ok so when i start my cutting i am planning to some carb cycling. one of the questions i have is what do you guys recommend in the post workout shake on no carb days? thanks folks.
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Thread: carb cycling
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12-08-2008, 06:21 PM #1The One and Only
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carb cycling
"You can complain about being fat or you can do something about it. Which do you choose? "--ME
"The difference between the impossible and the possible lies in a man's determination." -- Tommy Lasorda
"Don't let what you cannot do interfere with what you can do." -- John Wooden
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12-09-2008, 07:47 PM #2The One and Only
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thanks fellas
like maybe extra ammino's or extra glutamine or maybe something like xtend or something like that. but hey i guess i am not worthy of anyone's help around here. dont worry i am sorry somebody here on Camp Taji can answer my questions. sorry just venting.
Last edited by papasmith; 12-09-2008 at 09:06 PM. Reason: sounded like a baby
"You can complain about being fat or you can do something about it. Which do you choose? "--ME
"The difference between the impossible and the possible lies in a man's determination." -- Tommy Lasorda
"Don't let what you cannot do interfere with what you can do." -- John Wooden
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12-09-2008, 08:00 PM #3Registered User
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First off, just to let you know, you keep feeling sorry for yourself, and no one will ever respond to you.
Second, instead of a no-carb day, try having low-carb days, consuming no carbs----except right after your workout, even just 30-40 grams will make a diff, and shouldn't adversely affect dropping bodyfat(I'm assuming youre carb cycling on a cutting diet).
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12-09-2008, 08:20 PM #4Come at me, ho
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Cry a little more? Geez.
Obviously if you're having a NO CARB day, don't have any carbs PWO, just protein. That'll be fine.Boxing Promoter, keystonebox.com
IG/Twitter/Snap: lorinelise8 (stalk away)
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12-09-2008, 08:30 PM #5Banned
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Steak, pickles and saladOriginally Posted by papasmith
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12-09-2008, 08:52 PM #6Model in the Making
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Carbs pre+intra+post are ok on your non-carb days. 30+30+30."Hai guys Im reading Plato's Republic, Thrasymachus is an epic troll but he gets counter trolled by Socrates over and over, bitch needs to LEARN." -Gancor
bulking until the end of the year. yeah, it's gonna get nasty.
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12-09-2008, 08:57 PM #7Come at me, ho
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How do you figure?Originally Posted by LarryByrd
Boxing Promoter, keystonebox.com
IG/Twitter/Snap: lorinelise8 (stalk away)
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12-09-2008, 09:05 PM #8The One and Only
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i love steak. pickles and salad....
but i have to eat at the dfac. so i take it your not big on shakes?Originally Posted by Paumen
"You can complain about being fat or you can do something about it. Which do you choose? "--ME
"The difference between the impossible and the possible lies in a man's determination." -- Tommy Lasorda
"Don't let what you cannot do interfere with what you can do." -- John Wooden
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12-09-2008, 09:06 PM #9Banned
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Oh you in the Army?Originally Posted by papasmith
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12-10-2008, 04:30 AM #10Unregistered User
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Because 30 + 30 + 30 = 0Originally Posted by lorinelise
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12-10-2008, 06:12 AM #11Come at me, ho
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Apparently I've been doing carb cycling AND math wrongOriginally Posted by JustLost
Boxing Promoter, keystonebox.com
IG/Twitter/Snap: lorinelise8 (stalk away)
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12-10-2008, 05:04 PM #12The One and Only
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yes i am in the army. and i am deployed to iraq right now.Originally Posted by Paumen
"You can complain about being fat or you can do something about it. Which do you choose? "--ME
"The difference between the impossible and the possible lies in a man's determination." -- Tommy Lasorda
"Don't let what you cannot do interfere with what you can do." -- John Wooden
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12-10-2008, 05:10 PM #13Unregistered User
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Don't feel bad. Nobody likes my carb cycling method because it doesn't even have any math in it:Originally Posted by lorinelise
Apparently I've been doing carb cycling AND math wrong
LIFTING DAYS: CARBS
NON-LIFTING DAYS: NOT SO MUCH CARBS
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12-10-2008, 05:12 PM #14197 > 255
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One thing I tried doing is to have your no carb days on my NO lifting, only cardio days.
I eat CEREAL post workout!
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12-10-2008, 05:16 PM #15The One and Only
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i think i am gonna do a high carb(400-450), low carb(>125), lower carb(>50) cycle. that way i still get the bennies of carbs PWO, and use more BF.
"You can complain about being fat or you can do something about it. Which do you choose? "--ME
"The difference between the impossible and the possible lies in a man's determination." -- Tommy Lasorda
"Don't let what you cannot do interfere with what you can do." -- John Wooden
thanks fellas
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