Who else besides me drinks a gallon of milk a day?
After reading a ton of articles lately about how bad the chemicals have gotten in regular milk I have been thinking about swapping to organic milk but I cant seem to justify the extra $4 a day. Anyone have any good articles on the subject, cant seem to find anything with real data, just opinions.
thanks,
spencer
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02-03-2009, 09:34 PM #1Registered User
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gallon of milk a day/ organic milk
19yrs, 5'9", 190lbs, 12% BF, Bulking
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02-03-2009, 09:37 PM #2LIVING
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a galloon is excessive anyways
need more calries-->more varietyFounder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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02-03-2009, 10:24 PM #3Registered User
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well I love milk and its gret for you, protein and slow digesting carbs. Daily average is between 3/4-1 gallon of milk a day. And quite frankly im addicted to milk, I feel hungry and like I am missing something if I dont get a big glass before bed every night
-spencer-19yrs, 5'9", 190lbs, 12% BF, Bulking
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02-03-2009, 10:31 PM #4LIVING
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i got nothing against milk
just not as into it as you areFounder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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02-03-2009, 10:34 PM #5Registered User
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I drink 3/4 -1 gallon a day as well. I've been doing it for years and havent had any problems. (I drink skim) IMO I wouldnt worry about organic.
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02-04-2009, 01:51 AM #6granma lifts more than u!
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milk's carbs are slow digesting ? skim milk too ?
just lift HEAVY A$$ weights & eat on dat healthy isht . * hellabutt psychology 101 *
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I ate 3690 cals today .. 275 fat / 269 protein / 25g carbs ~ 8g fiber
yes my head was hurting from all dem dere ketones
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,and you can eat wtf ever you want to so long as you know why ya shouldnt
-on occassion
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02-04-2009, 01:32 PM #7Registered User
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yes, lactose is a slow digesting carb. Its rated as a (46) on the glycemic index which makes it low or a slow digesting/burning carb. even lower than oatmeal (61). It is a dissacharide and despite how slow it digests is still techinically considered a simple sugar, but due to the very slow digestion it is pretty negligible to your diet. Id almost say its pretty much neutral.
And milk is mainly casein (slow digesting) protein as well.....great stuff.
Im skim only here as well19yrs, 5'9", 190lbs, 12% BF, Bulking
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