yourname's "The One" log

[Be_Easy]

The One looks like a great product. Wish I was on a cycle right now lol. But I'm planning on finishing my novedex xt/act x 8 week stack and possibly start The One in October. By then I'd have a year of dedicated weight lifting. Hopefully I get to 180lbs by then. And then hit 195lbs with The One by November. At my height, that weight would be solid.

[WIULifter]

haha ouch, you work with your ex?

[yourname2221]

The One looks like a great product. Wish I was on a cycle right now lol. But I'm planning on finishing my novedex xt/act x 8 week stack and possibly start The One in October. By then I'd have a year of dedicated weight lifting. Hopefully I get to 180lbs by then. And then hit 195lbs with The One by November. At my height, that weight would be solid.

thats gonna be alot of weight to gain make sure to keep it clean and dont sacrifice quality gains for quantity...you will regret it later

haha ouch, you work with your ex?

yeah thats how i met her, i gave her **** back today at work and she was like wtf you didnt need to do that. Im like yeah i did, she wrote me a letter last week saying all this **** about how great things were going and how she was looking forward to what ever came next. Then she texted me while we were working (weird i know) but we sorta talked a bit and where the misunderstanding was then we walked outside and talked and its still sort of up in the air but if i can still get some pussy ill be happy. I dont feel like having to chase a new girl since i know what im getting with this one.

Good tight clean pussy down for whatever what everyone wants

TMI I KNOW!

[yourname2221]

CDTG

i will fight you....

[WIULifter]

yeah thats how i met her, i gave her **** back today at work and she was like wtf you didnt need to do that. Im like yeah i did, she wrote me a letter last week saying all this **** about how great things were going and how she was looking forward to what ever came next. Then she texted me while we were working (weird i know) but we sorta talked a bit and where the misunderstanding was then we walked outside and talked and its still sort of up in the air but if i can still get some pussy ill be happy. I dont feel like having to chase a new girl since i know what im getting with this one.

Good tight clean pussy down for whatever what everyone wants

TMI I KNOW!

take that aggression out on the gym, calm down killer

[yourname2221]

take that aggression out on the gym, calm down killer

sorta did

Day 7
Legs/Shoulders/Traps/Abs

Leg numbers were terribly low because the past two days i have gone on mile and a half runs and played basketball last night for 2+ hours. This morning at 8 o clock i had a softball scrimmage and by 1 o clock i was really close to bailing on legs for this week. I didn't wanna let my lifting partners down so i went anyway, this is how the day went.

5 minute warm up on the bike legs were f'in tight!

1 and a thirds squats
135x10
165x10
205x10
Looking back at last weeks numbers i was no where close due to every muscle in my legs feeling like it was going to tear.

Leg Press
2 plates each side x 10, 12, 15

Felt good but did not want to push it

Seated Calve Raises
10,12,15,15,20

Hammer Strength isolation shoulder press set with iso shrugs
Shoulder press
1 plate each side, 12, then 5 each arm..same rep scheme the rest of the way
1+25
2 plates
1+25 15, then 5 each arm

shrugs
1 plate each side x 15
2 plates x 15
3 plates x 15
4 plates for 15

Decline situps set with side laterals
20, 10
20, 15
20, 20

You may be wondering why there is not more concentration leg work and its because i have a bad knee and anything single leg (extension/curl) is way to painful and feels like its going to pull right out. The press and squat dont hurt because i wear a very tight support brace and can still go pretty deep.
We didnt hit shoulders that hard today because most of us were spent from legs and wanted to do abs and gtfo.

Comments
The one is a very smooth ph, it hasnt blown me away yet but its def doing its job. My bp is in normal range, no headaches and no troubles with sleep; all of which have occured on prior cycles. My libido is pretty high right now and all my friends notice because i will just stop and stare at any fine piece of ass that walks by.

[Push Press Potts]

My libido is pretty high right now and all my friends notice because i will just stop and stare at any fine piece of ass that walks by.

you dont do that when youre not on cycle?

[WIULifter]

glad your liking it so far, with all the mixed reviews its gotten i dont know what to think

[yourname2221]

you dont do that when youre not on cycle?

haha yeah to an extent but i guess since we went at a different time today there was mad new chicks i havent seen before

glad your liking it so far, with all the mixed reviews its gotten i dont know what to think

im enjoying it in the fact for the cycle its a great price and that i guess since i am not full on bulking the results are not as stellar.

but its def not havoc (yet atleast)

but it def seems like a good first timer choice

[WIULifter]

im enjoying it in the fact for the cycle its a great price and that i guess since i am not full on bulking the results are not as stellar.

but its def not havoc (yet atleast)

but it def seems like a good first timer choice

well im definitely not gonna count it out

[yourname2221]

Day 8 & 9 updates
Arms & Off

Now i dont really want to chronicle my arm day but the strength was def up and the pump was amazing. overall it was an awesome workout.

Today is an off day and gonna play some softball and bball depending on the weather. I work again tonight but i have been picking up shifts left and right to start making some money. I blew a lot stocking up for a couple months on supplements so i am good in that regard. I am going to be helping my father through his divorce. I will be moving in and helping with the mortgage and all the other bills. I am also saving up for next semester of school.

Tomorrow is chest day which i am very excited for. Ill get to see what PR's i can set because we will prolly be doing some new workouts. Db inclince flat hammer and so on. I made an 11 ounce steak just to follow chest day.

Comments on the one now i can tell i am "on but very vaguely. The pr's are not coming like with the havoc and neither is the size. Now i am not looking for much size on this cycle but i guess my expectations were higher on this product. I am still growing and can def tell. If this **** does not knock me off my ass this week i am running the last two weeks at 4.

