Diet check...

[MJE0409]

The last couple of weeks I think I have been cutting the calories a little too much, not enough carbs during the day, and the only carbs I was really getting was from a slice of whole wheat bread every now and then during the day. Decided to just hit the basics again and lift hard, because my results lately have been ****.

Remember I'm working from 8-5, so meal #2 and #4 are fit in my 15 minute breaks.

Meal #1 (7:00AM) - 4 whole eggs, one scoop whey isolate, 3/4 cup oatmeal with bannana

Meal#2 (10:00AM) - 1 Can tuna, 3 fish oil capsules, a few almonds

Meal#3 (12:15PM) - 8oz chicken breast cooked in skillet with EVOO, 1 cup brown rice, 3 capsules fish oil, 1 cup broccoli

Meal#4 (3:00PM) - 8oz lean ground beef, 1 cup brown rice, 3 fish oil capsules

5:30 Workout and Cardio

PWO (6:45PM) - 50 grams whey isolate, (Still trying to figure out my simple carb here)

Meal#5 (7:30PM) - Could be anything (Chicken, top round, fish, with either brown rice, whole wheat noodles, and a green veggie) 3 caps fish oil

Meal#6 (Before Bed) - 1 can tuna with EVOO, 1 scoop whey isolate

Also I will be taking a multi of course. Try and get it a gallon of water every day. Also, my pre workout stuff with consist of just L-Arginine, and every once in a while a random thermogenic. (I'm going to try and keep the caffeine pretty spaced out, because I build up a tolerance pretty easily.)

Go ahead everyone, tear it up!

[MJE0409]

bump

[Liftforlife7]

It looks rather clean. I always put a banana in my PWO shake ( 30 carbs) just an Idea.
Whats your goal?

[MJE0409]

It looks rather clean. I always put a banana in my PWO shake ( 30 carbs) just an Idea.
Whats your goal?

My goal is to put on mass SLOWLY. I have always been a bit of a flip flopper. I'd gain a little muscle, and a little fat, then id try to cut and lose the fat i had put on, but the muscle would go with it. The way my genetics are, I'm going to have to eat clean as **** to add any type of muscle without becoming a fat ****.