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10-13-2008, 10:00 PM #2461
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10-27-2008, 01:26 AM #2462
- Join Date: Jan 2006
- Location: Melbourne, Australia
- Posts: 3,450
- Rep Power: 8677
Push Strength
Strength: 4/5
Energy/Stamina: 5/5
Mood/Concentration: 5/5
Total Time: 45min
A. Incline DB Press (30 Degrees, No lockout, Paused)-
35kg (77lb) DBs x 5
35kg (77lb) DBs x 5
35kg (77lb) DBs x 5
27.5kg (60.5lb) DBs x 12
Not gonna lie, really easy.
B. Incline BB BP (15 Degrees, Paused)-
75kg (165lb) x 5
70kg (154lb) x 5
70kg (154lb) x 5
62.5kg (137.5lb) x 12
Endurance sucked!
C1. Skullcrushers-
42.5kg (93.5lb) x 8
42.5kg (93.5lb) x 8
42.5kg (93.5lb) x 8
Not bad, no idea if its a PR or not ..
C2. Incline DB Flies (30 Degrees)-
17.5kg (27.5lb) DBs x 12
17.5kg (27.5lb) DBs x 12
Easy, but aggravated my shoulders, ill have to get new exercise
D. Standing OH BB Extention-
32.5kg (71.5lb) x 15
32.5kg (71.5lb) x 15
32.5kg (71.5lb) x 15
Easy!
E. Pushups-
Seal challenge:
Total: 55
Overall:
Havent worked out in a while, most of my time has been spent on drinking etc ..first workout in a while, not bad considering ..
Overall: 5/5Next Oleksandr Kutcher In The Making!
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10-27-2008, 04:31 AM #2463
- Join Date: Oct 2006
- Location: Melbourne, Victoria, Australia
- Age: 57
- Posts: 783
- Rep Power: 244
My Journal
http://forum.bodybuilding.com
showthread.php?t=6431301
Squat 140Kgx10(308lb)
Leg Press 380Kgx10 (836lb)
Deadlift 130kgx5 (286lb)
BB Rows 110kgx7 (242lb)
Rack pulls 160kgx5 (352lb)
Jan 2006 107kg, 2007 87kg -20kg, 2009 81.8kg, 2010 78kg
Jan 2013 101.7kg, Sept 2014 104.4kg
Motivation is what gets you started, Habit is what keeps you going.
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10-29-2008, 12:45 AM #2464
- Join Date: Jan 2006
- Location: Melbourne, Australia
- Posts: 3,450
- Rep Power: 8677
Pull Hypertrophy
Strength: 4/5
Energy/Stamina: 4/5
Mood/Concentration: 5/5
Total Time: 45min
A. Low BB Rows-
85kg (187lb) x 8
85kg (187lb) x 8
85kg (187lb) x 8
80kg (176lb) x 12
Not bad
B. Wide Grip Pullups-
BW x 12
BW x 12
BW x 12
BW x 12
Not bad.
C. Reverse DB Curls-
17.5kg (38.5lb) DBs x 6
17.5kg (38.5lb) DBs x 7
17.5kg (38.5lb) DBs x 7
15kg (33lb) DBs x 10
Endurance sucked after back work ..reverse curls also alot tougher than i thought ..default PRs though ..
D1. Cable Rows-
75kg (165lb) x 10
75kg (165lb) x 8
65kg (143lb) x 12
Superset W/
D2. Inverted Rows-
BW x 15
BW x 15
BW x 15
Pretty good!
E. BB Curls (Slow negative)-
32.5kg (71.5lb) x 12
32.5kg (71.5lb) x 12
32.5kg (71.5lb) x 12
OMFG pumpz!!1!!
Overall:
Early morning workout ..
Overall: 5/5Next Oleksandr Kutcher In The Making!
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10-29-2008, 12:46 AM #2465
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11-02-2008, 03:08 AM #2466
- Join Date: Jan 2006
- Location: Melbourne, Australia
- Posts: 3,450
- Rep Power: 8677
Pull Strength
Strength: 4/5
Energy/Stamina: 4/5
Mood/Concentration: 5/5
Total Time: 50min
A. BB Rows-
85kg (187lb) x 6
95kg (209lb) x 6
95kg (209lb) x 6
80kg (176lb) x 12
Pretty good!
B. CG Chins-
BW+20kg (45lb) x 6
BW+20kg (45lb) x 7
BW+20kg (45lb) x 6
BW+15kg (45lb) x 8
GOOD!
C. BB Curls-
45kg (100lb) x 5 (BAH!)
40kg (88lb) x 7
40kg (88lb) x 7
35kg (77lb) x 10
No strength what so-ever, terrible ..
