im 5'10 140, at 20, im trying to gain about 10 more pounds at least before the summer, i work out about 4x a week.. im tryning to get more ripped also.. ///////////////////////i take, serious mass, cytonox, and myoshock, im thinking about getting some animal pak multi vitamins, could i get some suggestions on anything... besides eating.........i know i need to eat more, should i buy a whey protein??
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03-07-2009, 06:41 AM #1Registered User
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trying to look like serious mass... lol
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03-07-2009, 06:52 AM #2Registered User
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how many times should i drink the serious mass and what times during the day should i?????
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03-07-2009, 12:15 PM #3Registered User
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can i get some feedback
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03-07-2009, 12:19 PM #4Registered User
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get a multi for sure, maybe some creatine. 4/wo's a week is good. Just eat lots of clean carbs unless you are very ecto then you can have some cheat meals as well and get plenty of rest which is underated imo. 10lbs is attainable for sure but may not come so quickly im not sure how your metabolism is.
Double R
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03-07-2009, 12:52 PM #5
You won't gain 10lbs by summer while still getting "more ripped". 10lbs is definitely a reasonable goal, but it won't all be muscle.
I'd rather be dead then average.
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03-07-2009, 01:05 PM #6Registered User
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do two full servings a day and continue cardio
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03-07-2009, 01:09 PM #7Registered User
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You HAVE to eat more, Why dont you people understand you need to eat alot to gain mass, jesus
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03-07-2009, 01:11 PM #8G.I. Bro
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Its possible, but pretty hard. I think it would be easier to take some time to gain 15-20lbs and then go on a cut and drop 5-10 of it.Originally Posted by Mr. ESPN
"Every journey of 1000 miles begins with one step"-- Chinese Proverb
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03-07-2009, 01:11 PM #9Registered User
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drop that myoshock and get to sp250 or wf. eating is everything.
learning my way through this
*I rep back*
comeback10percent
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03-07-2009, 01:12 PM #10rawr
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Youre 20 and probably have a really high metabolism that youre going to have to overcome...so when people say youre going to have to eat, thats what they mean. You pretty much have to eat until youre sick of eating. It will work.
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03-07-2009, 01:42 PM #11Registered User
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thank you all
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03-07-2009, 01:47 PM #12insert witty comment here
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buy some cheap whey, and a bag of plain oats, and use that as a meal when your at home. WHen your at school or work or whatever you do, have ur serious mass. Much cheaper that way.Originally Posted by denmase
Might wanna make sure your diet and routine arnt **** too.
glseated rows before hoes
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03-07-2009, 01:49 PM #13Registered BroScientist
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why are you so deep in the Red?Originally Posted by denmase
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03-07-2009, 02:21 PM #14Registered User
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I would add 3 tablespoons of natural peanut butter to that.Originally Posted by yCat
ئەنسیکلۆپێدیایFlorida Gators Crewئەنسیکلۆپێدیای
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03-07-2009, 02:28 PM #15Demon Fitness - Owner
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Do this....
Buy as many cans of sweet potatos (in light syrup) that you can. Make sure you drain it and then put it into tupperware in the fridge. In addition, cook up a **** load of chicken breasts by boiling it and grill up a ton of lean sirloin, portion it in ziploc bags and throw it in the freezer, making sure to keep 3 to 4 bags thawed in the fridge at a time...
Every day when you get hungry take a bag of meat (6 oz.) and all the sweet potatos you can stomach and go to town. Do this for a month and I guarantee you will grow like a damn weed!
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03-07-2009, 02:34 PM #16rawr
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Originally Posted by demonwareltd
+1
You'll be tired of that stuff in about 3 days tho hahah
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03-07-2009, 02:35 PM #17Demon Fitness - Owner
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Well I guess it depends on how serious you are about making gains. If you've ever been through a pre-contest diet, this is just a walk in the park and will yield gains like you wouldn't believe...Originally Posted by IndyMillionaire
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03-07-2009, 02:42 PM #18rawr
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No, I agree that will help gains I was saying he will get tired of eating that stuff....it was a joke.Originally Posted by demonwareltd
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