Previous training log...
http://forum.bodybuilding.com/showthread.php?t=6453661
Favourite pics from 2008
end of february...
beginning of august
end of october
In terms of development, bodyparts I'm looking to bring up are lower body (quads especially) followed by delts and then lats. I was saying to pt and ascent81 (my training partner) recently that if I could add on 10lbs of musclemass as a scupltor would... 7lbs would probably go to legs alone.
In terms of exercises that I'd specifically like to work on in increasing... overhead press.
Favourite supplements that will hopefully be a staple throughout the year will be:
Controlled Labs Purple Wraath
Controlled Labs Blue Gene
Cytosport Musclemilk
Controlled Labs Orange Triad
Just before the holidays I was approaching 184lbs.... due to stomach flu lost 7 lbs but today was back to 178lbs.
|
Thread: Timberwolf 2009
-
01-02-2009, 02:26 PM #1
- Join Date: Jan 2004
- Location: Toronto, Ontario, Canada
- Age: 56
- Posts: 4,267
- Rep Power: 15792
Timberwolf 2009
timbahwolffff on Instagram
CONTROLLED LABS - Winning the WAR against GENETICS
kane@controlledlabs.com
Sponsored Controlled Labs Athlete
www.controlledlabs.com
www.controlledlabsforum.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
-
01-02-2009, 02:32 PM #2
- Join Date: Jan 2004
- Location: Toronto, Ontario, Canada
- Age: 56
- Posts: 4,267
- Rep Power: 15792
01.01.09
volume back
bands
neutral grip pullups (1 min intervals)
bw/9x10
bw/10x1
(10:16 total/ 11 sets/ 100 reps)
wide g. pulldown (1 min int)
120/11x5
120/12x1
behind neck pulldown (1 min int)
120/10x4
stiff arm pulldown (1 min int)
75/10x4
chest supported cable rows (1 min int)
90/12x6
rear delt machine (1 min int)
105/12x6
(total time 37:26/ 36 sets)
concept rowing 2:58/ 754 m/ 51 cal
Was still feeling a little under the weather.timbahwolffff on Instagram
CONTROLLED LABS - Winning the WAR against GENETICS
kane@controlledlabs.com
Sponsored Controlled Labs Athlete
www.controlledlabs.com
www.controlledlabsforum.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
-
01-02-2009, 02:33 PM #3
-
01-02-2009, 02:39 PM #4
- Join Date: Jan 2004
- Location: Toronto, Ontario, Canada
- Age: 56
- Posts: 4,267
- Rep Power: 15792
01.02.09
heavy delts/ traps
bands
strict press (2-3 min rest)
(bar/12x1, 65/8x1, 95/5x1, 135/1x1)
145/4x1
145/7x1
(push press) 165/4x1
laterals
left)
35/12x2
right)
same
alternate front raise
30's/12x2
machine press
145/4x1
145/7x1
overhead shrugs
165/12x1
165/15x1
dumbell shrugs
left)
100/12x2
right)
same
concept rowing intervals
4:45 total time/ 1260 m/ 89 caltimbahwolffff on Instagram
CONTROLLED LABS - Winning the WAR against GENETICS
kane@controlledlabs.com
Sponsored Controlled Labs Athlete
www.controlledlabs.com
www.controlledlabsforum.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
-
-
01-02-2009, 03:10 PM #5
- Join Date: Jan 2004
- Location: Toronto, Ontario, Canada
- Age: 56
- Posts: 4,267
- Rep Power: 15792
timbahwolffff on Instagram
CONTROLLED LABS - Winning the WAR against GENETICS
kane@controlledlabs.com
Sponsored Controlled Labs Athlete
www.controlledlabs.com
www.controlledlabsforum.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
-
01-02-2009, 04:51 PM #6
-
01-02-2009, 05:06 PM #7
- Join Date: Jan 2004
- Location: Toronto, Ontario, Canada
- Age: 56
- Posts: 4,267
- Rep Power: 15792
Musclemilk I take for protein...and the fact it tastes damn good. Though it is more of a meal replacement.
