matthor the win

[nwskier]

Fairly intense actually. Had decent form and was putting in some good moves. Got 4 double under crossovers in a row which was nice. Did a few interval type things, HR was pretty high throughout but my shoulders have no endurance at all right now. Skipping was fun but my back looks like i spent the night in bondage due to the whip marks lol. Pretty hectic actually - thats what happens when you stuff up at max speed.

sounds more like you went skipping at the clubs Matt, lol.

nice to see the skipping back- one of the absolute best ways to get shredded IMO.

a swim sounds great- pool or open-water?

npb

Cardi-Ohh Yeah

Row: 1000m Stopped cos my left hip flexor was sore. I should have mentioned it got a bit sore when rowing on tuesday and wasnt very nice today so stopped there. I dont really like other cardio machines so went outside for:

Skipping: 25min Worth Fairly intense actually. Had decent form and was putting in some good moves. Got 4 double under crossovers in a row which was nice. Did a few interval type things, HR was pretty high throughout but my shoulders have no endurance at all right now

Elliptical: 20min lvl11/15 Not too bad. At first didnt think id make 20min but hit a rhythm with some good music cranking and it was fine. HR avg 160ish

Not a bad day. Skipping was fun but my back looks like i spent the night in bondage due to the whip marks lol. Pretty hectic actually - thats what happens when you stuff up at max speed.

Worked after then had a nice swim with a mate. Sunny days yo

[matthor]

sounds more like you went skipping at the clubs Matt, lol.

nice to see the skipping back- one of the absolute best ways to get shredded IMO.

a swim sounds great- pool or open-water?

npb

i will need to get a skip vid soon - i was tearing that **** the fcuk up! I have a new trick too, which caused a lot of the damage on my back practising lol

That was my first serious skip in aaaaggggggggeeeeeeeesssssssss so to come in with that form was pleasing - just lacked the endurance to really keep it firing

Pool - where i work is in an aquatic centre. After my shift a fellow worker who was having a work out finished up and had a quick dip

[nwskier]

i will need to get a skip vid soon - i was tearing that **** the fcuk up! I have a new trick too, which caused a lot of the damage on my back practising lol

That was my first serious skip in aaaaggggggggeeeeeeeesssssssss so to come in with that form was pleasing - just lacked the endurance to really keep it firing

Pool - where i work is in an aquatic centre. After my shift a fellow worker who was having a work out finished up and had a quick dip

nice to have access to a pool. the gym i'm at now (joined b/c of the pool) is always full with farking whales and crap. you can never, never, ever get one of the lanes open. it really pisses me off. tried early morning, midday, evening, late night. always packed with people floating and crap. ughh.

yeah get a skipping vid up- I'm not really any good at 'tricking' with a rope but definitely have endurance and decent speed. I usually mimic ski motions and leaping/bounding when I'm in functional skipping mode.

oh and don't worry, heavy weights will be back for me again in another week or two. shoulder should be better so I can get back to GFS!

[141455675]

25min worht of skipping is intense buddy!

I'd love to see your stuff on vid!!! (skipping that is)

[MarvelComicGirl]

Oh nice cardio session matt! It has been ages since you've done skips! Are you thinking about becoming the conditioning king again?
Ouch about the back

[matthor]

nice to have access to a pool. the gym i'm at now (joined b/c of the pool) is always full with farking whales and crap. you can never, never, ever get one of the lanes open. it really pisses me off. tried early morning, midday, evening, late night. always packed with people floating and crap. ughh.

yeah get a skipping vid up- I'm not really any good at 'tricking' with a rope but definitely have endurance and decent speed. I usually mimic ski motions and leaping/bounding when I'm in functional skipping mode.

oh and don't worry, heavy weights will be back for me again in another week or two. shoulder should be better so I can get back to GFS!

nothing worse than traffic in a pool. Luckily we just frolicked and got some sun lol

I shall vid the next session - i hope im on my game cos after talking it up there is pressure!

25min worht of skipping is intense buddy!

I'd love to see your stuff on vid!!! (skipping that is)

i do enjoy the skipping!

So now the list fo thigns to get on film is: dancing, karaoke, stuff. Got it !

Oh nice cardio session matt! It has been ages since you've done skips! Are you thinking about becoming the conditioning king again?
Ouch about the back

the thought had crossed my mind Jen. Im thinking more about boxing right now than the circuits. Im just wondering if i want to be doubling up days with training as I had in the past. I know if i ease into it my work capacity can handle it, and i do love boxing. I might just have to be smart about it. Id want to be punchign 3x a week at a minimum if iw ere to focus on it again

[MarvelComicGirl]

Luckily we just frolicked and got some sun lol

Hahahaha... sorry

So now the list fo thigns to get on film is: dancing, karaoke, stuff. Got it !

