alright for some reason i suck at counting calories can someone give me and estimate on how many cals i eat, heres my diet
M1
muscle milk protein shake
bowl of kashi ceareal
M2
cup of tea
yogurt
M3
m.m. protein shake
bannana
M4
10 oz grilled chicken
slice of whole wheat bread
brocoli
milk
M5
peanut butter sandwhich on wheat bread
milk
M6
apple
m.m. protein shake
advice/estimate greatly apreciated.
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Thread: calorie stupid
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05-30-2009, 08:17 PM #1747lats
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calorie stupid
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05-30-2009, 08:23 PM #2Registered User
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Not to be an @sshole, but You can go to google and find out yourselfOriginally Posted by ccolditz20
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05-30-2009, 08:30 PM #3747lats
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really? could you find the link and post it for my. all i can find is the calculator telling me how much i need
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05-30-2009, 10:09 PM #4Registered User
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Just go to google and type in-Originally Posted by ccolditz20
'banana' nutrition facts
'(name of brand) yogurt' nutrition facts
'Kashi cereal' nutrition facts
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05-30-2009, 10:50 PM #5Did you get The Surgery?
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most of those items do have a nutritional label right on the package, shouldn't be that difficult
ACE CPT
Currently studying to become a Lifestyle Weight Management Consultant
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