great work everyone, i hope to post some progress in the next few months
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03-03-2009, 07:23 PM #1441Registered User
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03-03-2009, 08:25 PM #1442Registered User
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Heres mine 1 year transformation 290 to 200 pounds 17 years old
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03-03-2009, 09:42 PM #1443Banned
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Nothing stellar, but 262-235 in 3months.
Before
After
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03-03-2009, 10:49 PM #1444Registered User
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Nice transformations
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03-04-2009, 05:24 AM #1445
I should probably put more detail rather then just pics like my earlier post.
My transformation was done primarily over a 1 year period, dropping 45kg in the first year, followed by 6 months for the next 10.
Maintaining for 2-3 years and recently dropping another 10 for a total weight loss of 59kg from 142kg to 83kg currently.
I started with 30-40mins hard cardio increasing difficulty at every opportunity, and 30mins weights 7days a week for 2 years droping down to 95kg.
After a year of maintaining i looked for for a change in my routine and began a boxing class for fun nearby to home, and after a year began training for amateur fights.
This was the peak of my training, and I probably over trained at this point. Doing 30mins cardio for breakfast, 30mins weights at lunch and 1 to 2 hours of boxing training for dinner
Unfortunately due to a change of career change I was unable to keep that up routine and dropped my amateur boxing.
Now to maintain I simply do 45-60mins weight trainning 2 days on 1 day off.Last edited by alexpuskul; 03-04-2009 at 05:29 AM.
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03-04-2009, 08:09 AM #1446Registered User
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hi everybody i am new in forum
here's mine
please comment
Last edited by tonic8080; 03-04-2009 at 08:13 AM. Reason: wrongly put image
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03-04-2009, 09:32 AM #1447Registered User
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Did epistane help you do this?? I remember seeing you on another forum with these pics in the epistane section. Am I wrong?Originally Posted by ADREN0LIN
Nothing stellar, but 262-235 in 3months.
Before
After
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03-04-2009, 09:38 AM #1448Registered User
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Wow that's impressive nice job!Originally Posted by sadabazi
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03-04-2009, 11:37 AM #1449Banned
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epistane is for building muscle, not losing fat.Originally Posted by areya2005
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03-04-2009, 11:41 AM #1450SVT Brah
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Good job, you were in pretty good shape before, now you look unbelievable. Keep up the good work.Originally Posted by ADREN0LIN
Crush your enemies,
See them driven before you,
And hear the lamentations of their women
PSN: jcrue11
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03-04-2009, 12:16 PM #1451Registered User
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Change
6'4" 25 y/o
July 4th 2008 - 259 lbs
March 2nd 2009 - 192 lbs
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03-04-2009, 02:11 PM #1452Registered User
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First picture taken december 31st 2008
most recent today march 4th 2009. less than 4 weeks to my first competition.
GO HARD OR GO HOME
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03-04-2009, 02:13 PM #1453Banned
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Best of LuckOriginally Posted by WantGreatGlutes
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03-04-2009, 04:20 PM #1454Registered User
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thank youOriginally Posted by ADREN0LIN
Best of Luck
GO HARD OR GO HOME
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03-04-2009, 06:48 PM #1455Registered User
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Intermediate
I will get there I would deff consider myself FAT to FIT!!!
How do you make those pics where you put them side by side to compare??? Somebody please PM me!
You can look at my progress pics but ULTIMATE goal is to compete so I'm not posting them right here right now for now :-)
you will see me in a couple of months!
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03-04-2009, 08:22 PM #1456Registered User
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9 weeks
Firstly, WOW there are some fantastic transformations in here!!
Here's my progress in 9 weeks so far...
94kg to begin with 88kg now.
had already lost 10kg before the first pic...
Im happy with my weight to stay around where its at but definitely need to continue bodyfat loss and muscle gains... 88-90kg i think is a good weight for 6'3" or 191cm if you have a low BF percentage...
comments/suggestions on what to work on and how to achieve it more than welcome...
cheers.
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03-04-2009, 09:46 PM #1457Registered User
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19 years of age.... gained 30 pounds since HS (about 220)
About a year old pic... 240 or so... at my heaviest.... no muscle (in red)
2 months ago (dec)... about 185... but less muscle, ive made some newbie gains (i think)... bruises are from hockey.