Besides the amount of calories, macros for bulk compared to cutting is higher in carbs and slightly lower in protein. I'm actually going to experiment with 250-300g this time whereas before I rarely went over 225g. As for cutting I prefer lowering my carbs to the neighbourhood of 150g and lower. Fats just make up the rest of the calories... but gnerally pretty high either ways.timbahwolffff on Instagram
CONTROLLED LABS - Winning the WAR against GENETICS
kane@controlledlabs.com
Sponsored Controlled Labs Athlete
www.controlledlabs.com
www.controlledlabsforum.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
-
01-02-2009, 06:02 PM #8
-
-
01-02-2009, 06:31 PM #9
- Join Date: Jan 2004
- Location: Toronto, Ontario, Canada
- Age: 56
- Posts: 4,267
- Rep Power: 15792
timbahwolffff on Instagram
CONTROLLED LABS - Winning the WAR against GENETICS
kane@controlledlabs.com
Sponsored Controlled Labs Athlete
www.controlledlabs.com
www.controlledlabsforum.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
-
01-02-2009, 07:07 PM #10
-
01-02-2009, 07:23 PM #11
- Join Date: Jan 2004
- Location: Toronto, Ontario, Canada
- Age: 56
- Posts: 4,267
- Rep Power: 15792
Thank you very much.
Just over 10 years. Started lifting when I was about 13 but on and off. In the past 10 years longest I've missed a workout for is 2 weeks and that's happened only 3 times. Even then each time I was doing callisthenics or finding some way to exercise.timbahwolffff on Instagram
CONTROLLED LABS - Winning the WAR against GENETICS
kane@controlledlabs.com
Sponsored Controlled Labs Athlete
www.controlledlabs.com
www.controlledlabsforum.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
-
01-02-2009, 09:05 PM #12
- Join Date: Oct 2008
- Location: Waco, Texas, United States
- Age: 34
- Posts: 652
- Rep Power: 219
quick input needed here,
since u posted your workout log, and naturally people want to get close to your physique, myself included, you think that much volume is good for mass building? ive usually only done about 20 sets per body part whereas you see to hover around 25-30.“You are not what you were born, but what you have it in yourself to be.”
- Liam Neeson
-
-
01-03-2009, 11:09 AM #13
-
01-03-2009, 11:38 AM #14
-
01-03-2009, 12:10 PM #15
- Join Date: Jan 2004
- Location: Toronto, Ontario, Canada
- Age: 56
- Posts: 4,267
- Rep Power: 15792
Originally Posted by timberwolf
lower body heavy
bands/ dynamic stretching
hang snatch
bar/10x2
drop snatch (to the front)
bar/5x1
bar/8x1
overhead squats
(bar/10x1, 65/5x1, 95/5x1, 115/3x1, 135/1x1)
165/3x1
165/5x1
lunges
135/12x1
185/22x1
205/12x1
squats
205/8x2
lying leg curl
130/10x1
130/8x1
farmer's walk
100's/4 lapsx1
hanging raise
10x2
hanging lever twists
16x2
overhead squats
95/25x1timbahwolffff on Instagram
CONTROLLED LABS - Winning the WAR against GENETICS
kane@controlledlabs.com
Sponsored Controlled Labs Athlete
www.controlledlabs.com
www.controlledlabsforum.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
-
01-03-2009, 03:19 PM #16
-
-
01-03-2009, 04:12 PM #17
- Join Date: Jan 2004
- Location: Toronto, Ontario, Canada
- Age: 56
- Posts: 4,267
- Rep Power: 15792
timbahwolffff on Instagram
CONTROLLED LABS - Winning the WAR against GENETICS
kane@controlledlabs.com
Sponsored Controlled Labs Athlete
www.controlledlabs.com
www.controlledlabsforum.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
-
01-03-2009, 04:13 PM #18
-
01-03-2009, 05:14 PM #19
-
01-03-2009, 05:27 PM #20
- Join Date: Jan 2004
- Location: Toronto, Ontario, Canada
- Age: 56
- Posts: 4,267
- Rep Power: 15792
timbahwolffff on Instagram
CONTROLLED LABS - Winning the WAR against GENETICS
kane@controlledlabs.com
Sponsored Controlled Labs Athlete
www.controlledlabs.com
www.controlledlabsforum.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
-
-
01-03-2009, 05:29 PM #21
- Join Date: Jan 2004
- Location: Toronto, Ontario, Canada
- Age: 56
- Posts: 4,267
- Rep Power: 15792
I actually prefer twice. But it really is an individual thing.
