I usually drink 2 of these aday one being Post workout.
1-2 scoops of american whey
8-10 ounces of low fat milk
1/2-1cup of oatmeal.
Will this be ok for a mid day between classes shake and post workout?
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01-10-2009, 10:20 PM #1
Bout to go on a cut and wondering if this shake is ok?
I START FIGHTS BUT ATLEAST I CAN READ BEFORE I POST
MUSKLE TECH....just by reading that you gained 2.3% lean muskle.....true story
I might be in the red most of the time, but I'm a GOOD TRADER
http://forum.bodybuilding.com/showthread.php?p=220944541#post220944541
VASSIVE LOG!!!!!
http://forum.bodybuilding.com/showthread.php?p=244978431#post244978431
5"10
180+-5 (depends on hydration/restroom use ect)
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01-11-2009, 08:24 AM #2
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01-11-2009, 09:19 AM #3
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01-11-2009, 09:21 AM #4
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01-11-2009, 09:22 AM #5
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01-11-2009, 09:23 AM #6
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01-11-2009, 05:30 PM #7
lol.So cut the milk out of one?..fineeeeeeeeee
I START FIGHTS BUT ATLEAST I CAN READ BEFORE I POST
MUSKLE TECH....just by reading that you gained 2.3% lean muskle.....true story
I might be in the red most of the time, but I'm a GOOD TRADER
http://forum.bodybuilding.com/showthread.php?p=220944541#post220944541
VASSIVE LOG!!!!!
http://forum.bodybuilding.com/showthread.php?p=244978431#post244978431
5"10
180+-5 (depends on hydration/restroom use ect)
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01-11-2009, 05:47 PM #8
- Join Date: Oct 2008
- Location: british columbia, Canada
- Age: 35
- Posts: 196
- Rep Power: 213
op as long as the milk fits into your daily macros and nutritional essentials are met it does not matter in the slightest if you like that shake and it fits into your macros, screw what these guys are saying because they have no idea if milk does or does not fit into your cutting macros only you can answer that, drink the ****ing milk!
Get some
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01-11-2009, 06:16 PM #9
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01-11-2009, 06:21 PM #10
I dont MACRO or MICRO...I watch what I eat and eat clean....My cut will consist of
healthy clean food at moderate paces...Bulking is eat eat eat..Cut is eat less..Eat carefully...I dont want to be a pencil pushing dieter. I think it will keep me sane..I just want to know if the shake is a good/bad idea since thats what they usually consist of..Post workout it will remain the same since my body needs it then.
But during the day is what I needI START FIGHTS BUT ATLEAST I CAN READ BEFORE I POST
MUSKLE TECH....just by reading that you gained 2.3% lean muskle.....true story
I might be in the red most of the time, but I'm a GOOD TRADER
http://forum.bodybuilding.com/showthread.php?p=220944541#post220944541
VASSIVE LOG!!!!!
http://forum.bodybuilding.com/showthread.php?p=244978431#post244978431
5"10
180+-5 (depends on hydration/restroom use ect)
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