Finally..Pics of me Bulked up!

**FADI23** · 05-09-2004, 05:05 PM

Hello gang. Man, what a time it has been. I have so much food in me i look like a walking potatoe. hehe. When i posted about 3-4 months ago, i was 150 lbs. Here is what i looked like before pumped...

http://forum.bodybuilding.com/photo/...p?ppuser=34053

Here are my stats as of today in pics:

Arms- 17.5"
Chest- 45.5"
waist- 32"
legs- 25"
5'8'' at 170 lbs

PLEASE..Criticizims are VERY much appreciated. I am open to all opinions, comments, etc...

Front Double Bi:

**FADI23** · 05-09-2004, 05:06 PM

Back:

I am having a hard time with 2 muscles. One of them being my calves, the other my lats..Just gotta keep on pounding the pull-ups i guess

**FADI23** · 05-09-2004, 05:07 PM

Here is another back picture...This one is more recent then the above, yet i loook half the size. Go Figure..lol

**FADI23** · 05-09-2004, 05:09 PM

Tri's

This is one of my strongest body parts

**FADI23** · 05-09-2004, 05:10 PM

Chest:

**Diesel628** · 05-09-2004, 05:11 PM

can i see a before pic plz?

**FADI23** · 05-09-2004, 05:11 PM

Another chest:
I need a tan! ha, and i am Arabic..arent i supposed to come out tan? LOL

**FADI23** · 05-09-2004, 05:12 PM

Legs:
Were 20" before..i am proud of my hard work on this body part

**FADI23** · 05-09-2004, 05:16 PM

Last one...Side Bi's

I hope to hear LOTS of criticizims and opinions

**Diesel628** · 05-09-2004, 05:24 PM

you got a before pic?

**FADI23** · 05-09-2004, 05:25 PM

Originally posted by Diesel628
you got a before pic?

Check out my photo gallery.

http://forum.bodybuilding.com/photo/...p?ppuser=34053

**athens2004** · 05-09-2004, 05:50 PM

Looking good! Keep up the good work, eat clean and rest!

**TheSupaKorean** · 05-09-2004, 05:58 PM

Wow your arms are looking huge. Crazy size to them. I would think you would weigh more with 17.5 inch arms. My arms are no where near that size and I also weigh 170 around your height.

Darn quads of mine taking up weight.

Great job bulking tho, I would keep going at the rate your putting on size.

**The_Pain_Train** · 05-09-2004, 06:07 PM

you look great, especially the arms and chest....

**FADI23** · 05-09-2004, 06:24 PM

Originally posted by TheSupaKorean
Wow your arms are looking huge. Crazy size to them. I would think you would weigh more with 17.5 inch arms. My arms are no where near that size and I also weigh 170 around your height.

Darn quads of mine taking up weight.

Great job bulking tho, I would keep going at the rate your putting on size.

Thanks buddy...Ya, I have a VERY small frame. It looks big in pics, but i am very small boned. So thats why i look like i weigh over 170 lbs but i dont.

Thanks for the kind words though bud.

Fadi

**16/M/WA** · 05-09-2004, 06:31 PM

You look great!! Nice progress! just curious, how long did you bulk for? What kind of Routines were you cycling through?

**FADI23** · 05-09-2004, 06:40 PM

Originally posted by 16/M/WA
You look great!! Nice progress! just curious, how long did you bulk for? What kind of Routines were you cycling through?

Well, here is the thing..I have been bulking since the beginning of the year, and i am not sure if i should stop or just keep on going. I have never been this filled out before. I had to get a whole new ward-robe. I was thinking about leaning down, but then again, i LOVE the feeling of filling out my cloths. I am so confused. I will be at the gym and i will see a guy with RIPPED abs but has 14" arms. Then i think to myself "Man, i wish i was lean again" but then i see another guy that is HUGE and i say "Man, forget lean, i am getting big" LOL..I am so confused.

