A Journey For Maximum Fat Annihilation

[Freddie Beef]

[Freddie Beef]

Updating Now.

[Freddie Beef]

I included some people who havent been here for a while and gave them ???, I hope to see them in the new one.

Great job on everybody hitting the 3/4 TON mark. A lot of fat got destroyed this year.

Saturday I will start the new thread and give out awards for the following categories...

Most weight Lost
Most improved
Most Consistent
Comeback of the year
Supreme Fat Annhilator

[CamKeo]

What about sexiest? I'd have that one in the bag )

[Freddie Beef]

What about sexiest? I'd have that one in the bag )

HAHA,I will give that one too ya!!!

[Freddie Beef]

I am gonna go ahead and dish out some rewards. I was gonna post them in the new one, but they belong in here.

[Freddie Beef]

cawaiu

http://bodyspace.bodybuilding.com/cawiau/

Great job.

[Freddie Beef]

antwrig

http://bodyspace.bodybuilding.com/AntWrig/

Your transformation was amazing.

[Freddie Beef]

dopEfX

http://bodyspace.bodybuilding.com/DopeEfX/

Slow and Steady wins the race.

[Freddie Beef]

heathershuby

http://bodyspace.bodybuilding.com/heathershubby/

Way to get it togethor and find what works.

[Freddie Beef]

xvicknumber7x

http://bodyspace.bodybuilding.com/xvicknumber7x/

Great job. I would consider this the best award given out this year. You as a teenager, deciding to change your life for the better, and not letting peer pressure set you back have really amazed me. Not only have you lost the weight, but now are bulking up and adding quality muscle. Great job.

[CamKeo]

Good job fellas!

[Freddie Beef]

I am off for the night, tomorrow morning I am closing this thread, and opening the new one. Yay. And everybody and anybody feel free to rep these fine individuals for doing so great.

[CamKeo]

And me for being the sexiest in the group.

[xvicknumber7x]

But you aren't =o.

[webgodess]

lol


Congrats you guys !

[CamKeo]

But you aren't =o.

How dare you.....,

[webgodess]

Right on target with diet today, under 1500 cals, not enough veggies though so maybe I should say almost on target. Picked up lettuce, green beens,tomatoes, yams and tuna at the store today. Have chicken in the freezer Will give me meals for the weekend. Lots of oatmeal in the cupboard.

Offers turned down today: donut from Timmies (just got coffee mmm), chinese food (sis was ordering) went a bit too long without food around dinner because I stopped at a couple of stores before heading home. Passed probably every fast food joint in the city...stopped at none and picked up a protein bar instead.

Just finished lifting and 190 crunches of various types. I feel sick now..lol

It's day 3 of 2009 tomorrow...everyone should have done at least one workout by now !! One day at a time.

[dbluegoat]

Right on target with diet today, under 1500 cals, not enough veggies though so maybe I should say almost on target. Picked up lettuce, green beens,tomatoes, yams and tuna at the store today. Have chicken in the freezer Will give me meals for most of the weekend. Lots of oatmeal in the cupboard.

Offers turned down today: donut from Timmies (just got coffee), chinese food (sis was ordering) went a bit too long without food around dinner because I stopped at a couple of stores before heading home. Passed probably every fast food joint in the city...stopped at none and picked up a protein bar instead.

Just finished lifting and 190 crunches of various types. I feel sick now..lol

It's day 3 of 2009 tomorrow...everyone should have done at least one workout by now !! One day at a time.

great job!

It's day 3 of 2009 tomorrow...everyone should have done at least one workout by now !! One day at a time.

can I get a hell yeah! lets do this

[Freddie Beef]

I am gonna start the new thread in a few minutes. This one will be closed. I will have the link for the new one as a last post. Great job guys and girls.

[Freddie Beef]

http://forum.bodybuilding.com/showth...hp?t=113102271