What do you think of my Workout?

[Corey_Niles]

I love lifting weights so I do it all but one day a week, my main goal is strength though even though I eat like crazy I am getting slimmer and more muscular (Hopefully not at the expense of strength)
Monday: Chest/Shoulders
Tuesday: Legs
Wednesday: Arms/Back
Thursday: Chest/Shoulders
Friday: Legs
Saturday: Arms/Back
Sunday: Rest

I eat to bulk currently.

Anyways the workouts are like this

Chest/Shoulders
Flat BB Bench 5sx5r (Just put it down to 4x5 yesterday)
DB shoulderpress 5x5
Incline DB Press 5x5
Superset Flys Flat/Incline 3x8 (Just put it down to non superset and only flat)
Close Grip Bench 5x5 (explosive)
Drop Set Dumbell Press (Once per week)

Legs
ATG Squat's 5x5 (Thinking of going down to 4x5)
DB Lunges 5x6
Standing Ham Curls 5x8
Quad Ext 5x8
Calve Raises 5x4

Arms/Back
*Used to do Deadlift-Heavy conflict with Leg workout* So dont have a compound back lift, Trying to decide which one to add*
Tricep Dumbell extension 5x5
Lat Pull 5x5
Ez Bar Curls 5x5
Seated Rows (dont like very much) 4x4
Rvs Fly 4x8
Upright Row 5x5 (same Weight)

Anyways I just started doing this about a week and a half ago, My gains
Chest/Shoulders
-Bench Press (5th set) 150x5-165x5
-DB Shoulder Press (5th set) 45x1-50x5
-Incline DB press (5th set) 55x3-65x6
-Flys 25/25/30-25/30/35
-Close Grip Bench 95/95/95/95/95-105/105/105/105/105

Legs *Not very good gains havent had one good workout yet really, BUT this is the first week that I will have been doing just 2 leg workouts per week instead of 4 because of Deadlifts*
Squat (5th set) 175x3-175x5 *Hopefully today*
Lunges 25/25/25/25/30-25/25/25/30/30
Quad Extension 70/80/90/100/80 - Had to rush this workout so I did them without breaks
Standing Ham Curls 40/40/40/50-50/50/50/50
Calve Raise 295/315/335/355/375-315/335/355/375/395

Arms/Back
DB Tricep Extension (5th set) 55x5-65x7 + extra 6th set of 70sx6
Lat Pull 120x5-160x5
Rows (Dont really know I hate them for somereason the seated rows at my gym are on off the ground, I need to find a new workout for lower back other than DL's of course)
Rvs Fly *in settings* 4/5/6/7 7/7/8/10
Upright Row 25/25/25/25/25-25/25/25/25/35


Anyways any input on my workout would be appreciated, Remember this is the first workout ive ever written for myself, so obviously its not that good, And I know I should be doing mon, wed, fri, But I hate off days, I love working out, Thanks

[DavisForman]

So you've been doing this program for a while now then? Sorry, you said a lot and I'm a little confused. Have you ever worked out before? You saif you love working out, but do you have any experience?

[SledgeHammer01]

CGBP is for triceps, not chest. I don't think you are doing enough volume for your arms and you're doing too much volume in other areas. 6 days a week is too much. I wouldn't do more then 5. While you hate off days, your body doesn't. It needs more time to recover.

[Corey_Niles]

So you've been doing this program for a while now then? Sorry, you said a lot and I'm a little confused. Have you ever worked out before? You saif you love working out, but do you have any experience?

Sorry, Ive been doing this workout for 2 weeks, Ive worked out before I know it doesnt show with my max lifts :P, I'm really weak but I do have experience lol

[DavisForman]

Okay. Then I would advise doing a fullbody workout 3 days a week (what you said in your first post).

Monday: Day1
Tuesday: Cardio
Wednesday: Day 2
Thursday: Cardio
Friday: Day 3
Sat/Sun: rest or cardio

I love working out too man, I really do. But if you don't train smart, you won't love it so much, trust me. Six days is too much. You need more rest, especially since you havn't trained for all that long.