As far as eating and my lifting routine:

For lifting, to get mass, YOU MUST LIFT HEAVY..

As for eating, to get mass, YOU MUST EAT EVERYTHING..

Thanks guys..Fadi

**nitr0x** · 05-09-2004, 06:45 PM

Excellent job bro, you're looking huge. how old are you? And what country are you from?

**hawkpfc2** · 05-09-2004, 06:57 PM

bulk up to like 190 at least

**FADI23** · 05-09-2004, 07:00 PM

Originally posted by nitr0x
Excellent job bro, you're looking huge. how old are you? And what country are you from?

Thanks man.

I am 23, and i am originally from Syria..

**nitr0x** · 05-09-2004, 07:12 PM

Originally posted by FADI23
Thanks man.

I am 23, and i am originally from Syria..

I'm syrian too, born and raised in the U.S.

**hawkpfc2** · 05-09-2004, 07:40 PM

fadi, what is your waist size, calf size and forearm size?

**FADI23** · 05-09-2004, 08:32 PM

Originally posted by hawkpfc2
fadi, what is your waist size, calf size and forearm size?

Umm..my forearms, if i am not mistaken, are 13.25", waist is a 32 (was a 29 before i started bulking) and my calves are 15".

Calves and Back are my weak spots..

**mikal** · 05-09-2004, 09:06 PM

Outstanding progress!

**FADI23** · 05-09-2004, 09:23 PM

Originally posted by mikal
Outstanding progress!

Thanks man..

**Joe_news** · 05-09-2004, 09:30 PM

Man you look so much bigger, now I think you can really call your self monster

and damn tho's tris are look great!

**FADI23** · 05-09-2004, 09:37 PM

Originally posted by Joe_news
Man you look so much bigger, now I think you can really call your self monster and damn tho's tris are look great!

Thanks man..lol, funny that i called that old pic a "monster"..i dont know what i was thinking..haha

**quickly_gains** · 05-09-2004, 09:38 PM

holy $h!t your huge !! 17.5 inch bi's !! 45.5 inche chest !! 25 inch quads damn !! good figures. cept for your calves.don't worry man keep htting 'em.could you post your daily routines and what suppliments you take plz thanks.

**FADI23** · 05-09-2004, 09:42 PM

Originally posted by quickly_gains
holy $h!t your huge !! 17.5 inch bi's !! 45.5 inche chest !! 25 inch quads damn !! good figures. cept for your calves.don't worry man keep htting 'em.could you post your daily routines and what suppliments you take plz thanks.

Hey buddy..thanks. Remember, those are my stats pumped, not cold. Cold, i am exactly one inch smaller all throughout my body except for my calves..lol.

Believe it or not, i dont take any supplements..Wait, protein shakes in the only supplement i take. Thats it.

As far as routine, i dont do anything different then anybody esle, i just lift hard and heavy..

Thanks for the nice words though.

Fadi

**Mestizo** · 05-09-2004, 10:13 PM

Originally posted by FADI23
Well, here is the thing..I have been bulking since the beginning of the year, and i am not sure if i should stop or just keep on going. I have never been this filled out before. I had to get a whole new ward-robe. I was thinking about leaning down, but then again, i LOVE the feeling of filling out my cloths. I am so confused. I will be at the gym and i will see a guy with RIPPED abs but has 14" arms. Then i think to myself "Man, i wish i was lean again" but then i see another guy that is HUGE and i say "Man, forget lean, i am getting big" LOL..I am so confused.

You sound like me man. I'm at my biggest right now...half the time I want to cut down and the other half the time I want to get much bigger. If I get any bigger, none of my favorite clothes will fit anymore. LOL!

You and I look very similar in build and we pretty much share the same stats. I'm just over 170 and my arms are slightly smaller at 17" pumped...but then again, I think I'm much shorter than you. I'm 5'4"...how tall are you?

Anyways...you're looking massive man! Now you're making me want to get bigger yet.

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