common spine injuries from lifting?

[765]

about 6-8 inches down from my neck right on my spine is a pain that becomes very sharp when i twist or move in certain ways

when i was doing dumbbell rows with my right arm, i had a sharp pain slightly to the left of my spine

i continued my workout anyway but i still have constant pain in the spot

[benjamin0]

How long have you been lifting for?

[765]

How long have you been lifting for?

about 2 years

now that i thought about it, i think i initially hurt myself doing dumbbell rows which is the same exercise that hurt the most last night


edit - im not 89 lbs if your asking

[benjamin0]

about 2 years

now that i thought about it, i think i initially hurt myself doing dumbbell rows which is the same exercise that hurt the most last night


edit - im not 89 lbs if your asking

Haha, I assumed you weren't 89 lbs by your avi. I was asking for other reasons which are irrelevent if you have been lifting that long.

Is the pain like right ON the ridge of your spine, or slightly off to the side by like an inch?

[Fresch]

Possily a sprain of a facet joint in the spine. Common in your age group.

[765]

Haha, I assumed you weren't 89 lbs by your avi. I was asking for other reasons which are irrelevent if you have been lifting that long.

Is the pain like right ON the ridge of your spine, or slightly off to the side by like an inch?

avatar is around 135lbs

yea, the pain is slightly off to the side

i was thinking i might have injured my rhomboid

Possily a sprain of a facet joint in the spine. Common in your age group.

thanks for the input, ill look into it