Are you still doing those cooking videos too

the thought had crossed my mind Jen. Im thinking more about boxing right now than the circuits. Im just wondering if i want to be doubling up days with training as I had in the past. I know if i ease into it my work capacity can handle it, and i do love boxing. I might just have to be smart about it. Id want to be punchign 3x a week at a minimum if iw ere to focus on it again

Might want to have your finger at 100% before getting into boxing again. Sounds odd but an injured finger could cause irritation and less powerful punches? I do miss your long exciting descriptions of your boxing classes. Maybe add more conditioning workouts over time then hit the boxing classes full bore?

[The Solution]

Sup Cardio Bunny!?
Have a great day mate

[blacksmith77]

Everyone watch your back! This boy is catching up and catching up quick.
Nice session mate, will take your advice on the 15/45, 20/40's .

About the focus on boxing I suppose your going to have to have to choose between focusing on weights or on conditioning on the side? Or are you going to be your crazy ol self and do all 3

[SeanCC]

In b4 Greg makes a bondage joke. Nice variety cardio power hour

[2 D]

Strong cardio Matt, I love the layout. Skipping + swimming = immediate win. Glad to see you working on your fitness again, don't think strength will suffer.

[PaC-mAn8]

Sup matty?

[Kruczynski]

TOO MUCH CARDIO
Nice session man, how's the finger feeling today?

[8146]

cardio...
*sheds a tear*

my bike is gathering a bit of dust now.. time to do some!

[Maximus_Stats]

im interested too see this new party routine?
howve u been mat
im coming down to sydney actually in the summer lol. wanna see what these beaches are made of. Expensive as **** tho, from here. Im putting up some pictures up and updating an OLD thread in a second

[matthor]

Might want to have your finger at 100% before getting into boxing again. Sounds odd but an injured finger could cause irritation and less powerful punches? I do miss your long exciting descriptions of your boxing classes. Maybe add more conditioning workouts over time then hit the boxing classes full bore?

id likely start out with just some bag work then maybe try to get a friend interested and just work pads and sparring with him. Sparring is the best workout you can get.

I have to decide about the types of conditioning I want to be doing. I love the old super intense circuit type things i was doing but not sure yet.

At the momen, boxing is all im certain I want to be doing more of - with out dropping strenght

Sup Cardio Bunny!?
Have a great day mate

lol - cheers matey

Everyone watch your back! This boy is catching up and catching up quick.
Nice session mate, will take your advice on the 15/45, 20/40's .

About the focus on boxing I suppose your going to have to have to choose between focusing on weights or on conditioning on the side? Or are you going to be your crazy ol self and do all 3

lifting will still certainly be a priority - im not ready to lose strength or stop gaining strength as I was in the past. I just have to be a bit more conservative with my work load. It is possible

In b4 Greg makes a bondage joke. Nice variety cardio power hour

haha. I probably deserve to have jokes made about me cos i was skipping shirtless near where the childcare place is and could see the female workers gathering lol

Strong cardio Matt, I love the layout. Skipping + swimming = immediate win. Glad to see you working on your fitness again, don't think strength will suffer.

the swim wasnt for fitness, just for a cool down after work. Even treading water was tiring so I dont even want to think about how my swim fitness is lol

Im trying to find a balance right now - the fact im in a deficit isnt going to be helping but once Im stupid lean I can get more food in and that will help for sure

Sup matty?

TOO MUCH CARDIO
Nice session man, how's the finger feeling today?

i know! thanks carolina - the finger is getting better. Last night i took the chance of not wearing a bandaid to bed and woke up to find i scraped the scab a bit off and there was blood on my sheets - damn!

cardio...
*sheds a tear*

my bike is gathering a bit of dust now.. time to do some!

haha i know i know. Summer time is only days away!

im interested too see this new party routine?
howve u been mat
im coming down to sydney actually in the summer lol. wanna see what these beaches are made of. Expensive as **** tho, from here. Im putting up some pictures up and updating an OLD thread in a second

hey mate, I've been well. Had a few injuries getting in the way of things but thats awesome you're coming down under - should meet up for a beer or 27

[Surive123]

I approve of the OP.

