hey,
I am 6 weeks into my diet and workout and I have a problem.
Note that before I started this, I used to eat like 2-3 times a day and have food here and there for quite a long time.
But now since I am eating 6-7 meals a day with intervals of 2 hours between meals.
But the problem is that I seem to get hungry again within 1 to 1 and 1/2 hours and my abdominal starts to make those noises when you are hungry. I dont know what I should do, anyone else have this problem?
Its not like I am not eating enough each meal, like average calories for each meal is like 300-500 cal.
meals like (chicken breast, brown rice and veggies)
(tna,cottage cheese,tomato,carrot sandwich(whole wheat bread).
dont know why i am so hungry .........
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Results 1 to 6 of 6
Thread: me sooo hungry
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03-19-2004, 03:00 AM #1Registered User
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me sooo hungry
Currently weigh 225lbs - aim to weigh 200lbs in 3 months and much more stronger
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03-19-2004, 04:11 AM #2Aus Brah
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lucky bastard lol, im never hungry
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03-19-2004, 01:34 PM #3Registered User
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Eat more Fiber..such as yams or oats..it will fill you up
"Love is just a word"
hate is just a fear."
I wrote this for her. You know who you are.
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03-19-2004, 06:11 PM #4Registered User
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drink some water before each meal? doesnt it fill u up...?
If abs are made in the kitchen how come hardly any women have them?
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03-19-2004, 06:22 PM #5Member
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Bump on the oats and the water. IF you get that hunger rumble reach for some water. If you can carry an apple or two with you. When I get hungry earlier than my scheduled meal time or I'm to busy to eat a meal at the moment I find an apple and 12-16 oz of water can hold me off for a good hour or so.
"...Psssst... It's clobberin' time." -- The Thing
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03-21-2004, 05:26 PM #6Registered User
- Join Date: Mar 2004
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Lentils
Dude, I had the same problem. I tried water, but my body knows the difference between food and H20.
Then I tried adding a 1/2 cup of split peas or lentils to whatever meal I was cooking up. They add some serious bulk and they keep you full for a good long while.
Run them through the blender if you want to cut down on cooking time. Lentil powder cooks up in about 3-5 minutes, as opposed to 1/2 hour plus for regular dried peas or lentils.
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