I could consume with my diet as a supplement to my fibre consumption? It should be completely natural. Is anyone aware of such a solution?

thank you,

Sam

[Valjean]

Go buy some coarse wheat or corn bran. Out of every 7 carbs, six are fiber. Both cost about 75 cents a pound.
Flaxseed is more expensive and calorie dense, but it provides further benefits like omegas.

Anyway, sprinkle it on your morning cereal/oatmeal and it'll do the trick. Doesn't take much.

[Dr. Horse]

What do you have against fruits and vegetables. And what is the indication for more fiber, anyway?

[SumDumGoi]

What do you have against fruits and vegetables. And what is the indication for more fiber, anyway?

Haven't you heard? The 16-year olds say that fruits and veggies make you fat because they contain the carbohydrates. SERIOUS bodybuilders can't touch the stuff. As soon as the genetic engineers start producing a hybrid between a cornstalk and a beef cow our troubles will be over!

[THE_TRUTH86]

try orowheats double fiber bread 1 slice has 6g of fiber in it.. I eat two sandwiches a day and am able to squeeze in 24g of fiber from two meals not including all of my veggies that i consume.. my fiber intake is usually 35-45g daily

other good sources of fiber include (oats, flaxseeds, wheat germ, ezekiel bread, kashi go lean cereal)

[ctparks]

metamucil is what i use

[IrishPilot]

Psyillium Husk caps, Fiber powders, veggies, milled flax in your shake, etc.