Recent pic... lost a good amount of weight... trying to gain some muscle to fill in+ trying to lose a few pounds (188)
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03-04-2009, 10:09 PM #1458Registered User
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Awesome job manOriginally Posted by Walzber
Lost fat, and changed my lifestyle05/19/08
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03-04-2009, 11:44 PM #1459Registered User
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Very nice work!!Originally Posted by sadabazi
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03-05-2009, 02:02 AM #1460Registered User
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Praise God brother.. Awesome transformation..Originally Posted by fingersoup
About 6 month gap here... trying to find the before before pics and a better after - but you get the idea.
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03-05-2009, 02:04 AM #1461Registered User
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Haha I totally know about the bruise factor in Hockey.. I referee now.. I get hit with everything.. Pucks, sticks, shoulders, gloves, and even helmets.. LOL not all the time but enough to bruise..Originally Posted by TheCheM
19 years of age.... gained 30 pounds since HS (about 220)
About a year old pic... 240 or so... at my heaviest.... no muscle (in red)
2 months ago (dec)... about 185... but less muscle, ive made some newbie gains (i think)... bruises are from hockey.
Recent pic... lost a good amount of weight... trying to gain some muscle to fill in+ trying to lose a few pounds (188)
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03-05-2009, 02:27 AM #1462Registered User
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Now @ 239
You look awesome!!!!! Congrats!
Keep up the good work
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03-05-2009, 03:40 AM #1463Registered User
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Thats a good idea ... I would like to do the same ... keep me postedOriginally Posted by Craned
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03-05-2009, 06:24 AM #1464Registered User
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Hey all, first post on here. Thoguht I'd quickly post up a couple of pics of myself.
I started my weight loss on 12 Feb-2008, unfortunately I don't have any pictures at all until 5 May-2008 as I hated having my picture taken.
Here I am on 5 May-2008:
And here's a pic taken just today:
Life is so much better having lost the weight and it's been totally worth it.
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03-05-2009, 06:28 AM #1465Registered User
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Originally Posted by el_bandito_
Hey all, first post on here. Thoguht I'd quickly post up a couple of pics of myself.
I started my weight loss on 12 Feb-2008, unfortunately I don't have any pictures at all until 5 May-2008 as I hated having my picture taken.
Here I am on 5 May-2008:
And here's a pic taken just today:
Life is so much better having lost the weight and it's been totally worth it.
Please tell me your bulking now.
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03-05-2009, 08:32 AM #1466Registered User
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Heres mine so far
12lbs to go...then my cut will be complete and i'll start my bulk
Still a ton of work to be done tho!
Im cut from near 18 stone to 13 stone 12lb (252lb - 194lb) (currently 14 stone 12lb so 14lbs left to go)
Then I'm going to Bulk from 13 stone 12lb - 16 stone (194lb - 224lb)
Started cutting on January 5th so been doing this for 2 months...amazing how much weight you lose when you stop being a lazy bastard who eats junk into a fitness freak who calorie counts.Last edited by Chrome-G; 03-05-2009 at 10:16 AM.
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03-05-2009, 02:15 PM #1467Registered User
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Lookin' good man! Uh, gotta ask though, what's up with the purple polka dotted sheets?
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03-05-2009, 03:10 PM #1468Registered User
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Haha not a clue,ask the wife shes the boss :P
Heres a better pic of before and after
Again,deffo not the finished article but still pleased with what i have achieved..nwo i just need more muscle
Last edited by Chrome-G; 03-05-2009 at 04:14 PM.
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03-05-2009, 06:46 PM #1469"GO BIG OR GO HOME"
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You might want to visit the anorexic forum section... You don't look healthy at all...Originally Posted by el_bandito_
Hey all, first post on here. Thoguht I'd quickly post up a couple of pics of myself.
I started my weight loss on 12 Feb-2008, unfortunately I don't have any pictures at all until 5 May-2008 as I hated having my picture taken.
Here I am on 5 May-2008:
And here's a pic taken just today:
Life is so much better having lost the weight and it's been totally worth it."Your not your ****ing khaki's."
"If your not growing your stagnating."
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03-05-2009, 07:26 PM #1470Registered User
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[QUOTE=Craned;175624111]I figured since we had a thread for transformations from skinny to mass that we needed one from fat to fit. We love to see the progress that people make and I think that this would be a great motivational thread for people trying to get started or stay on track. I'll post some first to help get things going. Thanks in advance to those who participate.[/Q
WTF Bro thats what im talking about ..Pretty soon ill be there. Thats what happens when someone is dedicatedIf you train hard, you'll not only be hard, you'll be hard to beat.
-Herschel Walker
Human beings, who are almost unique in having the ability to learn from the experience of others, are also remarkable for their apparent disinclination to do so."
- Douglas Adams
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