Again, as above, it depends on the individual. I think twice per day is fine if your nutrition is on and you're still getting enough rest/ sleep. Like most other factors you also have to give your body a chance to adapt to higher volume and higher frequency.timbahwolffff on Instagram
CONTROLLED LABS - Winning the WAR against GENETICS
kane@controlledlabs.com
Sponsored Controlled Labs Athlete
www.controlledlabs.com
www.controlledlabsforum.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
-
01-04-2009, 11:31 AM #22
-
01-04-2009, 02:33 PM #23
-
01-04-2009, 08:14 PM #24
-
-
01-05-2009, 02:13 PM #25
- Join Date: Jan 2004
- Location: Toronto, Ontario, Canada
- Age: 56
- Posts: 4,267
- Rep Power: 15792
01.04.09
conditioning
precor 24:00/ 250 cal
dynamic stretching
superset
muscleups
bw/5x6
hang snatch
65/5x6
(60 total/ 15:45)
standing calf
(95/12x1, 175/8x1, 255/5x1, 335/3x1)
395/10x2timbahwolffff on Instagram
CONTROLLED LABS - Winning the WAR against GENETICS
kane@controlledlabs.com
Sponsored Controlled Labs Athlete
www.controlledlabs.com
www.controlledlabsforum.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
-
01-05-2009, 02:16 PM #26
- Join Date: Jan 2004
- Location: Toronto, Ontario, Canada
- Age: 56
- Posts: 4,267
- Rep Power: 15792
01.05.09
heavy chest
bands
bench
(95/12x1, 135/8x1, 185/3x1, 225/1x1, 285/1x1)
265/4x1
275/4x1
275/3x1
incline dumbell bench
100's/5x2
hammer s. incline
left)
115/6x1
125/5x1
right)
same
rowing intervals
total 5:39/ 1500 m/ 106 cal/ 60 sec resttimbahwolffff on Instagram
CONTROLLED LABS - Winning the WAR against GENETICS
kane@controlledlabs.com
Sponsored Controlled Labs Athlete
www.controlledlabs.com
www.controlledlabsforum.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
-
01-05-2009, 05:57 PM #27
- Join Date: Jan 2004
- Location: Toronto, Ontario, Canada
- Age: 56
- Posts: 4,267
- Rep Power: 15792
timbahwolffff on Instagram
CONTROLLED LABS - Winning the WAR against GENETICS
kane@controlledlabs.com
Sponsored Controlled Labs Athlete
www.controlledlabs.com
www.controlledlabsforum.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
-
01-06-2009, 05:15 AM #28
- Join Date: Jan 2004
- Location: Toronto, Ontario, Canada
- Age: 56
- Posts: 4,267
- Rep Power: 15792
01.05.09
8:00(am)
tuna kit (minus crackers) w/ rye toast
8:30
1 scoop Pw
9:30-11:00 (workout)
2 scoops PW
11:00
2 scoops Golden Finish
1 scoop Musclemilk
1:30(pm)
4 soft boiled eggs
2:30
2 scoops Musclemilk
1/2 cup egg whites
1/2 scoop oatmeal
1 tbspn condensed milk
5:30
tuna kit (minus crackers) w/ rye toast
7:00-8:00 (workout)
2 scoops Pw with 1/2 scoop whey
9:00
grilled chicken breat strips
PC Glazed chicken w/ rice
10:30
Jack link's beef pepperoni
granny smith apple
2259 calories/ 72g fat/ 186g carbs (18.5g fibre)/ 212g protein
Still a little under the weather. No apetite at all and get nauseous during my workout.timbahwolffff on Instagram
CONTROLLED LABS - Winning the WAR against GENETICS
kane@controlledlabs.com
Sponsored Controlled Labs Athlete
www.controlledlabs.com
www.controlledlabsforum.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
-
-
01-06-2009, 05:19 AM #29
-
01-06-2009, 08:21 AM #30
Bookmarks