D1. Standing DB Rows-
47.5 (105lb) DBs x 5/5
42.5 (93.5lb) DBs x 8/8
42.5 (93.5lb) DBs x 8/8
42.5 (93.5lb) DBs x 8/8
Decent!
E. DB Curls (Seated, dropped to seated alternating, dropped to standing alternating)-
17.5kg (38.5lb) DBs x 8/4/3
17.5kg (38.5lb) DBs x 7/3/3
17.5kg (38.5lb) DBs x 7/3/3
17.5kg (38.5lb) DBs x 6/2/5
Mechanical dropsets ftw! Default PRs
Overall:
Not too shabby ..
Overall: 5/5Next Oleksandr Kutcher In The Making!
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11-02-2008, 03:15 AM #2467
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11-02-2008, 03:46 AM #2468
- Join Date: Jan 2006
- Location: Geelong, Australia
- Age: 34
- Posts: 8,240
- Rep Power: 10062
Oh wait so your working out again?? wat?
I didn't expect to see 95kgs on BB rows in here, real good stuff!"i dont know man i try to maintain low bw and gain stregth because what good is stregth if your using half of it to move your body. high stregth plus low body weight equals intense explosion. i think a guy like irish kid or gray horse would mess bs up in a fight due to kickness and probably better punch stregth explosion. i still wouldnt wanna fight bser though hed wreck me due to the size advantage and my legs arent up to par to make me a stregth conter" Sickonstorm
R.I.P Frvrmuscle
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11-02-2008, 10:45 PM #2469
- Join Date: Oct 2006
- Location: Melbourne, Victoria, Australia
- Age: 57
- Posts: 783
- Rep Power: 244
Yea man some excellent lifting there, you got your strength back, with some!
Rows are looking good, be careful with the elbows.My Journal
http://forum.bodybuilding.com
showthread.php?t=6431301
Squat 140Kgx10(308lb)
Leg Press 380Kgx10 (836lb)
Deadlift 130kgx5 (286lb)
BB Rows 110kgx7 (242lb)
Rack pulls 160kgx5 (352lb)
Jan 2006 107kg, 2007 87kg -20kg, 2009 81.8kg, 2010 78kg
Jan 2013 101.7kg, Sept 2014 104.4kg
Motivation is what gets you started, Habit is what keeps you going.
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11-04-2008, 12:32 AM #2470
- Join Date: Jan 2006
- Location: Melbourne, Australia
- Posts: 3,450
- Rep Power: 8677
Thanks ryan
Welcome aboard mate!
Im Anton
Nah, just posting workouts for ****s n'giggles
Thanks mate, its good to have things progressing finally ..
Thanks buddy! Elbows have never been an issue actually, im more prone to shoulder injuries sadly, which sucks quite franklyNext Oleksandr Kutcher In The Making!
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11-04-2008, 03:44 AM #2471
http://www.intens************/6997-ho...o-90-time.html
Even just standing and swinging my arms around at their greatest range of motion for 5 or so reps in each direction every day has been making a big difference for my shoulders.I can do all things through Christ, because he gives me strength- Philippians 4:13
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11-05-2008, 05:25 PM #2472
- Join Date: Jan 2006
- Location: Melbourne, Australia
- Posts: 3,450
- Rep Power: 8677
Push Strength
Strength: 4/5
Energy/Stamina: 5/5
Mood/Concentration: 5/5
Total Time: 45min
A. Incline DB Press (30 Degrees, No lockout, Paused)-
37.5kg (82.5lb) DBs x 5
35kg (77lb) DBs x 5
35kg (77lb) DBs x 5
32.5kg (71.5lb) DBs x 12
Was eager to hit some PRs, but after the 37.5kg set i thought i should probably give my shoulders so time to rest before hitting things hard ..
B. Incline BB BP (15 Degrees, Paused)-
75kg (165lb) x 5
77.5kg (170.5lb) x 5
75kg (165lb) x 5
65kg (143lb) x 12
A bit improvement from last week!
C1. Skullcrushers-
35kg (77lb) x 12
40kg (88lb) x 8
40kg (88lb) x 8
35kg (77lb) x 15
Oddly weak on these ..
C2. High Incline DB Presss (45 Degrees, Paused, No Lockout)-
30kg (66lb) DBs x 12
30kg (66lb) DBs x 12
30kg (66lb) DBs x 10
30kg (66lb) DBs x 9
Shoulders started to get iffy ..
D. Standing OH BB Extention-
35kg (77lb) x 12
35kg (77lb) x 12
35kg (77lb) x 12
Easy!
E. Pushups-
Seal challenge:
Total: 55
Overall:
Yesterdays workout ..shoulders still acting up here and there, but better ..
