ok wtf is this

[platebyplate]

i cant find any foods to eat on my carb cycling diet

so far, on low days (<10g) i only eat:

steak
chicken breast
tuna
whey

Someone, give me some ideas.(cottage cheese has like 6g carbs)

edit: sorry, aligator mouth pointing wrong way. i am retard

[diskin8]

wtf? Eat bread, pasta, potatoe?

[CamKeo]

Veggies brah.

[7399martyn]

stir fried veges soaked in olive oil with garlic seasoning. its bad and hard to have a high protein, low carb, low fat diet. keto is high protein, high fat, low carb

[Kyle932]

what about salad

[skaffer]

wtf? Eat bread, pasta, potatoe?

I think he meant (<10grams) less than 10 grams

[skaffer]

also forgot, try eating nuts and seeds

[KJR246]

wtf? Eat bread, pasta, potatoe?

No


Various oils (olive, canola, coconut), nuts and nut butters, cream, any meat (and there's a lot), eggs, chocolate.

Personally I would eat like a half jar of peanut butter a day on Keto. But I can't do without carbs.

[diskin8]

I think he meant (<10grams) less than 10 grams

Ahh, ok, salad, fruit?

[platebyplate]

Sorry, aligator mouth was the wrong way.

My fats are moderate, i just need some good foods that will fill me.
I drink a **** ton of water bc i'm cycling Cuts but it doesnt keep me too full.

[GolGotha]

Ahh, ok, salad, fruit?

What? Fruit? No way. That's all carbs and quite a lot of them. Do you people not know what macro's your foods consist of? o.O

Things to eat on keto diet:
Lots of low calorie veggies
Lots of chicken, beef, turkey, pork, whatever other meat
Lots of nuts, peanut butter, olive oil, coconut oil, butter, eggs, cream

Keto diet is a pain in the ass really.

[platebyplate]

What? Fruit? No way. That's all carbs and quite a lot of them. Do you people not know what macro's your foods consist of? o.O

Things to eat on keto diet:
Lots of low calorie veggies
Lots of chicken, beef, turkey, pork, whatever other meat
Lots of nuts, peanut butter, olive oil, coconut oil, butter, eggs, cream

Keto diet is a pain in the ass really.

Yea but i can't seem to loose weight unless i'm doing something low carb.

[Jacerick]

What about eggs?

[lovelyladyp]

When I was going through the whole low carb thing the only carbs I could have were like spinach, broccoli,....that type of stuff. no fruits and fruit is my kryptonite, but I did it. I don't think I will ever get that extreme again though. at least not for a long time.

[jimmy5056]

you need to eat a ton more fats.... your eating pretty much only protein

[ihop1411]

you need to eat a ton more fats.... your eating pretty much only protein

this

[AtomF]

http://www.bodybuilding.com/fun/nutrient.php?id=9040

[fitnbeachy21]

I am curently doing the keto. I eat egg whites and few whole eggs, with extra lean turkey bacon in the morning, i eat ground turkey, chicken breast, avocado's, some steak, and with the meat i cook it with a whole bunch of seasoning, peppers, lil onion, and a lil tomato, and i lay it over any type of deep green veggie as in, brocolli, green beans, spinach, or sometimes i use a lil summer squash to give it more flavor its delicious!!

[jimmy5056]

I am curently doing the keto. I eat egg whites and few whole eggs, with extra lean turkey bacon in the morning, i eat ground turkey, chicken breast, avocado's, some steak, and with the meat i cook it with a whole bunch of seasoning, peppers, lil onion, and a lil tomato, and i lay it over any type of deep green veggie as in, brocolli, green beans, spinach, or sometimes i use a lil summer squash to give it more flavor its delicious!!

need more fat

[Anabol2oo9]

Turkey
Egg Whites

[cllash]

dude, u need carbs.

[Apachhe2]

dude, u need carbs.

it's a single day out of a cycle. it's not like he is going every single day with <10g carbs. google carb cycling.

[GolGotha]

dude, u need carbs.

Dude, technically you don't. Ketosis kicks in and your brain begins to burn ketones, hence the name.

[KJR246]

dude, u need carbs.

Carbs are a non essential nutrient to the body. You can run perfectly fine on ketones.

[fitnbeachy21]

need more fat

I dont need more fat i eat about 3 TBS of natty almond butter per day along with 1 steak meal, avocado's and egg yolks!! thanks for the advice though

[crunchfit]

Indirect sources of carbs are OK.

Nuts
Macadamia oil
Olive oil
Peanut butter
Almond butter
Eggs