Does this routine actually work for beginner/intermediates?
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Thread: Laynr Norton's Routine?
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05-12-2009, 10:39 AM #1Registered User
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Laynr Norton's Routine?
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05-12-2009, 10:56 AM #2Registered User
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Yes.
Food quality does not change the laws of thermodynamics. Provided you consume adequate protein, EFAs, fiber, and vitamins and minerals you can eat whatever you want.
The only difference between a 'clean' and a 'dirty' food is how much of it you eat.
The Glycemic Index is meaningless unless you eat carbs alone in a fasted state. As soon as you add fat, protein, or fiber to a meal or have eaten in the previous 4-6 hours the GI is irrelevant.
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05-12-2009, 11:55 AM #3Registered User
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the routine is way too much though
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05-12-2009, 11:57 AM #4Director:Team Ground Zero
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i agree with trunk, but try the version found here
http://forum.bodybuilding.com/showth...hp?t=109846871my thread http://forum.bodybuilding.com/showthread.php?t=11891327
My new site http://sites.google.com/site/grim83/
It isn't that they cant see the solution.
It is that they cant see the problem.
-G.K. Chesterton
No training session can be wasted
by a man who is determined to succeed.
-Brooks Kubik
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05-12-2009, 12:45 PM #5Registered User
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actually ive looked at it and its not too bad. Cut the volume from 3 sets to 2 and your set.
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05-12-2009, 12:48 PM #6Director:Team Ground Zero
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it works well, sdbolts is doing it and seeing gains, so try itOriginally Posted by TrunkZilla
my thread http://forum.bodybuilding.com/showthread.php?t=11891327
My new site http://sites.google.com/site/grim83/
It isn't that they cant see the solution.
It is that they cant see the problem.
-G.K. Chesterton
No training session can be wasted
by a man who is determined to succeed.
-Brooks Kubik
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