Overall: 5/5Next Oleksandr Kutcher In The Making!
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11-05-2008, 05:26 PM #2473
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11-05-2008, 05:39 PM #2474
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11-05-2008, 09:12 PM #2475
- Join Date: Jan 2006
- Location: Melbourne, Australia
- Posts: 3,450
- Rep Power: 8677
Pull Hypertrophy
Strength: 4/5
Energy/Stamina: 4/5
Mood/Concentration: 5/5
Total Time: 45min
A. Low BB Rows-
90kg (198lb) x 8
90kg (198lb) x 8
90kg (198lb) x 7
85kg (187lb) x 12
YEAH!
B. Wide Grip Pullups-
BW+10kg (22lb) x 9 Drop Set To/ BW x 3
BW+10kg (22lb) x 8 Drop Set To/ BW x 4
BW+10kg (22lb) x 8 Drop Set To/ BW x 4
BW x 15
All good ..
C. Reverse DB Curls-
17.5kg (38.5lb) DBs x 8
17.5kg (38.5lb) DBs x 8
17.5kg (38.5lb) DBs x 9
15kg (33lb) DBs x 12
Endurance improved here
75kg (165lb) x 8
75kg (165lb) x 8
75kg (165lb) x 8
Superset W/
D2. Inverted Rows-
BW x 15
BW x 15
BW x 15
Solid, worked on form ..
E. BB Curls (Slow negative)-
35kg (77lb) x 12
35kg (77lb) x 12
35kg (77lb) x 10
Exhausted by this point ..
Overall:
Really good session ..
Added note: Im sitting below 160lb wtf
Overall: 5/5Next Oleksandr Kutcher In The Making!
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03-31-2009, 02:51 AM #2476
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03-31-2009, 04:11 AM #2477
- Join Date: Jan 2006
- Location: Geelong, Australia
- Age: 34
- Posts: 8,240
- Rep Power: 10062
ROFL!! Oh Lawd!
Better give me an update bitch."i dont know man i try to maintain low bw and gain stregth because what good is stregth if your using half of it to move your body. high stregth plus low body weight equals intense explosion. i think a guy like irish kid or gray horse would mess bs up in a fight due to kickness and probably better punch stregth explosion. i still wouldnt wanna fight bser though hed wreck me due to the size advantage and my legs arent up to par to make me a stregth conter" Sickonstorm
R.I.P Frvrmuscle
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03-31-2009, 04:57 AM #2478
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04-06-2009, 08:37 PM #2479
- Join Date: Jan 2006
- Location: Melbourne, Australia
- Posts: 3,450
- Rep Power: 8677
Day 1: 5x5
Strength: 4/5
Energy/Stamina: 3/5
Mood/Concentration: 5/5
Total Time: 50min
A. ATG Squats-
60kg (132lb) x 5
70kg (154lb) x 5
80kg (176lb) x 5
90kg (198lb) x 5
100kg (220lb) x 5
cant remember the last time i was repping 100 on squats ..or even did squats for that matter haha
B. Incline BB Press-
60kg (132lb) x 5
62.5kg (137.5lb) x 5
65kg (143lb) x 5
67.5kg (148.5lb) x 5
70kg (154lb) x 5
Still trying to sort out shoulder difficulties ..depressing to be using toy weight
C. Parallel BB Rows-
60kg (132lb) x 5
65kg (143lb) x 5
70kg (154lb) x 5
75kg (165lb) x 5
80kg (176lb) x 5
Havent done parallel rows in forever, pretty happy with that ..
D. GMs-
55kg (110lb) x 12
55kg (110lb) x 12
55kg (110lb) x 12
Yeah, easy ..
E. Seal Pushup Challenge-
BW x 55 (total)
F. Shoulder Stability Work-
Scapula retraction, protraction + single DB snatches
Overall:
Not bad, ill go into more detail on everything once i have more time ..
Overall: 5/5Next Oleksandr Kutcher In The Making!
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04-06-2009, 10:16 PM #2480
- Join Date: Jan 2006
- Location: Geelong, Australia
- Age: 34
- Posts: 8,240
- Rep Power: 10062
Not bad, squats aren't that far from your best to be honest lol.
Strong parellel rows."i dont know man i try to maintain low bw and gain stregth because what good is stregth if your using half of it to move your body. high stregth plus low body weight equals intense explosion. i think a guy like irish kid or gray horse would mess bs up in a fight due to kickness and probably better punch stregth explosion. i still wouldnt wanna fight bser though hed wreck me due to the size advantage and my legs arent up to par to make me a stregth conter" Sickonstorm
R.I.P Frvrmuscle
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04-08-2009, 01:45 AM #2481
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