[Maximus_Stats]

hahahah i saw the pictures.... did a bit of browsing over the last 3 pages. That fingure looks disgusting. lmao. and that video that other guy made going down the stars was ****ing halarious lmfao

here are some pics... its the last post
http://forum.bodybuilding.com/showth...#post251452301

[xquick]

i will need to get a skip vid soon - i was tearing that **** the fcuk up!

teach me

I have a new trick too, which caused a lot of the damage on my back practising lol

teach me

[xquick]

In b4 Greg makes a bondage joke. Nice variety cardio power hour

wat am i missign here, i dont see the opening i had

haha. I probably deserve to have jokes made about me cos i was skipping shirtless near where the childcare place is and could see the female workers gathering lol

adn u loved every minute of it

[Rodzilla]

what is this "cardio?"

impressive conditioning Matt, how was your roo-turkey?

[WannaGetLean]

Nice cardio selection today Matt. You will be a super leaannn machine soon..(even though you are now )

[matthor]

I approve of the OP.

obliged

hahahah i saw the pictures.... did a bit of browsing over the last 3 pages. That fingure looks disgusting. lmao. and that video that other guy made going down the stars was ****ing halarious lmfao

here are some pics... its the last post
http://forum.bodybuilding.com/showth...#post251452301

looking good mate

teach me

teach me

i'll train you up to eb the best ever KG - first you gotta wax my car and vacuum my room and wash/iron my clothes - one day you will understand!

wat am i missign here, i dont see the opening i had

adn u loved every minute of it

i think he was referring to my whipped up back that looked like i had been given a good working over with the cat-o-9tails

I dont mind putting on a show - what can I say? Im a giver

what is this "cardio?"

impressive conditioning Matt, how was your roo-turkey?

cardi-ohh yeah Roddy.

Havent had any roo today, but i got some thawed and ready to go for before i head to celebrate this great and momentous occasion - I speak of course, of Friday!

Nice cardio selection today Matt. You will be a super leaannn machine soon..(even though you are now )

thanks Tiff - im feeling leaner ever day actually. Im sure a lot of the initial feeling was just a bit of water and glycogen dropping out but it does feel nice to not be bloated all the time lol. I always enjoyed calorie restriction tbh - just feels nice to feel lean


Workout:

Front Squats: 60kg 8, 70kgX3
80kg X 5,5 Just wanted to work the form here. Felt so much better than the back squats the other day - obviosuly not the same weights I was on before but we'll get there

Sumo DL's: 70kg X8, 90kg X 5, 110kg X 4
130kg X 5,5,5 God i've wanted this for so long. I had dreamt of it, imagined it, craved it - and it was all i could have hoped for. Felt great actually. Crazy light compared to old numbers but disturbingly not that light to perform. Form was bang on though

BSS: 50lbs X 8/leg with 60sec in b/w legs Fark, when bending to pick up the DB's to do the second and final set on the right leg, my left (old injury) hammie had some pain and tightness - ditched the set and didnt do leg press as planned. better safe than sorry

Bike: Easy 10min to get some blood through the legs. Good stretch

Everything was going well. Numbers obviosuly down but to be expected - unfortunate about the hammie but i dont think it will pose a problem

[xquick]

yikes, do not want to see the hammie flare up again.

good lineup of solid exercises matt, got it done. congrats on the sumos, verrrry nice

[xquick]

i'll train you up to eb the best ever KG - first you gotta wax my car and vacuum my room and wash/iron my clothes - one day you will understand!

when do i start?

[nwskier]

nice to see you back hittin the weights again. good time to work on form as you increase up toward your old lifts.

time to get GFS and shredded for summer sillyness

[matthor]

yikes, do not want to see the hammie flare up again.

good lineup of solid exercises matt, got it done. congrats on the sumos, verrrry nice

yea mate - as soon as i felt it i had these flashes of a devastating injury putting me on the side lines again and it terrified me. I dont think it is bad at all though and i did the right thing calling the session there

when do i start?

I'll PM you a list of chores

nice to see you back hittin the weights again. good time to work on form as you increase up toward your old lifts.

time to get GFS and shredded for summer sillyness

you know it Timmy! I've spent like 7 weeks thinking about deads so the form cues were right at the front of my mind. Felt glorious

[nwskier]

you know it Timmy! I've spent like 7 weeks thinking about deads so the form cues were right at the front of my mind. Felt glorious

bet it felt really good to be back. stoked on that workout - will be good to see you putting up some huge numbers again.

[AllGenetix]

nice to see you getting back at deads after itching to hit it hard for a while. i expect 200kg dead soon my friend.

[141455675]

Take care with the hammie broseph!!!!

Good job today, nice to see you back DL'ing.

You teach boxing right? Do you mean ramping up the time your punching by teaching or getting taught?