I began the eviscerate on saturday and damn does it feel awesome! I am so excited to see this products final results on my mid section!

[WIULifter]

Day 8 & 9 updates
Arms & Off

Now i dont really want to chronicle my arm day but the strength was def up and the pump was amazing. overall it was an awesome workout.

Today is an off day and gonna play some softball and bball depending on the weather. I work again tonight but i have been picking up shifts left and right to start making some money. I blew a lot stocking up for a couple months on supplements so i am good in that regard. I am going to be helping my father through his divorce. I will be moving in and helping with the mortgage and all the other bills. I am also saving up for next semester of school.

Tomorrow is chest day which i am very excited for. Ill get to see what PR's i can set because we will prolly be doing some new workouts. Db inclince flat hammer and so on. I made an 11 ounce steak just to follow chest day.

Comments on the one now i can tell i am "on but very vaguely. The pr's are not coming like with the havoc and neither is the size. Now i am not looking for much size on this cycle but i guess my expectations were higher on this product. I am still growing and can def tell. If this **** does not knock me off my ass this week i am running the last two weeks at 4.

I began the eviscerate on saturday and damn does it feel awesome! I am so excited to see this products final results on my mid section!

nice man, i would give it a tad bit more time to kick in but other than that.....glad to see the PR's are already happenin

[yourname2221]

nice man, i would give it a tad bit more time to kick in but other than that.....glad to see the PR's are already happenin

2 weeks on a 4 week cycle is half the time. If it doesnt hit me by then its going to do it too late IMO

[WIULifter]

2 weeks on a 4 week cycle is half the time. If it doesnt hit me by then its going to do it too late IMO

ahh it slipped my mind that it was a 4 weeker.

[_J-BONE_]

2 weeks on a 4 week cycle is half the time. If it doesnt hit me by then its going to do it too late IMO

I agree completely. If you aren't seeing much after the 2nd week, kick that dosage up. To me, I hate waiting even a full week on a 4 week'er because thats 25% of my cycle gone.

[yourname2221]

I agree completely. If you aren't seeing much after the 2nd week, kick that dosage up. To me, I hate waiting even a full week on a 4 week'er because thats 25% of my cycle gone.

i went up every week in the havoc dosing and it just kept getting better and better!

[_J-BONE_]

i went up every week in the havoc dosing and it just kept getting better and better!

I really need to give that a shot again at full strength. I got really sick last time I ran it(not havoc's fault)

How were the back pumps? Any mood swings or over the top aggression?

[yourname2221]

I really need to give that a shot again at full strength. I got really sick last time I ran it(not havoc's fault)

How were the back pumps? Any mood swings or over the top aggression?

i was pretty short tempered, and ALOT of things annoyed me and got on my nerves.

Back pumps weren't bad unless i was playing basketball then i also got them in my calves. 4 grams of taurine pre playing cleared that up.

[WIULifter]

I really need to give that a shot again at full strength. I got really sick last time I ran it(not havoc's fault)

How were the back pumps? Any mood swings or over the top aggression?

looking at trying Havoc as well......friends have gotten great gains off of it.

on a side not yesterday I was push mowing and I had to stop for a little bit due to back pumps kinda humorous

[yourname2221]

looking at trying Havoc as well......friends have gotten great gains off of it.

on a side not yesterday I was push mowing and I had to stop for a little bit due to back pumps kinda humorous

and your on nothing lol

trying running outside on pavement with them NOT fun

[WIULifter]

and your on nothing lol

trying running outside on pavement with them NOT fun

Im on 1-T Tren right now, got em real bad playing basketball one time haha

[yourname2221]

Im on 1-T Tren right now, got em real bad playing basketball one time haha

what kind of numbers you throwing up?

[WIULifter]

what kind of numbers you throwing up?

deadlift 405x7 w/straps

flat bench 255x7

incline db 105x5 or 6

shoulders press 85x7

[yourname2221]

deadlift 405x7 w/straps

flat bench 255x7

incline db 105x5 or 6

shoulders press 85x7

im about same on incline we'll see tomorrow lol

shoulder press got ya...but the other two all yours...i cant go heavy on deadlifts at the gym im at because they flip out

[WIULifter]

im about same on incline we'll see tomorrow lol

shoulder press got ya...but the other two all yours...i cant go heavy on deadlifts at the gym im at because they flip out

yeah, i have heard about those gyms, kinda crazy that you cant slam some weight or whatever. I have never really been all that strong of a kid. I was really fat like 4 years ago

[yourname2221]

yeah, i have heard about those gyms, kinda crazy that you cant slam some weight or whatever. I have never really been all that strong of a kid. I was really fat like 4 years ago

so was i

endo's ftw

[WIULifter]

so was i

endo's ftw

haha good to see we changed ourselves around

[_J-BONE_]

i was pretty short tempered, and ALOT of things annoyed me and got on my nerves.

Back pumps weren't bad unless i was playing basketball then i also got them in my calves. 4 grams of taurine pre playing cleared that up.

Yea I dunno if I can deal with that whole ******* mode again. It already put strain on relationship once, can't have it happening month of wedding.

[yourname2221]

Yea I dunno if I can deal with that whole ******* mode again. It already put strain on relationship once, can't have it happening month of wedding.

old people on the roads and my coworkers really made me mad but the person i was in a relationship didnt suspect a thing

[Gym God]

deadlift 405x7 w/straps

flat bench 255x7

incline db 105x5 or 6

shoulders press 85x7

... nice incline!