Confused on purple wraath dosage

[greensleeves]

Sorry if this has been addressed before.. i looked through a lot of threads and couldn't find anything

I know you should take it pre (or during) workout .. but should you take it pre cardio too?

How much should be taken?

Let's say I lift early in the day and i do cardio later in the day.. should i take it before both? How much should i take?

[eldawg]

IMO pre-cardio is optional.

[cervasa1977]

if you workout twice a day take one scoop pre cardio and one scoop pre workout otherwise I prefer 2 scoops pre workout anf cardio, but some get great results with just one

[sdsu28]

IMO 2 scoops is the magic number...I have gotten great results with that. It is also awesome pre-cardio, really helps endurance!

[cervasa1977]

It is also awesome pre-cardio, really helps endurance!

^^^^^yep can't see myself doing cardio without it

[Skull Crusher Chris]

I am also seeing great results using 2 scoops. I take 1 scoop 20 min pre and then 1 scoop during. Check out my log for the details. Recovery is awesome with the WrAAth

[greensleeves]

Thanks for the replies all.

I'd rep if I wasn't in the abysmal depths of negativity haha

I guess ill be taking one scoop pre workout and one scoop during.

[crucialkc]

i take two scoops.. sip pre, during, and PWO...... do that for working out in the A.M. and then the same thing for when I do cardio in the evening.. or vice versa.

[greensleeves]

so you take 4 scoops total per day Crucial? I was reading that 4 scoops per day is a bit of overkill.

I'm contemplating on sipping one scoop before and during workout, and one scoop before cardio, making a total of 2 scoops a day.

Just wondering if it would be more beneficial to take more before/during lifting and none before cardio.. or more before both.. etc.

One major purpose to taking purple wraath is combating burning muscle right? So it would probably be a good idea to take some pre-cardio.. since cardio is catabolic?