anyone have a protein shake before and after workout?

[xStriker7]

I only take it after workout now but does anyone take it before and after? If so is it worth it.

[m1ke1]

sometimes i do
whats the harm i dont understand your question it just gives you some extra essentials in your day

[RugbyPrince]

I don't anymore. When I was trying to gain weight it helped a lot tho and with recovery as well.

[xStriker7]

sometimes i do
whats the harm i dont understand your question it just gives you some extra essentials in your day

well I already have 3 a day so idk if I should add another.

[thatonedude_808]

I did the first couple of weeks, now i just drink it post work out along with morning and before going to sleep

[xStriker7]

I did the first couple of weeks, now i just drink it post work out along with morning and before going to sleep

yeah that's what I do now.

[m1ke1]

yeah that's what I do now.

as long as youre getting enough protein in a day thats all that really matters

[stevenXD]

I do everytime, my workouts are long but even still i feel its just as important before as it is after

[AnhYeuMy]

I usually just drink post-workout with some glutamine. I eat a small meal pre-workout though to give me energy, I tried taking a shake pre-workout for awhile but I found it gave me no extra energy.

[Turbomunkey]

just eat a pre workout meal. Dont waste the shake

[xSaintFunkyx]

Before, during, and after. just about puked the last one.

[goosefrabbas]

Before, during, and after. just about puked the last one.

srs? I've never heard of someone drinking one during workout. :/

[m1ke1]

Before, during, and after. just about puked the last one.

eat some real food you dumbass no need to force all that down your throat

[B-ryminD09]

i do. i use to just take a shake and eat oats like an hour before. now i eat a full meal of chicken and rice and fruit like an hour before and have a shake w/ ground oats right before, and another shake right after. its worked well for me.

[xSaintFunkyx]

eat some real food you dumbass no need to force all that down your throat

That is on top of five full size whole meals buddy haha

[afrothunder666]

One half-serving of weight gainer preworkout
One half-serving of weight gainer post

maybe one half-serving before bed

[bvr17ac]

I have a meal consisting of complex carbs and a good source of protein usually meat or fish with pasta, potatoes or rice about 2 hours before. 1 hour before i then have a shake consisting of 50g oats, 20g protein, 250ml semi skim milk. during it i have 2 sport energy drinks then a weight gainer post workout then another meal similar to my pre-workout meal an hour or two after that. Helping me that way on my bulk

[dizzay20]

Just get ultra peptide. Slow releasing Whey protein. Have one close to the morning and then one close to night time.

[Alboking]

well I already have 3 a day so idk if I should add another.

to much protien creatine etc damages ur liver kindeys etc.
as for any powder supp cuz ur liver and kidney have to filter that ****.

[thatonedude_808]

One half-serving of weight gainer preworkout
One half-serving of weight gainer post

maybe one half-serving before bed

for me.
1 serving gainer when wake up-breakfast 1 hour afterwards
1 serving gainer PWO
1 serving gainer Before bed

of course I still have my essential 3 meals a day along with several other snacks

[Extrapolia]

I have mine after workout, and usually first thing in the morning

[xStriker7]

to much protien creatine etc damages ur liver kindeys etc.
as for any powder supp cuz ur liver and kidney have to filter that ****.

your a dumbass about the protein, and creatine yes, if you don't drink enough water.

[Nonopb]

I only take it after workout now but does anyone take it before and after? If so is it worth it.

I take BCAA before and during + shake after

[EEytonJones]

i take muscle juice (1000ish calories) like 1.25 hours before workout, then a post w/o shake.

[RealTalk92]

If you're eating 6 meals a day just workout between meals, and make sure you get sufficient protein in them. You'll get protein an hour or so before you're workout then drink a protein shake with your meal right after.

[mike8190]

just eat a pre workout meal. Dont waste the shake

x2 I like to eat solid foods pre workout (tuna/chicken/beef with rice). Then I have a large shake post workout, which is 1/2 serving of ON serious mass, 5 g creatine, 1 cup ice, 1 cup milk and 4 oreos (makes it taste not like ****). You need complex carbs pre workout (rice, potatoes, oats, etc), and simple carbs post workout (sugars or w.e).

The taste of whey gets to me if I have it too close together. The other night I had a late workout and had my typical post workout shake, then had another large shake like an hour and a half later before bed. I couldn't finish the last few gulps of the shake, my mouth got mad watery. I was seriously was about to puke.

[dharmalifter]

I've started mixing carbs and whey starting towards the end of my workout and downing it as soon as I'm done. I then eat a lean steak and rice ten minutes later.

[ygbodybuilder10]

I Always Have One After My Workout, I Sometimes Ahve One Before